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Fluid Retention In Feet Resources

Below are top resources on SparkPeople for Fluid Retention In Feet.

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Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

So question. I am not use to being on my feet and
Updated 5/3/2015 8:41:02 AM

So question. I am not use to being on my feet and am getting horrible calisus on my feet. Any suggestions on how to relieve the pain so I can still work out?...  Read more

I was doing turbofire until I injuried my foot ten
Updated 4/28/2015 6:07:00 AM

I was doing turbofire until I injuried my foot tendon may be because of the jumping and now I have pain and cant exercise and i cant even go out of the house.it has been a week.i am depressed.what should i do?...  Read more

Everyone's feet and bodies are different. You shou
Updated

Everyone's feet and bodies are different. You should go to a running store like Pacers that will do a gait analysis and look at how your feet/ankles align when you walk and run to help find the best shoe for you. Be good to your feet. You only get 2....  Read more

I had 2 steroid shots 2 days ago. 1 in ea foot. I
Updated 4/23/2015 9:43:05 AM

I had 2 steroid shots 2 days ago. 1 in ea foot. I have exercised plenty (walked and jogged 21+ mi) and worked out at the gym and ate right. I have still gained 3 lbs. Does it generally take long to get those extra pounds off from the shots?...  Read more

Getting cold feet....
Updated 4/21/2015 7:27:14 AM

Has anyone here postponed their wedding because they got cold feet or didn't think they and their partner were ready?...  Read more

Stopped Losing?

A plateau could be caused by fluid retention, irregularity, or because you’re started to lose fat tissue & gain more lean body tissue, so you are getting leaner!Don't give up! Weight lose will resume again.If your low on magnesium and vitamin D and...  Read more

Cut the salt!

Cutting the salt in your food will reduce water retention, your blood pressure, and reduce your chance for heart disease....  Read more

Fit for Christ

Women who are dedicated to lose weight for Christ....while sitting at His feet and learning. We are guided by Jesus, His Word, and Love.(Click on team picture)...  Read more

My Fat Doesn't Have Feelings; Does Yours?

We have all said the magic phrase, "I feel fat" at one time or another. While it may be a common saying, does it accurately describe what we are feeling? What exactly does fat feel like? If fat doesn't have a feeling, what exactly are we feeling? Loo...  Read more

Why the Scale Goes Up When You Start a New Workout Plan

By Chalene JohnsonProbably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, T...  Read more