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Food For Weight Loss Resources

Below are top resources on SparkPeople for Food For Weight Loss.

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Diabetes Weight-Loss Workout Plan

Regular exercise has long been proven to help people with diabetes reduce their risk of future complications and manage their blood sugar levels. A recent study published in the Nov. 24, 2010 issue of the Journal of the American Medical Association f...  Read more

VIDEO: Double Your Weight Loss with One Simple Trick

In this short video, Coach Nicole explains why you should take advantage of SparkPeople's most popular tool, the Nutrition Tracker. Help us Spread the Spark by sending this video to your friends (click "Share" at the bottom o...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

Finding the Fun in the Weight-Loss Journey

This article is the first installment in a two-part series. Read Part Two here. Today is the day you've decided that you want to lose some weight. Maybe this is the first time you've tried.  Maybe, like me and many others,...  Read more

Feeling good trying to excercise. Food choices n
Updated 7/21/2016 9:51:54 PM

Feeling good trying to excercise. Food choices not the best today, but I was at a work conference with really no choice. The meal was the meal. But I managed to walk 2 miles in 40 minutes this evening to make up for sitting all day!...  Read more

It has been up and down for me for so long wen it comes to weight, i really started to change eating
Updated 7/21/2016 9:23:18 PM

It has been up and down for me for so long wen it comes to weight, i really started to change eating eating habits three weeks ago and walking on treadmill. I am pushing to be more healthy, i have to lose 40 lbs...  Read more

Massivly craving salty processed foods. This is w
Updated 7/21/2016 8:49:35 PM

Massivly craving salty processed foods. This is what always gets me. A veggie is just not going to cut it. Cooking a chicken breast in some hot sauce spiked bbq as a halfway point try to get past it......  Read more

Day Nine: I decided to use prepackaged foods for a
Updated 7/21/2016 8:01:19 PM

Day Nine: I decided to use prepackaged foods for at least a week to get started - healthy choice, lean cuisine that kind of stuff. Nine days later I am down 5.4 pounds. I feel like i am on the right track and have started to mix in "real" food....  Read more

I got told bring sddicted to food is not a real th
Updated 7/23/2016 2:34:25 PM

I got told bring sddicted to food is not a real thing that I was just fat and lazy...  Read more

Letting Go!

In order to lose weight, you have to let go of everything you have ever heard about food and weight loss. Try finding a nutritionist to help kick start the new you. You will be amazed at the knowledge you will gain and how much it will help. Good...  Read more

Add Hot Sauce to Your Food

I add spicy spriracha or Frank's Hot Sauce to my food at every meal and I see a big difference in my weight loss!4...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

50 Foods Under 100 Calories

Foods You Should LovePortion control can be one of the most difficult aspects of maintaining a healthy diet. To help curb over-indulgence, here are 50 nutritious foods—and their correct portion size. From fruit to fish, these satisfying eats wi...  Read more

How I Lost 132 Pounds*

I've always loved sweets, fast food and junk food. Basically, my eating habits have never been all that great. But I was able to offset them with exercise until after college, when I started working (and stopped moving). I knew I was getting fat,...  Read more

First show on my own w/ new musicians/food tracking & weight loss

I had my first official show under my own name w/ different musicians than I used to play with. It went extremely well. I was having a lot of anxiety about it but now that it is done, I feel much better. The "unknown" factor is now gone. I was doing...  Read more

No Food, No Weight Loss!

Possessing a goal takes work.. Yesterday I did not work out, somehow even though at some points I can make appointments to work out and then within myself decide not to show up! I called and cancelled.. But I decided that I would not eat after 3...  Read more