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Food For Weight Loss Resources

Below are top resources on SparkPeople for Food For Weight Loss.

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Diabetes Weight-Loss Workout Plan

Regular exercise has long been proven to help people with diabetes reduce their risk of future complications and manage their blood sugar levels. A recent study published in the Nov. 24, 2010 issue of the Journal of the American Medical Association f...  Read more

VIDEO: Double Your Weight Loss with One Simple Trick

In this short video, Coach Nicole explains why you should take advantage of SparkPeople's most popular tool, the Nutrition Tracker. Help us Spread the Spark by sending this video to your friends (click "Share" at the bottom o...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

How to Exercise Your Resiliency Muscle

I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl...  Read more

What is meant by search terms on food entry page
Updated 10/20/2014 2:59:32 PM

What is meant by search terms on food entry page...  Read more

I stopped tracking food for a while thinking I cou
Updated 10/20/2014 9:09:33 AM

I stopped tracking food for a while thinking I could keep up on my own. Boy was I wrong! I don't know if it was pride or lack of accountability, but now I know I need to track in order to stay on track!...  Read more

I need a weight loss buddy. I have no friends and
Updated 10/20/2014 4:15:07 PM

I need a weight loss buddy. I have no friends and my family seem intent on sabotaging all my efforts. I work long days and my husband works nights so he does the majority of the cooking and its no very healthy. I need someone to talk to....  Read more

Food is fuel. Food is not comfort, food is not my
Updated 10/19/2014 9:42:35 PM

Food is fuel. Food is not comfort, food is not my friend, food does not relieve stress. Food is fuel. I try to remind myself over and over....  Read more

I'm losing weight but the scale is not moving much
Updated 10/24/2014 8:28:29 PM

I've packed on the exercise, look slimmer, and have followed religiously the trackers, but the scale doesn't move. Maybe it's because I just ate about an hour and a half ago....  Read more

Letting Go!

In order to lose weight, you have to let go of everything you have ever heard about food and weight loss. Try finding a nutritionist to help kick start the new you. You will be amazed at the knowledge you will gain and how much it will help. Good...  Read more

Add Hot Sauce to Your Food

I add spicy spriracha or Frank's Hot Sauce to my food at every meal and I see a big difference in my weight loss!4...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

50 Foods Under 100 Calories

Foods You Should LovePortion control can be one of the most difficult aspects of maintaining a healthy diet. To help curb over-indulgence, here are 50 nutritious foods—and their correct portion size. From fruit to fish, these satisfying eats wi...  Read more

How I Lost 132 Pounds

I've always loved sweets, fast food and junk food. Basically, my eating habits have never been all that great. But I was able to offset them with exercise until after college, when I started working (and stopped moving). I knew I was getting fat,...  Read more

Sleep, Food, Exercise, Weight Loss, & Art

Good morning sparkers, Food planned and tracked - Done SparkPeople 11-Minute Seated Cardio Workout Video - Done Soup of the day: Vegetable Noodle. Here's a link to the recipe. http://recipes.sparkpeople.com/recipe-de
tail.asp?recipe=251...  Read more

No Food, No Weight Loss!

Possessing a goal takes work.. Yesterday I did not work out, somehow even though at some points I can make appointments to work out and then within myself decide not to show up! I called and cancelled.. But I decided that I would not eat after 3...  Read more