Worried about catching the cold or flu this year—or helping to keep the germs of one sick family member from infecting others in your house?
Beyond hand washing and self-imposed quarantine, some time spent cleaning, disinfecting and saniti... Read more
The Message Boards and SparkPages are great places to find others with common interests and goals. SparkPeople's Community is very positive and you’re likely to develop great relationships with others who share common experiences and support du... Read more
Visual images can be powerful tools in helping you reach your goals. There are lots of creative ways to use this motivation technique, such as posting an image of your goal where you’ll see it most—in your car, on a bathroom mirror, or on... Read more
Finally-- here it is. You have been waiting to hear these words for years. The key to establishing life-long healthy habits! It's not a shake, a supplement, or an exercise gizmo. You have it already- right at your fingertips."I feel the most imp... Read more
Finally-- here it is. You have been waiting to hear these words for years...or at least as long the zipper on your skinny jeans hasn't budged. The key to weight loss success! It's not a shake, a supplement, or an exercise gizmo. You have it a... Read more
Junk food and carb hangovers are what I call the "day after " --when I overindulge in junk food and sweets --the headache, the being cranky, the restlessness, just a few reasons ---it just isn't worth it !! Just sticking to eating fruits and veggies... Read more
Going to start this thing called a diet tomorrow. Like always I'm always starting over and over and over. This time I hope is different. I will weight in tomorrow morning and will post it here.
My plan is simple eat right and make smart choic... Read more
An earlier post about passing on fast food had a poster who said that with her 4 kids it was hard some times to say no to "junk foods".
Thinking about all of the brilliant people on here and how I'm sure many of you have come up with healthy alt... Read more
I have taught myself that if I don't know the calorie count of something I want to eat. I don't eat it. I keep a daily food log along with calories and protein. If I can't find out the calories it doesn't go into my mouth. It's working so far... Read more
I've always worked hard to set a good example for my kids when it comes to food choices. I try to make fruits and vegetables a staple in our diet and prepare meals that are generally healthy. But a new study says my hard work might not payoff, beca... Read more
I like to think that overall, I'm a good mom. Some days are better than others, but in general, I try to provide a good example for my kids. We eat healthy, engage in physical activity like playing on the swing set or going to the park, they don't... Read more
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