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Fluid Retention In Feet Resources

Below are top resources on SparkPeople for Fluid Retention In Feet.

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Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

Faced my fear yesterday and set foot in the tiny g
Updated 7/29/2015 10:10:36 PM

Faced my fear yesterday and set foot in the tiny gym at my apartment complex. I felt a little silly after trying to use an elliptical that was out of order, but quickly recovered on a treadmill. Small victories, right?...  Read more

Women over 6 feet tall, Let's Talk!!!
Updated 7/28/2015 3:52:53 AM

Do you feel the BMI index for women in their 40's is unrealistic?? I would love to be 155-160 lbs again as this was my weight playing basketball in college. But since I haven't played "ball" in so long, I'm embarrassed to play in public. So I've d...  Read more

I wish this app foot traffi I wish this app would
Updated 7/22/2015 8:10:00 PM

I wish this app foot traffi I wish this app would track things like sugar intake and protein and not just calories...  Read more

I sprained my left foot
Updated 7/20/2015 4:05:02 PM

and now I can't do hiit workouts for a week at least! I m feeling v disappointed bcoz I am really trying to lose weight. How could I have been so careless?! I just don't want to talk abt how I sprained my foot bcoz it's so stupid! Now, I m mad at mys...  Read more

Surgery on foot! Any ideas of working out! What ca
Updated 7/15/2015 3:55:39 PM

Surgery on foot! Any ideas of working out! What can I do? I can lay and stand but no walking running or jumping or anything strenuous. I already do some exercise and lifting. Ideas anyone??????...  Read more

Stopped Losing?

A plateau could be caused by fluid retention, irregularity, or because you’re started to lose fat tissue & gain more lean body tissue, so you are getting leaner!Don't give up! Weight lose will resume again.If your low on magnesium and vitamin D and...  Read more

Cut the salt!

Cutting the salt in your food will reduce water retention, your blood pressure, and reduce your chance for heart disease....  Read more

Fit for Christ

Women who are dedicated to lose weight for Christ....while sitting at His feet and learning. We are guided by Jesus, His Word, and Love.(Click on team picture)...  Read more

My Fat Doesn't Have Feelings; Does Yours?

We have all said the magic phrase, "I feel fat" at one time or another. While it may be a common saying, does it accurately describe what we are feeling? What exactly does fat feel like? If fat doesn't have a feeling, what exactly are we feeling? Loo...  Read more

Why the Scale Goes Up When You Start a New Workout Plan

By Chalene JohnsonProbably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, T...  Read more