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Foam Roller Exercises Resources

Below are top resources on SparkPeople for Foam Roller Exercises.

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8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

Help Your Loved Ones Stay Healthy

If you’re not comfortable with talking to loved ones about the touchy subjects of health and weight loss, you can still help them lead healthier lives by practicing “random acts of fitness.” There are dozens of small things you can...  Read more

What are some good exercises you can do at home; b
Updated 8/5/2015 3:57:29 AM

What are some good exercises you can do at home; burn high amounts of calories? I don't get a ton of time being on swing shifts......  Read more

I found that the only exercise I could do was a re
Updated

I found that the only exercise I could do was a recumbent bike (from Amazon). Combined it with a heart rate monitor to stay in target zone. It has taken almost the entire year to feel 85% better. Hang in there it does get better over time....  Read more

Any suggestions for low impact toning exercises th
Updated 8/4/2015 12:31:26 PM

Any suggestions for low impact toning exercises that can be done without purchasing equipment....  Read more

any suggestions for exercises to do at home? I'm a
Updated 8/4/2015 12:16:41 PM

any suggestions for exercises to do at home? I'm a nanny and don't have the option to go to the gym....  Read more

Exercise after MRI Results
Updated 8/4/2015 1:05:29 PM

Several months back, I was rear-ended and pushed into a car before me as well. It happened to be the first day I worked with a personal trainer too. I was excited, motivated, and pumped up and ready to work. Yesterday I received my MRI results from t...  Read more

Employee Discounts

I took a part-time job at a major sports and fitness retailer. The pay isn't fabulous, but the employee discount sure is! Now I have quality workout wear in my new size, a foam roller, and fitness gifts for family....  Read more

Save $$ On Hand Soap

I buy liquid "foaming" hand soap then refill the dispenser with a mixture of 1/4 soap to 3/4 water....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

10 Ways to Firm Up with a Foam Roller

Foam rollers have become a mainstay in gyms and homes across the country to help those who experience muscle tightness especially following an intense workout routine. Their primary use is to help release muscle tension, while helping to break down a...  Read more

This Week's Healthy Headlines

Roll Out! Foam Roller Massage from Fit Sugar Summer Corn and Avocado Salad from Daily Garnish Using Words to Boost Your Workout from Fit Bottomed Girls Best and Worst Hot Dogs from Health.com A Diet Book For Little Girls: Is This...  Read more