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Fluid Retention In Ankles Resources

Below are top resources on SparkPeople for Fluid Retention In Ankles.

Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Any tips for learning how to run with weak ankles?
Updated 4/23/2016 10:18:56 PM

Any tips for learning how to run with weak ankles? This is my 2nd run with bad ankle pain which kept me from running before. I run 1 day and take 2 days off before my next run....  Read more

I have a lot of water retention. Should I be worri
Updated 4/23/2016 12:57:37 AM

I have a lot of water retention. Should I be worried about drinking water on a weight loss program?...  Read more

TD, it could be water retention. Also, make sure

TD, it could be water retention. Also, make sure you are staying within your SP calorie range, eating quality foods, and drinking plenty of water. Track EVERYTHING that goes in your mouth. I wish you the best!!...  Read more

Dug out a long (ankle length) size 18 jean skirt I
Updated 4/20/2016 11:37:09 PM

Dug out a long (ankle length) size 18 jean skirt I bought at JC Penney in 2008 figuring I had a few more pounds to go before it fit....well, I'm thrilled to report it zips and is even a little big in the!!! I am shocked!!!...  Read more

...before automatically thinking water retention,

...before automatically thinking water retention, especially when it has gone on a while. I think it's good to mention possible, real, causes and help people eliminate causes. But, I think not so good to have someone say something like......  Read more

Stopped Losing?

A plateau could be caused by fluid retention, irregularity, or because you’re started to lose fat tissue & gain more lean body tissue, so you are getting leaner!Don't give up! Weight lose will resume again.If your low on magnesium and vitamin D and...  Read more

Cut the salt!

Cutting the salt in your food will reduce water retention, your blood pressure, and reduce your chance for heart disease....  Read more

Tarsal Coalition - Foot and Ankle

For people struggling with the pain and discomfort associated with tarsal coalition. This is a POSITIVE place to encourage and motivate each other....  Read more

My Fat Doesn't Have Feelings; Does Yours?

We have all said the magic phrase, "I feel fat" at one time or another. While it may be a common saying, does it accurately describe what we are feeling? What exactly does fat feel like? If fat doesn't have a feeling, what exactly are we feeling? Loo...  Read more

Why the Scale Goes Up When You Start a New Workout Plan

By Chalene JohnsonProbably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, T...  Read more