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Food For Weight Loss Resources

Below are top resources on SparkPeople for Food For Weight Loss.

Diabetes Weight-Loss Workout Plan

Regular exercise has long been proven to help people with diabetes reduce their risk of future complications and manage their blood sugar levels. A recent study published in the Nov. 24, 2010 issue of the Journal of the American Medical Association f...  Read more

VIDEO: Double Your Weight Loss with One Simple Trick

In this short video, Coach Nicole explains why you should take advantage of SparkPeople's most popular tool, the Nutrition Tracker. Help us Spread the Spark by sending this video to your friends (click "Share" at the bottom o...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

Finding the Fun in the Weight-Loss Journey

This article is the first installment in a two-part series. Read Part Two here. Today is the day you've decided that you want to lose some weight. Maybe this is the first time you've tried.  Maybe, like me and many others,...  Read more

Having a junk food attack. WILL get thru it. Long
Updated 9/24/2016 1:05:37 PM

Having a junk food attack. WILL get thru it. Long day just need to stay close to the goals. Everyone have a good day....  Read more

Day 1! Ready to drop this baby weight! #firstday #
Updated 9/24/2016 2:51:24 PM

Day 1! Ready to drop this baby weight! #firstday #firstpost #Goal-73...  Read more

I need to make sure my starting weight is set to 1
Updated 9/25/2016 12:18:21 AM

I need to make sure my starting weight is set to 193 because when I update my weight in the app it tells me I lost less weight then I have by about 5 pounds #techsupport...  Read more

Weight Watchers
Updated 9/26/2016 7:58:59 PM

Has anybody here ever gone to Weight Watchers and had success?...  Read more

Sat. Weigh in..surprised at a 2.2 lb loss. 23.6 lb
Updated 9/24/2016 12:10:10 PM

Sat. Weigh in..surprised at a 2.2 lb loss. 23.6 lbs lost so far. Noticed my jeans are sagging when I for a new pair👖😊...  Read more

Letting Go!

In order to lose weight, you have to let go of everything you have ever heard about food and weight loss. Try finding a nutritionist to help kick start the new you. You will be amazed at the knowledge you will gain and how much it will help. Good...  Read more

Can Calcium Boost Weight Loss?

Can Calcium Boost Weight Loss?Low-fat milk, fortified orange juice, leafy greens, and yogurt are all rich sources of calcium, but can they actually improve your weight-loss success?One study has shown that eating three servings of low-fat, calcium-ri...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

50 Foods Under 100 Calories

Foods You Should LovePortion control can be one of the most difficult aspects of maintaining a healthy diet. To help curb over-indulgence, here are 50 nutritious foods—and their correct portion size. From fruit to fish, these satisfying eats wi...  Read more

How I Lost 132 Pounds*

I've always loved sweets, fast food and junk food. Basically, my eating habits have never been all that great. But I was able to offset them with exercise until after college, when I started working (and stopped moving). I knew I was getting fat,...  Read more

First show on my own w/ new musicians/food tracking & weight loss

I had my first official show under my own name w/ different musicians than I used to play with. It went extremely well. I was having a lot of anxiety about it but now that it is done, I feel much better. The "unknown" factor is now gone. I was doing...  Read more

No Food, No Weight Loss!

Possessing a goal takes work.. Yesterday I did not work out, somehow even though at some points I can make appointments to work out and then within myself decide not to show up! I called and cancelled.. But I decided that I would not eat after 3...  Read more