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Fluid Retention In Ankles Resources

Below are top resources on SparkPeople for Fluid Retention In Ankles.

1SHARES
Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Somehow and I don't remember how I hurt my ankle I
Updated 2/4/2016 9:52:28 AM

Somehow and I don't remember how I hurt my ankle I can move it when I put pressure on it with my hands it doesn't hurt I can stand on it but walking is painful pain is only on the out side this has put a damper in my walking. Making me walk slower...  Read more

Left ankle injury. Not sure what happened. Chiro
Updated 2/3/2016 9:06:12 PM

Left ankle injury. Not sure what happened. Chiropractor adjustment done, iced, aches again. Going to do circuit tomorrow modified....  Read more

Messed up my ankle so I'm skipping my night workou
Updated 2/1/2016 8:21:32 PM

Messed up my ankle so I'm skipping my night workout to ice it up. I'm feeling bad & guilty not exercising tonight. I'm still under calories but sitting here makes me want to snack....  Read more

Water retention
Updated 2/2/2016 10:52:19 PM

So, any insights or worries I should have about water retention and correlation between thirst and blood sugar? I've always drank a lot of water compared to the average American. Sometimes, if I don't pay attention, I might only have 3 glasses o...  Read more

Happy Sunday!!! As I am recovering from an ankle s
Updated 1/31/2016 10:51:53 AM

Happy Sunday!!! As I am recovering from an ankle surgery I have make a commitment to lose weight. Any menus ideas?...  Read more

Stopped Losing?

A plateau could be caused by fluid retention, irregularity, or because you’re started to lose fat tissue & gain more lean body tissue, so you are getting leaner!Don't give up! Weight lose will resume again.If your low on magnesium and vitamin D and...  Read more

Cut the salt!

Cutting the salt in your food will reduce water retention, your blood pressure, and reduce your chance for heart disease....  Read more

Tarsal Coalition - Foot and Ankle

For people struggling with the pain and discomfort associated with tarsal coalition. This is a POSITIVE place to encourage and motivate each other....  Read more

My Fat Doesn't Have Feelings; Does Yours?

We have all said the magic phrase, "I feel fat" at one time or another. While it may be a common saying, does it accurately describe what we are feeling? What exactly does fat feel like? If fat doesn't have a feeling, what exactly are we feeling? Loo...  Read more

Why the Scale Goes Up When You Start a New Workout Plan

By Chalene JohnsonProbably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, T...  Read more