Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Food Journal Example Resources

Below are top resources on SparkPeople for Food Journal Example.

0SHARES
How to Safely Disinfect Your Home

Worried about catching the cold or flu this year—or helping to keep the germs of one sick family member from infecting others in your house? Beyond hand washing and self-imposed quarantine, some time spent cleaning, disinfecting and saniti...  Read more

5 New Year's Resolutions for Fit People

If your New Year's resolution is to lose weight, you're in good company: in a 2015 Nielsen survey, 32 percent of people listed shedding pounds as their top goal. But what if losing weight isn't on your to-do list this year because you'...  Read more

SparkPeople's Internet Safety Tips

The Message Boards and SparkPages are great places to find others with common interests and goals. SparkPeople's Community is very positive and you’re likely to develop great relationships with others who share common experiences and support du...  Read more

Weight Loss Journals: Hands-On Inspiration

Visual images can be powerful tools in helping you reach your goals. There are lots of creative ways to use this motivation technique, such as posting an image of your goal where you’ll see it most—in your car, on a bathroom mirror, or on...  Read more

Using Your Blog at SparkPeople.com

I remember the first time I heard the word blog. I had to ask for an explanation, and even then wasn't exactly sure why I should be interested in reading, much less writing, a blog myself. According to Merriam-Webster, a blog is "a Web site...  Read more

Last night when I went to bed, I was craving food.
Updated 7/28/2016 9:08:05 AM

Last night when I went to bed, I was craving food. I used to before I started this program get up and eat fatten stuff. I got up and had some Chinese dry noodles and did log it. How do I break this habit, suggestions??...  Read more

Uuuggghhhh! Been entering every single food I touc
Updated 7/28/2016 7:10:47 AM

Uuuggghhhh! Been entering every single food I touch. Only eating healthy food. Staying well within my calories. I was starting to see results. Got on the scale and hello the pounds are coming back....  Read more

What would life be like without your favorite food
Updated 7/28/2016 8:10:43 AM

What would life be like without your favorite food?...  Read more

30 day challenge. No processed foods or added suga
Updated 7/27/2016 11:38:41 PM

30 day challenge. No processed foods or added sugar...  Read more

Hi everyone I had gastric bypass 5 years ago and have kept all my weight off but food options are ve
Updated 7/27/2016 10:36:37 PM

Hi everyone I had gastric bypass 5 years ago and have kept all my weight off but food options are very limited and getting really sick of soup and basically soup! Could use some help with smart post surgery food options #bariatriclife...  Read more

I feel that the most important part of my diet is.......

Keeping a food journal!!...  Read more

Always keep track of how you are doing

Keep up the food journals. And never stop....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Study: Parents' Diet Doesn't Influence Kids

I've always worked hard to set a good example for my kids when it comes to food choices. I try to make fruits and vegetables a staple in our diet and prepare meals that are generally healthy. But a new study says my hard work might not payoff, beca...  Read more

Do Working Moms Have Unhealthy Kids?

I like to think that overall, I'm a good mom. Some days are better than others, but in general, I try to provide a good example for my kids. We eat healthy, engage in physical activity like playing on the swing set or going to the park, they don't...  Read more