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Food Journal Example Resources

Below are top resources on SparkPeople for Food Journal Example.

How to Safely Disinfect Your Home

Worried about catching the cold or flu this year—or helping to keep the germs of one sick family member from infecting others in your house? Beyond hand washing and self-imposed quarantine, some time spent cleaning, disinfecting and saniti...  Read more

5 New Year's Resolutions for Fit People

If your New Year's resolution is to lose weight, you're in good company: in a 2015 Nielsen survey, 32 percent of people listed shedding pounds as their top goal. But what if losing weight isn't on your to-do list this year because you'...  Read more

SparkPeople's Internet Safety Tips

The Message Boards and SparkPages are great places to find others with common interests and goals. SparkPeople's Community is very positive and you’re likely to develop great relationships with others who share common experiences and support du...  Read more

Weight Loss Journals: Hands-On Inspiration

Visual images can be powerful tools in helping you reach your goals. There are lots of creative ways to use this motivation technique, such as posting an image of your goal where you’ll see it most—in your car, on a bathroom mirror, or on...  Read more

5 Shortcuts to Sculpt Your Body Fast

I have a friend who can either build or fix just about anything—the guy is handy! I’m constantly amazed to see how he can take care of most any restoration or carpentry problem. Something that seems impossible is like putty in his hands,...  Read more

other foods that are not included in the meal pla

other foods that are not included in the meal plan. Once you add something not in the meal plan, those are automatically added to your nutrition totals. Hope that helps! Coach Denise...  Read more

In the app, there isn't a way to substitute foods

In the app, there isn't a way to substitute foods in the meal plans, but you can leave the foods you don't want to eat so it won't track them and count them in your totals. You can use the + sign at the top of the log screen to search for and add...  Read more

How do I delete a food?
Updated 5/31/2016 12:33:16 PM

How do I delete a food?...  Read more

Anyone have a few healthy foods that they just won
Updated 5/31/2016 1:48:52 PM

Anyone have a few healthy foods that they just won't/can't eat? I hate Greek yogurt! Maybe that will change in the future but for now I can't stand it! What is yours? #nutrition...  Read more

Wondering how others handle negative calorie foods
Updated 5/31/2016 12:12:25 PM

Wondering how others handle negative calorie foods, like cucumbers, apples , etc. We have been eating lots of salads (different everyday) and it's so hard to count all those little calories here and there. #negativecalories...  Read more

I feel that the most important part of my diet is.......

Keeping a food journal!!...  Read more

Always keep track of how you are doing

Keep up the food journals. And never stop....  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Study: Parents' Diet Doesn't Influence Kids

I've always worked hard to set a good example for my kids when it comes to food choices. I try to make fruits and vegetables a staple in our diet and prepare meals that are generally healthy. But a new study says my hard work might not payoff, beca...  Read more

Do Working Moms Have Unhealthy Kids?

I like to think that overall, I'm a good mom. Some days are better than others, but in general, I try to provide a good example for my kids. We eat healthy, engage in physical activity like playing on the swing set or going to the park, they don't...  Read more