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Fluid Retention In Feet Resources

Below are top resources on SparkPeople for Fluid Retention In Feet.

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Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

I have planter fasciitis in my leg foot. I stretc
Updated 6/14/2015 12:59:15 AM

I have planter fasciitis in my leg foot. I stretch, wear the sock, massage it and ice it. I still walk and ride my bike for exercise but my foot is just not getting better. Any suggestions?...  Read more

ways to reduce water retention
Updated 6/12/2015 7:24:00 AM

I recently started working out 2 days a week. I know that doesn't sound like a lot but I've really been pushing myself for an hour those days. As a result, I've been consistently sore all the time. I've gained a few pounds (and my eating isn't out of...  Read more

injured foot, how to exercise?
Updated 6/12/2015 2:28:43 PM

i usually take spin classes four times a week, but i hurt my foot (it may be plantar faciitis). How can I exercise without futher injuries to my foot?...  Read more

Foot felt better today. A little running and lots
Updated 6/4/2015 9:24:27 PM

Foot felt better today. A little running and lots of walking. Gotta a push through those little setbacks!...  Read more

Piyo gave me a blister on the left foot where the
Updated 6/2/2015 8:06:07 PM

Piyo gave me a blister on the left foot where the toe connects the foot. Rubbed the skin right off :( is that normal or did I use bad form? Maybe the mat is too rough.......  Read more

Stopped Losing?

A plateau could be caused by fluid retention, irregularity, or because you’re started to lose fat tissue & gain more lean body tissue, so you are getting leaner!Don't give up! Weight lose will resume again.If your low on magnesium and vitamin D and...  Read more

Cut the salt!

Cutting the salt in your food will reduce water retention, your blood pressure, and reduce your chance for heart disease....  Read more

Fit for Christ

Women who are dedicated to lose weight for Christ....while sitting at His feet and learning. We are guided by Jesus, His Word, and Love.(Click on team picture)...  Read more

My Fat Doesn't Have Feelings; Does Yours?

We have all said the magic phrase, "I feel fat" at one time or another. While it may be a common saying, does it accurately describe what we are feeling? What exactly does fat feel like? If fat doesn't have a feeling, what exactly are we feeling? Loo...  Read more

Why the Scale Goes Up When You Start a New Workout Plan

By Chalene JohnsonProbably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, T...  Read more