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Fluid Retention In Ankles Resources

Below are top resources on SparkPeople for Fluid Retention In Ankles.

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Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

ANY fluid is counted as water. It is for hydratio
Updated

ANY fluid is counted as water. It is for hydration. Even oranges etc. count toward fluid intake. All food contains water, so your body gets some of it's needs from it. There is really nothing magic about water other than calorie and additive free....  Read more

Sprained my ankle at mile 3 this morning. Xray sho
Updated 9/15/2016 3:17:57 PM

Sprained my ankle at mile 3 this morning. Xray shows no break but long healing process. Going to kill my workout goals. *sigh*...  Read more

retention
Updated 9/15/2016 1:51:08 PM

I am retaining water can anyone tell me what to do without taking a pill, unless there's a vitamin that will help.. Started to retain after my hysterectomy, HELP!...  Read more

I'm down I broke my ankle but I want to try to do
Updated 9/13/2016 10:17:09 AM

I'm down I broke my ankle but I want to try to do some work out...  Read more

Just finished a 15 minute walk/jog with my 2.5 ankle weights. Sheww that 5 extra pounds made a diffe
Updated 9/10/2016 4:05:37 PM

Just finished a 15 minute walk/jog with my 2.5 ankle weights. Sheww that 5 extra pounds made a difference my legs are like jelly and I'm loving it! #workout #weights...  Read more

Stopped Losing?

A plateau could be caused by fluid retention, irregularity, or because you’re started to lose fat tissue & gain more lean body tissue, so you are getting leaner!Don't give up! Weight lose will resume again.If your low on magnesium and vitamin D and...  Read more

Cut the salt!

Cutting the salt in your food will reduce water retention, your blood pressure, and reduce your chance for heart disease....  Read more

Tarsal Coalition - Foot and Ankle

For people struggling with the pain and discomfort associated with tarsal coalition. This is a POSITIVE place to encourage and motivate each other....  Read more

My Fat Doesn't Have Feelings; Does Yours?

We have all said the magic phrase, "I feel fat" at one time or another. While it may be a common saying, does it accurately describe what we are feeling? What exactly does fat feel like? If fat doesn't have a feeling, what exactly are we feeling? Loo...  Read more

Why the Scale Goes Up When You Start a New Workout Plan

By Chalene JohnsonProbably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, T...  Read more