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Foam Roller Hamstring Stretch Resources

Below are top resources on SparkPeople for Foam Roller Hamstring Stretch.

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Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

#exercise #gym Does anyone know of any stretches f
Updated 7/22/2016 2:01:55 PM

#exercise #gym Does anyone know of any stretches for the sciatic nerve? It has been killing me at the gym & hindering successful workouts....  Read more

50 minutes of stretch and upper body strength trai
Updated 7/18/2016 11:11:02 AM

50 minutes of stretch and upper body strength training done...burned 300 calories too :) I'm really going to be sore 2 morrow :) I will be sanding drywall this afternoon too :)...  Read more

#firstpost I have been on a roller coaster since h
Updated 7/13/2016 9:54:22 PM

#firstpost I have been on a roller coaster since having my hormones jacked around with...#newjob #newoutlookonlife #renewed me...  Read more

So just got done doing some stretching at home now
Updated 7/13/2016 2:42:00 PM

So just got done doing some stretching at home now I feel sick any ideas why ?...  Read more

Roller skating. Yes.
Updated 7/9/2016 9:33:19 PM

Roller skating. Yes....  Read more

Use your exercise ball to add additional hamstring stretch

I use my exercise ball to increase the intensity of hamstring stretches. First I get into a yoga position called "legs up the wall". (Back and head on floor, legs at 90 degrees up the wall.) Then I place the exercise ball between the wall and the b...  Read more

Stretching

I have recently incorporated stretching into my daily routine. How beneficial! Flexibility helps me more easily perform routine chores & reduces injury. The stretches for my lower back, including piriforms and hamstring, reduce lower back pain, w...  Read more

Roller Derby Queens

For Roller girls that are slimming down while kickin butt and taking names! Those that love them, and those that want to be them! DIY enthusiasts, strong women, punk girls, sports girls....  Read more

10 Ways to Firm Up with a Foam Roller

Foam rollers have become a mainstay in gyms and homes across the country to help those who experience muscle tightness especially following an intense workout routine. Their primary use is to help release muscle tension, while helping to break down a...  Read more

Are You Using Your Foam Roller Correctly?

If you've ever used a foam roller, then you probably have a love-hate relationship with it (I know I do!). You love it because it works, but you hate it because it hurts. I liken it to a good massage. When you're "rolling out" on a...  Read more