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Fluid Retention In Ankles Resources

Below are top resources on SparkPeople for Fluid Retention In Ankles.

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Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Going home from hospital today. They cut my fluid
Updated 8/17/2016 10:52:35 AM

Going home from hospital today. They cut my fluid intake to 32 oz a day ! I drink more than that ! Anyone been cut by a doctor ? #motivation...  Read more

What are good foods to fight water retention? I ha
Updated 8/7/2016 4:15:30 PM

What are good foods to fight water retention? I have under active thyroid and sodium is my problem with weight going up and down....  Read more

Ladies how do you avoid the water retention and bl
Updated 8/3/2016 9:10:06 PM

Ladies how do you avoid the water retention and bloat during that time of the month? Ughh...  Read more

Still recovering from a badly broken ankle so I am
Updated 7/30/2016 12:33:46 PM

Still recovering from a badly broken ankle so I am limited on exercise but still losing. Any suggestion on exercice without putting a lot of strain on one ankle ?...  Read more

I have to put my fitness tracker on my ankle to co
Updated 7/25/2016 6:51:56 PM

I have to put my fitness tracker on my ankle to count my stationary bike activity. My husband says that is cheating. I don't think it is. Am I wrong ? I thought it was activity ......  Read more

Stopped Losing?

A plateau could be caused by fluid retention, irregularity, or because you’re started to lose fat tissue & gain more lean body tissue, so you are getting leaner!Don't give up! Weight lose will resume again.If your low on magnesium and vitamin D and...  Read more

Cut the salt!

Cutting the salt in your food will reduce water retention, your blood pressure, and reduce your chance for heart disease....  Read more

Tarsal Coalition - Foot and Ankle

For people struggling with the pain and discomfort associated with tarsal coalition. This is a POSITIVE place to encourage and motivate each other....  Read more

My Fat Doesn't Have Feelings; Does Yours?

We have all said the magic phrase, "I feel fat" at one time or another. While it may be a common saying, does it accurately describe what we are feeling? What exactly does fat feel like? If fat doesn't have a feeling, what exactly are we feeling? Loo...  Read more

Why the Scale Goes Up When You Start a New Workout Plan

By Chalene JohnsonProbably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, T...  Read more