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Food For Vitamin D Resources

Below are top resources on SparkPeople for Food For Vitamin D.

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10 Natural Ways to Defy Your Age

Have you noticed that every magazine you pick up lately has advertisements for the many ways we can look younger than our chronological years?  There are ads for injections and creams to remove our wrinkles, surgery to zap away our fat, and hair...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Vitamin E: Friend or Foe?

Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

I overate today, unhealthy food, because of a stre
Updated 2/3/2016 6:29:51 PM

I overate today, unhealthy food, because of a stressful day and feeling down. I feel quite bad, didn't know I had the stress trigger. But trying to focus on the positive, now that I discovered I have this trigger, I'll be more prepared next time......  Read more

I'm just starting to use a food scale-got one at A
Updated

I'm just starting to use a food scale-got one at Aldi a while back and am now incorporating it. I was under-estimating the weight of my lunchmeat-I can eat a couple more slices now for the same calories! Win! :-)...  Read more

Today I'm starting back cutting down my food inta
Updated 2/3/2016 2:28:51 PM

Today I'm starting back cutting down my food intake....  Read more

Y is it so hard to say nooo to junk food i messed
Updated 2/3/2016 4:42:53 PM

Y is it so hard to say nooo to junk food i messed up again. Just started my journey ive been ecercising but i feel like its for nothing cuz of the of the bad eating habit.little help plz...  Read more

I need healthy food options. I am always on the mo
Updated 2/3/2016 1:50:53 PM

I need healthy food options. I am always on the move bc I work and am a college student. I work out when I can, but my diet usually consists of processed foods..i cut down, but still need HELP!...  Read more

Teenage vitamins

39 I purchased One-a-Day Teenage Vitamins for Her and One-A-Day Teenage Vitamins for Him for my two teenagers. I can't testify to whether these vitamins have an adequate balance of nutrients, but I will say that I will NOT purchase these again beca...  Read more

Vitamin D plays a crucial role in diabetes

Vitamin D plays a crucial role in diabetes. Start your day right and eat small whole-grain bagel with cream cheese and smoked salmonScrambled eggs with sauteed mushrooms and vitamin D fortified orange juiceVitamin D fortified whole-grain cerea...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

In Post-Menopausal Women, 'the Sunshine Vitamin' is One to Watch

Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health.  There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such...  Read more

High-Vitamin C Recipes

To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C ri...  Read more

Boston Food Show & Vitamin B12

I went to one of my 'high end' distributors yesterday where I was asked if I would be at the Boston Food Show 40 I guess I was so wrapped up in what I was doing business wise and bike wise, I forgot ALL ABOUT IT. I have an inspection on Wed. so someh...  Read more