It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so... Read more
Editor's Note: SparkPeople first asked for your help in fighting childhood obesity a few years ago, but with the recent launch of First Lady Michelle Obama's Let's Move campaign to combat childhood obesity, we updated this article and add... Read more
Father’s Day is a unique opportunity for dads and kids to step outside the norm, learn a bit more about each other and have some fun in the process. Here is a list of activities for fathers to do with their sons and daughters on Father’s... Read more
Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig... Read more
Of course we know that obesity has reached epidemic proportions in this country- and now it's been spilling over to our kids. Obesity among children is skyrocketing, and getting a lot of attention these days, but I think people are still not... Read more
or series of binges? :(
Had four very bad days in a row and I am ready to feel better again. To top things off I am sick (sinus infection) so my body needs to recover from illness as well. I know I need to be drinking lots of water, but are ther... Read more
I added another meal to my tracker and called it vitamins.
It makes it so much easier to track! I can just copy the meal to the next day.
Hope this helps!
I might be in the minority but I take a multi, calcium, and b12 - all gummies s... Read more
Dominos has created a "pizza" with a fried chicken crust. Every time I think we can't get more disgusting, I'm proven wrong.
I think I just threw up in my mouth a little.
kitchenette.jezebel.com/dominos-is-now-mar keting-a-pizza-with-a-... Read more
Hi guys, I am having the biggest sweet tooth and junk food craving. I am on a short break from work, but I am worried that once I get off work I will head straight for fast food or for something high in sugar and calories.
I have dinner planned... Read more
Sometimes I spend a little time just looking at other members' food trackers for inspiration, motivation, and ideas. Sometimes I'm curious to see what the really successful members are eating, sometimes I'm just looking for more food ideas and look a... Read more
Providing my kids with a healthy diet is one of my top priorities as a mom. Honestly, I cringe when I hear about how much fast food and junk some of my daughter's 4-year-old friends eat on a daily basis. We know that quality food helps kids develop... Read more
For most American children, fast food is a regular part of their day. Whether they are eating it or seeing ads for it on T.V., fast food part of the routine. And according to a new survey, children are seeing more ads and are eating it more than ev... Read more
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