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Food Journal Sample Resources

Below are top resources on SparkPeople for Food Journal Sample.

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Coach Nicole's 'Total Body Sculpting' Workout DVD

Thank you for purchasing SparkPeople's "Total Body Sculpting" workout DVD. This article should answer some of the most common questions about using your DVD. If you have additional questions, please join our Total Body Sculpting SparkTe...  Read more

The More You 'Spark,' The More You'll Lose

Researchers have been studying what works—and what doesn't—for real, permanent weight loss for years. Various weight-loss interventions (from specialized diets to in-person support groups to educational sessions to weight-loss apps) h...  Read more

Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

Play With Your Junk Food (funny)
Updated 4/19/2014 8:53:35 AM

I;m a big fan of Dr, Yoni Freedhoff WeightyMatters.com and his Funny Friday Blog Put a huge smile on my face enjoy www.weightymatters.ca/2014/04/a-great-us
e-for-condoms-nutella-mentos.html...  Read more

Loving the Food Database
Updated 4/18/2014 1:44:09 PM

One thing that continues to surprise me is the large food database. Sometimes I will eat something and think there's no way it will be in there but...there it is. It may not always be something I should be eating but it's in there. I can no lon...  Read more

Best foods for recovering from a binge...
Updated 4/16/2014 8:48:05 PM

or series of binges? :( Had four very bad days in a row and I am ready to feel better again. To top things off I am sick (sinus infection) so my body needs to recover from illness as well. I know I need to be drinking lots of water, but are ther...  Read more

Vitamins - food tracker tip
Updated 4/16/2014 7:36:28 AM

I added another meal to my tracker and called it vitamins. It makes it so much easier to track! I can just copy the meal to the next day. Hope this helps! I might be in the minority but I take a multi, calcium, and b12 - all gummies s...  Read more

More fast food craziness
Updated 4/17/2014 12:09:39 AM

Dominos has created a "pizza" with a fried chicken crust. Every time I think we can't get more disgusting, I'm proven wrong. I think I just threw up in my mouth a little. kitchenette.jezebel.com/dominos-is-now-mar
keting-a-pizza-with-a-...  Read more

I feel that the most important part of my diet is.......

Keeping a food journal!!...  Read more

Fruit Water

I have found a product that I love to flavor my water it is True Lemon, True Lime, and True Orange. They also have some wonderful Lemonade sweetened with Truvia. The Crystals in the packetts are real juice and oils from the fruits and give you vita...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Taste Preferences Develop Earlier Than You Might Expect

My 4 and 2-year old are very curious about the baby growing in my belly.  My daughter often asks if the baby likes peanut butter or cheese, two foods that are staples in my diet these days.  I try to explain to her that the baby doesn't...  Read more

Are Diet Soft Drinks Really A Better Alternative?

When you decide it's time to make a change to your diet, one of the first things a lot of people do is switch out the regular soda for diet. It saves on calories and sugar, and can still give you the caffeine boost and beverage variety you're lookin...  Read more