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Food Journal Example Resources

Below are top resources on SparkPeople for Food Journal Example.

How to Safely Disinfect Your Home

Worried about catching the cold or flu this year—or helping to keep the germs of one sick family member from infecting others in your house? Beyond hand washing and self-imposed quarantine, some time spent cleaning, disinfecting and saniti...  Read more

SparkPeople's Internet Safety Tips

The Message Boards and SparkPages are great places to find others with common interests and goals. SparkPeople's Community is very positive and you’re likely to develop great relationships with others who share common experiences and support du...  Read more

Weight Loss Journals: Hands-On Inspiration

Visual images can be powerful tools in helping you reach your goals. There are lots of creative ways to use this motivation technique, such as posting an image of your goal where you’ll see it most—in your car, on a bathroom mirror, or on...  Read more

Using Your Blog at

I remember the first time I heard the word blog. I had to ask for an explanation, and even then wasn't exactly sure why I should be interested in reading, much less writing, a blog myself. According to Merriam-Webster, a blog is "a Web site...  Read more

The Key to Weight-Loss Success

Finally-- here it is. You have been waiting to hear these words for years...or at least as long the zipper on your skinny jeans hasn't budged. The key to weight-loss success! It's not a shake, a supplement, or an exercise gizmo. You have it a...  Read more

I cannot seem to be able to delete a food item fro
Updated 11/19/2015 1:33:16 PM

I cannot seem to be able to delete a food item from the log. I want too because it was an error. I also don't know how to out in the nutritional information for a food I've added. Thank you. In advance....  Read more

How to mark foods as favorites?
Updated 11/21/2015 8:34:31 AM

How to mark foods as favorites?...  Read more

Feeling good about my food choices this week, and
Updated 11/19/2015 11:58:45 AM

Feeling good about my food choices this week, and the fact that I am on track for my activity goal this week as well in spite of a pesky chest cold. Go Fluffy Girl!!...  Read more

You're sick! You need healthy food. There are so m

You're sick! You need healthy food. There are so many low-cal recipes. Roast loads of your favourite vegetables, spoon through lots of herbs or a small amount of pesto, top off with a filet of white fish. Hopefully you'll feel better for eating....  Read more

I'm on day 3 of Spark, logging my food intake - bl
Updated 11/19/2015 10:43:59 AM

I'm on day 3 of Spark, logging my food intake - blows my MIND every time!!...  Read more

I feel that the most important part of my diet is.......

Keeping a food journal!!...  Read more

Works for Me.

I have taught myself that if I don't know the calorie count of something I want to eat. I don't eat it. I keep a daily food log along with calories and protein. If I can't find out the calories it doesn't go into my mouth. It's working so far...  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Study: Parents' Diet Doesn't Influence Kids

I've always worked hard to set a good example for my kids when it comes to food choices. I try to make fruits and vegetables a staple in our diet and prepare meals that are generally healthy. But a new study says my hard work might not payoff, beca...  Read more

Do Working Moms Have Unhealthy Kids?

I like to think that overall, I'm a good mom. Some days are better than others, but in general, I try to provide a good example for my kids. We eat healthy, engage in physical activity like playing on the swing set or going to the park, they don't...  Read more