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Food For Weight Loss Resources

Below are top resources on SparkPeople for Food For Weight Loss.

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Diabetes Weight-Loss Workout Plan

Regular exercise has long been proven to help people with diabetes reduce their risk of future complications and manage their blood sugar levels. A recent study published in the Nov. 24, 2010 issue of the Journal of the American Medical Association f...  Read more

VIDEO: Double Your Weight Loss with One Simple Trick

In this short video, Coach Nicole explains why you should take advantage of SparkPeople's most popular tool, the Nutrition Tracker. Help us Spread the Spark by sending this video to your friends (click "Share" at the bottom o...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

How to Exercise Your Resiliency Muscle

I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl...  Read more

Survived my first big holiday food challenge-Yanke
Updated 12/18/2014 9:36:08 PM

Survived my first big holiday food challenge-Yankee Swap at work catered with fried food and full if homemade baker sweets. I grabbed my cottage cheese, choked most of it down before deciding I hate cottage cheese, but it staved off the hunger until...  Read more

Looking for a weight loss buddy, to connect with f
Updated 12/20/2014 3:36:33 PM

Looking for a weight loss buddy, to connect with for support....  Read more

You can always write your food choices/measurement
Updated

You can always write your food choices/measurements in a journal, then go back and log them in the Spark tracker. It will do all that cumbersome math for you!...  Read more

Same here, ILLY. I love food. My sister is that "t
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Same here, ILLY. I love food. My sister is that "taller, thinner" person like your friend. She never got down to 110 even playing sports. She's stabilized around 130-135 (at 5'4") but looks thinner. We both got serious boobage thanks to genetics....  Read more

Just joined spark at a weight of 116kgs. Wanting t
Updated 12/18/2014 10:40:59 AM

Just joined spark at a weight of 116kgs. Wanting to be at 65kgs in as soon as possible!! Needing supportive friends when I fall!!...  Read more

Letting Go!

In order to lose weight, you have to let go of everything you have ever heard about food and weight loss. Try finding a nutritionist to help kick start the new you. You will be amazed at the knowledge you will gain and how much it will help. Good...  Read more

Add Hot Sauce to Your Food

I add spicy spriracha or Frank's Hot Sauce to my food at every meal and I see a big difference in my weight loss!4...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

50 Foods Under 100 Calories

Foods You Should LovePortion control can be one of the most difficult aspects of maintaining a healthy diet. To help curb over-indulgence, here are 50 nutritious foods—and their correct portion size. From fruit to fish, these satisfying eats wi...  Read more

How I Lost 132 Pounds

I've always loved sweets, fast food and junk food. Basically, my eating habits have never been all that great. But I was able to offset them with exercise until after college, when I started working (and stopped moving). I knew I was getting fat,...  Read more

No Food, No Weight Loss!

Possessing a goal takes work.. Yesterday I did not work out, somehow even though at some points I can make appointments to work out and then within myself decide not to show up! I called and cancelled.. But I decided that I would not eat after 3...  Read more

Food Tracking=Weight loss

So I know that tracking my food=weight loss. While eating as I wish and working out=weight maintenance. This is probably why....well actually for sure why my weight loss has been stalling over the last few months. That being said, it's back to...  Read more