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Fluid Retention In Feet Resources

Below are top resources on SparkPeople for Fluid Retention In Feet.

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Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

It is probably just water retention. I highly doub
Updated

It is probably just water retention. I highly doubt you consumed an extra 7000 calories in just two days. Keep going and the scale will let go....  Read more

Anyone else have trouble with their feet and certa
Updated 1/20/2015 7:58:53 PM

Anyone else have trouble with their feet and certain toes going numb when you work out?? I thought my shoes were too tight, but any looser and they wouldn't support my ankles right....  Read more

always on my feet
Updated 1/24/2015 2:56:04 AM

hi everyone, I am just still fairly new to the whole count calories burn calories routine to lose weight.. I am a nurse assistant so I am always on my feet, I work nights and wear my fitbit flex, i even have a polar watch/heart rate monitor and there...  Read more

I need suggestions on how to get rid of fluid... I
Updated 1/16/2015 9:57:46 PM

I need suggestions on how to get rid of fluid... I am drinking at least 8 cups of water each day but can still tell by my legs....  Read more

30 Day Foot Fit Challenge and Food Tracker?
Updated 1/13/2015 5:26:46 PM

How do you add the Food Fit Challenge meals to the Food Tracker?...  Read more

Stopped Losing?

A plateau could be caused by fluid retention, irregularity, or because you’re started to lose fat tissue & gain more lean body tissue, so you are getting leaner!Don't give up! Weight lose will resume again.If your low on magnesium and vitamin D and...  Read more

Cut the salt!

Cutting the salt in your food will reduce water retention, your blood pressure, and reduce your chance for heart disease....  Read more

Fit for Christ

Women who are dedicated to lose weight for Christ....while sitting at His feet and learning. We are guided by Jesus, His Word, and Love.(Click on team picture)...  Read more

My Fat Doesn't Have Feelings; Does Yours?

We have all said the magic phrase, "I feel fat" at one time or another. While it may be a common saying, does it accurately describe what we are feeling? What exactly does fat feel like? If fat doesn't have a feeling, what exactly are we feeling? Loo...  Read more

Why the Scale Goes Up When You Start a New Workout Plan

By Chalene JohnsonProbably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, T...  Read more