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Fluid Retention In Ankles Resources

Below are top resources on SparkPeople for Fluid Retention In Ankles.

Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Bummer! Injured my ankle. Sad I may not be able
Updated 7/19/2016 5:25:27 PM

Bummer! Injured my ankle. Sad I may not be able to go for walks for aa while....  Read more

Exercising with an ankle injury? #exercise
Updated 7/18/2016 8:39:59 AM

Exercising with an ankle injury? #exercise...  Read more

In the past I hurt my ankle and now if I use it to
Updated 7/17/2016 8:44:33 AM

In the past I hurt my ankle and now if I use it to much it rolls and I end up on the ground without warning. Any exercises I could do? #exercise #injury...  Read more

Argh! Ticked off @ hurting ankle AGAIN. #frustrati
Updated 7/12/2016 2:45:07 AM

Argh! Ticked off @ hurting ankle AGAIN. #frustration took control & bad food won by end of the evening. However, 1st\2nd bite good but then, not good, & now feel gross. Don't think I will follow the same unhappy path next time. #future hope, prayer!...  Read more

Proud of myself... today I rolled my ankle while r
Updated 7/6/2016 8:47:01 PM

Proud of myself... today I rolled my ankle while running (made me so mad, I was having a great tempo run) so I had to rest, ice, and elevate today. In the past that would have meant mindless snacking, but not today! I stayed in my calorie range!...  Read more

Stopped Losing?

A plateau could be caused by fluid retention, irregularity, or because you’re started to lose fat tissue & gain more lean body tissue, so you are getting leaner!Don't give up! Weight lose will resume again.If your low on magnesium and vitamin D and...  Read more

Cut the salt!

Cutting the salt in your food will reduce water retention, your blood pressure, and reduce your chance for heart disease....  Read more

Tarsal Coalition - Foot and Ankle

For people struggling with the pain and discomfort associated with tarsal coalition. This is a POSITIVE place to encourage and motivate each other....  Read more

My Fat Doesn't Have Feelings; Does Yours?

We have all said the magic phrase, "I feel fat" at one time or another. While it may be a common saying, does it accurately describe what we are feeling? What exactly does fat feel like? If fat doesn't have a feeling, what exactly are we feeling? Loo...  Read more

Why the Scale Goes Up When You Start a New Workout Plan

By Chalene JohnsonProbably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, T...  Read more