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Folic Acid And Folate Resources

Below are top resources on SparkPeople for Folic Acid And Folate.

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Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

Getting Ready to Eat for Two

Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good...  Read more

getting more folate, niacin and iron?
Updated 2/17/2014 10:49:15 AM

So I've got micronutrients on my nutrition tracker, and I'm consistently low on niacin, folate and iron. Suggestions on increasing these without increasing my calorie count?...  Read more

Acid Reflux and exercising
Updated 11/8/2013 12:21:23 PM

I have acid reflux, and I have read that I shouldn't eat for hours before exercising as it causes my acid reflux to bother me. I only have time to exercise in the morning, is it ok to exercise without food?...  Read more

Total Folate vs Folic Acid vs Folate food
Updated 10/6/2013 3:14:56 PM

Sparkpeople allows you to track your Folate three different ways: 1. Folate, total 2. Folate, food and 3. Folic Acid. What is the difference between these three. Are there seperate jobs of each? If so, what are they? Is one more important than the o...  Read more

Folate - Can't seem to hit the goal
Updated 11/27/2013 2:43:38 PM

Does anyone else have a problem getting enough folate? No matter what I eat during the day, my folate is always below goal. I've added beans, eat tons of spinach and other dark greens, oranges and sometimes orange juice. Still can't meet the 100 m...  Read more

Acid reflux / bad diet day
Updated 3/24/2014 8:36:03 AM

I had a bad nutrition day. I had heart burn and a sour stomach all day. I felt like the only thing that made me feel better was to eat... And i made poor choices because i wasnt feeling good and wanted "bready" foods. The prevacid and tums weren't do...  Read more

Sprinkle Flax & Wheat Germ on Everythinggg

Add Flaxseed & Wheat Germ to your oatmeal, yogurt, baked goods, everyyything!! Flaxseed is a great source of essential fatty acids and is loaded with vitamins and minerals. It also contains antioxidants. Wheat germ is full of folic acid and also has...  Read more

Folic Acid and Omega 3's and Vitamin C for Depression

Another vitamin to fight depression. The RDA for folic acid is 400 mcg a day. Take to your doctor if you are depressed about this vitamin and others. Depressed people tend to have low levels of omega-3 fatty acids, add omega 3's to your diet to feel...  Read more

Acid Reflux Support

For those who suffer from acid reflux problems....  Read more

Folic Acid Important for Health

Folate is a water soluble B vitamin (B9) that is naturally found in food. Folic acid is the synthetic form of folate found in supplements and fortified foods. Folate plays a vital role in good health. It helps make normal red blood cells and aids...  Read more

Folate Levels Influence Depression Symptoms

Previous studies have found an inverse relationship between B vitamins and homocysteine levels. Likewise, higher homocysteine levels have been linked to atherosclerosis and higher risks of fatal coronary heart disease (CHD) and strokes. CHD studies h...  Read more

Folic Acid and Folate Same Thing, Different Form!

Folic Acid is the synthetic form of Vitamin B used in vitamin supplements. Folate is the form of B vitamin found naturally in foods. This vitamin is needed every day for healthy tissues. It lowers the risk for heart disease, certain ca...  Read more

What's the Difference between Folic Acid and Folate?

The terms "folate" and "folic acid" represent two different forms of the same vitamin. Many times the general term "folate" is used to describe both forms of the vitamin. Folic acid is the synthetic (man-made) form that is used in vitamin supple...  Read more