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Foam Roller Exercises Resources

Below are top resources on SparkPeople for Foam Roller Exercises.

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8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

Help Your Loved Ones Stay Healthy

If you’re not comfortable with talking to loved ones about the touchy subjects of health and weight loss, you can still help them lead healthier lives by practicing “random acts of fitness.” There are dozens of small things you can...  Read more

I've been eating healthier and exercising more for
Updated 3/20/2015 9:00:39 AM

I've been eating healthier and exercising more for over a year now. I've lost about 40 lbs and basically have stalled out, and really could use to lose another 10-15 lbs but can't seem to break through this barrier! Any suggestions?...  Read more

so with my extra calories from exercise I'm allowe
Updated 3/19/2015 7:51:49 AM

so with my extra calories from exercise I'm allowed around 1800 cal. This is day 3. Does anyone else consume that many calories and see results?...  Read more

I haven't felt like exercising at all recently, bu
Updated 3/20/2015 1:24:12 PM

I haven't felt like exercising at all recently, but I have done it anyway. It feels so great when I'm done that I never regret it. This feeling of accomplishment is the one thing that keeps me motivated....  Read more

How do you all find exercising fun? I have tried
Updated 3/18/2015 10:21:00 PM

How do you all find exercising fun? I have tried all different exercises and don't like any of them! It's still to cold for me to walk outside. What can I do to get exercise in?...  Read more

Anyone else gain weight when you start exercising?
Updated 3/18/2015 11:28:46 PM

Anyone else gain weight when you start exercising? I've been working out (cardio and curves and yoga) 30-90 min/day, 5 days/week for 10 days. Gained five pounds and resting HR went from 64bpm to 73 bpm in that same time. Seems atypical ... ?...  Read more

Employee Discounts

I took a part-time job at a major sports and fitness retailer. The pay isn't fabulous, but the employee discount sure is! Now I have quality workout wear in my new size, a foam roller, and fitness gifts for family....  Read more

Save $$ On Hand Soap

I buy liquid "foaming" hand soap then refill the dispenser with a mixture of 1/4 soap to 3/4 water....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

10 Ways to Firm Up with a Foam Roller

Foam rollers have become a mainstay in gyms and homes across the country to help those who experience muscle tightness especially following an intense workout routine. Their primary use is to help release muscle tension, while helping to break down a...  Read more

This Week's Healthy Headlines

Roll Out! Foam Roller Massage from Fit Sugar Summer Corn and Avocado Salad from Daily Garnish Using Words to Boost Your Workout from Fit Bottomed Girls Best and Worst Hot Dogs from Health.com A Diet Book For Little Girls: Is This...  Read more