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Food Journal Example Resources

Below are top resources on SparkPeople for Food Journal Example.

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How to Safely Disinfect Your Home

Worried about catching the cold or flu this year—or helping to keep the germs of one sick family member from infecting others in your house? Beyond hand washing and self-imposed quarantine, some time spent cleaning, disinfecting and saniti...  Read more

SparkPeople's Internet Safety Tips

The Message Boards and SparkPages are great places to find others with common interests and goals. SparkPeople's Community is very positive and you’re likely to develop great relationships with others who share common experiences and support du...  Read more

Weight Loss Journals: Hands-On Inspiration

Visual images can be powerful tools in helping you reach your goals. There are lots of creative ways to use this motivation technique, such as posting an image of your goal where you’ll see it most—in your car, on a bathroom mirror, or on...  Read more

Using Your Blog at SparkPeople.com

I remember the first time I heard the word blog. I had to ask for an explanation, and even then wasn't exactly sure why I should be interested in reading, much less writing, a blog myself. According to Merriam-Webster, a blog is "a Web site...  Read more

The Key to Weight-Loss Success

Finally-- here it is. You have been waiting to hear these words for years...or at least as long the zipper on your skinny jeans hasn't budged. The key to weight-loss success! It's not a shake, a supplement, or an exercise gizmo. You have it a...  Read more

What food contributes the most to fat?
Updated 11/22/2014 7:47:49 AM

A new user. I see the reports, very good. Fat shows high on some days. Is there a means to check whats food(s) are contributing the most to the excessive fat that day/week/month? Or to cholesterol?...  Read more

Food saver
Updated 11/21/2014 3:07:40 PM

So I want my first (unredeemed) 100 stars prize to be a food saver. I see bags and rolls of plastic. And I see hand held circle sucking kind and the straight line machine kind which I've used similar at Olive Garden when I worked in prep. What kind i...  Read more

New goal: eliminating one junk food at a time! Thi
Updated 11/20/2014 8:51:02 PM

New goal: eliminating one junk food at a time! This week I'm eliminating soda. Check out my blog about this new healthy eating plan....  Read more

Caadi's journal
Updated 11/20/2014 10:07:58 AM

To be absolutely honest I don't really know yet what I want to write down here. I reckon I'll get inspiration for posts as I go. So just to introduce myself. I'm Caadi, 32 and I decided that it's about time to do something with my life. Not only with...  Read more

Preparing snack foods in advance
Updated 11/20/2014 7:28:36 PM

What kinds of food can you make in advance to snack on later? I have apples and bananas. Would have brought carrots but they were expensive. Brought a whole celary and cut it up. Mixed low fat greek yoghurt with tuna. Could probably have ha...  Read more

I feel that the most important part of my diet is.......

Keeping a food journal!!...  Read more

Works for Me.

I have taught myself that if I don't know the calorie count of something I want to eat. I don't eat it. I keep a daily food log along with calories and protein. If I can't find out the calories it doesn't go into my mouth. It's working so far...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Study: Parents' Diet Doesn't Influence Kids

I've always worked hard to set a good example for my kids when it comes to food choices. I try to make fruits and vegetables a staple in our diet and prepare meals that are generally healthy. But a new study says my hard work might not payoff, beca...  Read more

Do Working Moms Have Unhealthy Kids?

I like to think that overall, I'm a good mom. Some days are better than others, but in general, I try to provide a good example for my kids. We eat healthy, engage in physical activity like playing on the swing set or going to the park, they don't...  Read more