We all know that looking our best can go a long way toward feeling our most confident. And if you’re like many women, you also know that a new style and hair color are both great ways to refresh your overall look. While you probably think about... Read more
Diet advice is everywhere—in the newspaper, the new government guidelines, and on the SparkPeople site. "Limit sweets, cut down on sugary foods, and decrease consumption of refined carbohydrates," it says. So, bold words like &quo... Read more
Easter is on its way! Along with Peter Cottontail, you and your kids will encounter more than your share of sugar-packed jellybeans, malted milk balls, cream-filled chocolate eggs and life-size chocolate bunnies. The common Easter basket is filled to... Read more
Knowing what you are allergic to is the first step in avoiding uncomfortable allergic reactions. While you can learn a lot by trial and error, getting tested by your doctor or allergist will give you a definitive answer, allowing you to receive prope... Read more
When it comes to budgeting, it’s all about prioritizing. You plan for the can’t-live-without-them necessities and if there’s room, build in a little cushion for indulgences. But what happens when those spurge items are a necessity f... Read more
I am returning to SparkPeople after a long hiatus because I became sole caregiver to my mother. It was probably the most difficult task I have ever undertaken. It was also the worst thing I could have done for my health. In attending a Care Giv... Read more
I am hoping that some of you will join me in this challenge and have some fun together
What a perfect time, between Thanksgiving and New Years !
We get so busy during the holiday season that we tend to forget about ourselves.
This may very wel... Read more
I have to say mine is the old fashion dressing my Dad made every Thanksgiving and Christmas. We lived in Connecticut and we also called it stuffing but it wasn't a bread stuffing. It was actually ground pork, poultry seasoning, bread crumbs and som... Read more
I love bright colors & black clothes, but I don't like seeing them fade and get dull. What I do is on the first wash, I put the new garment in the washer with 1 cup of white vinegar. This sets the dye and prevents fading. You can but don't have t... Read more
Legal spat over Campbell Soup still simmering from Reuters
FDA weighs food dye, hyperactivity link from CNN
30-Minute Workout, No Gym Required from Health.com
Berry Bliss Oat Squares from Oh She Glows
Running Tip: Tie Your Shoes Properly! fro... Read more
I grew up with a native black walnut tree in my back yard. Its ugly green corrugated round fruit would ripen and eventually fall in our yard each year serving as a routine lawn-mowing hazard. My brothers liked to use them to practice their baseball p... Read more
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