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Foam Roller Hamstring Stretch Resources

Below are top resources on SparkPeople for Foam Roller Hamstring Stretch.

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Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Hi all! I've been down this roller coaster ride ma
Updated 10/19/2014 8:49:04 PM

Hi all! I've been down this roller coaster ride many times.. Losing a couple kilos putting on 5. It's my New Years resolution every year but I keep straying..hoping to stay motivated and shed this burden off my back! Dying to look good again....  Read more

Affirmation for the day: the stretch marks I was g
Updated 9/20/2014 2:13:12 PM

Affirmation for the day: the stretch marks I was gaining on my inner legs are dissapearing. The color anyway! Good to see!...  Read more

To Use A Foam Roller Or Not?
Updated 9/29/2014 10:30:34 PM

I have been using a foam roller for many years. I have heard pro's and con's about using one. What are your thoughts?...  Read more

Should I be stretching before my long walks?
Updated 8/29/2014 3:18:09 PM

I have worked my way up to walking about 5 miles each morning. Most days my legs seem to be tight and hurt, which is slowing my time down. Other days, they are ok. I am wondering if I should stretch before I start my walk? I take the dogs with an...  Read more

Wrist/biceps stretch for computer-users?
Updated 8/15/2014 7:48:04 PM

The link below is the SP "exercise of the day." Please let me know why or how it especially pertains to being at the computer. Something to do with preventing carpal tunnel, perhaps? www.sparkpeople.com/resource/exercises.asp
?exercise=27...  Read more

Stretching

I have recently incorporated stretching into my daily routine. How beneficial! Flexibility helps me more easily perform routine chores & reduces injury. The stretches for my lower back, including piriforms and hamstring, reduce lower back pain, w...  Read more

The Firm Slim Solutions Yoga Workout

I am NOT a yoga person, but needed something to help stretch me out as I have had trouble with back/hip/hamstring that kept me from being able to exercise at all. This DVD feels so good on those tight areas and many things are what my physical therap...  Read more

Roller Derby Queens

For Roller girls that are slimming down while kickin butt and taking names! Those that love them, and those that want to be them! DIY enthusiasts, strong women, punk girls, sports girls....  Read more

10 Ways to Firm Up with a Foam Roller

Foam rollers have become a mainstay in gyms and homes across the country to help those who experience muscle tightness especially following an intense workout routine. Their primary use is to help release muscle tension, while helping to break down a...  Read more

Are You Using Your Foam Roller Correctly?

If you've ever used a foam roller, then you probably have a love-hate relationship with it (I know I do!). You love it because it works, but you hate it because it hurts. I liken it to a good massage. When you're "rolling out" on a...  Read more