If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le... Read more
When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.
But whether you’re training for a specific even... Read more
Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and... Read more
When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A... Read more
Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re... Read more
I LOVE stretching! I always spend at least 10 minutes stretching after gym, but I wanted to start doing something more challenging on the weekends since I don't go there. Anyone knows a good stretch video that's good for increasing flexibility and...... Read more
Been on this Roller coaster many times, sometimes even with great results! However, after gaining back 25 lbs, I am hard pressed for motivation. I fear failure and having others expect it from me. In need of a good support!... Read more
I was just out doing my regular exercises and I have this awful ache in the back of my leg; I believe that area is where my hamstring muscles are.
I recently started doing leg toning exercises: blogloties type stuff. I have mashed potato thighs... Read more
So anyone here roller blade? I used to but it was always in a nice indoor ring. Anyway my question is does anyone do it on an imperfct street? Mine is paved but not smooth....will this type of street work? Dont want to buy of i cant! TIA!... Read more
I have recently incorporated stretching into my daily routine. How beneficial! Flexibility helps me more easily perform routine chores & reduces injury. The stretches for my lower back, including piriforms and hamstring, reduce lower back pain, w... Read more
I am NOT a yoga person, but needed something to help stretch me out as I have had trouble with back/hip/hamstring that kept me from being able to exercise at all. This DVD feels so good on those tight areas and many things are what my physical therap... Read more
Foam rollers have become a mainstay in gyms and homes across the country to help those who experience muscle tightness especially following an intense workout routine. Their primary use is to help release muscle tension, while helping to break down a... Read more
If you've ever used a foam roller, then you probably have a love-hate relationship with it (I know I do!). You love it because it works, but you hate it because it hurts. I liken it to a good massage. When you're "rolling out" on a... Read more
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