Diet advice is everywhere—in the newspaper, the new government guidelines, and on the SparkPeople site. "Limit sweets, cut down on sugary foods, and decrease consumption of refined carbohydrates," it says. So, bold words like &quo... Read more
If you've ever scratched your arm or leg and left a trail of white flakes (who hasn't?), then you’ve seen the effects of dry skin. While uncomfortable, dry skin usually isn’t "serious," but it can make a formerly-smooth... Read more
These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d... Read more
We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives.
Well, I'm certa... Read more
Have you noticed that every magazine you pick up lately has advertisements for the many ways we can look younger than our chronological years? There are ads for injections and creams to remove our wrinkles, surgery to zap away our fat, and hair... Read more
My mom never forced me to eat food I didn't want, but if I didn't want what she made I had to make something myself. The weird thing is that I'm the picky person in the family. My mom and brothers will eat almost anything!!! I'm the weird one. lol... Read more
My boy friend has Type 2 Diabetes, and I am the primary cook of our meals. Although my step dad had this disease I was rarely around as I was married to a military member at the time and only got to see my folks during holidays. I want to prepare mea... Read more
Today my husband bought a chocolate cake. One of my weaknesses is chocolate. He gave me a piece and I had 2 bites of it and decided I didn't want it so I threw it in the garbage. Boy did he get mad cuz I threw my piece away. I said sorry but I realiz... Read more
I love bright colors & black clothes, but I don't like seeing them fade and get dull. What I do is on the first wash, I put the new garment in the washer with 1 cup of white vinegar. This sets the dye and prevents fading. You can but don't have t... Read more
A symbol of rebirth and renewal, eggs are closely associated with spring and Easter. Dyeing these iconic orbs is a popular spring pastime that yields a beautiful decoration, protein-packed treat.With so many people interested in making their own heal... Read more
Legal spat over Campbell Soup still simmering from Reuters
FDA weighs food dye, hyperactivity link from CNN
30-Minute Workout, No Gym Required from Health.com
Berry Bliss Oat Squares from Oh She Glows
Running Tip: Tie Your Shoes Properly! fro... Read more
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