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Food Journal Sample Resources

Below are top resources on SparkPeople for Food Journal Sample.

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Breaking Down Pros and Cons of Mini Meals

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

How a 'Bad Food' Attitude Can Backfire

Do you struggle with cravings and wish you had the will power to cut out certain foods completely? When we work toward a healthy diet, so many of us think that making a list of food culprits and calling them off-limits will help us to succeed. H...  Read more

20 Tips that Could Help You Lose Weight for Your Wedding

There's nothing like an engagement ring to motivate a woman to get serious about weight loss. The dress. The photos. The honeymoon! You're dropping lots of cash for a fabulous event and will be standing with your butt—er, back—to...  Read more

This is not going to be my best day for food my hu
Updated 11/28/2015 7:15:36 PM

This is not going to be my best day for food my husbands birthday. I will be back on track on Monday. Church tomorrow...  Read more

There's a Whole Foods coming to my little town nex
Updated 11/28/2015 7:15:16 PM

There's a Whole Foods coming to my little town next spring! We're all gonna turn into hipsters! Aaaaaaaghhh! #SouthPark...  Read more

For those of you interested in Chinese food, I'm w
Updated 11/28/2015 7:37:13 AM

For those of you interested in Chinese food, I'm watching the documentary "In Search of General Tso" on Netflix...interesting watch, especially for one of those favorite americanized chinese foods....  Read more

Updated 11/28/2015 11:37:36 AM

Day 1. Starting over with an emphasis on turning away from offers of major no-no's offered by others. The ability to say NO is crucial at this point. I have gained way too much and old habits have crept up on me. Time to see it for what it is! EMOT...  Read more

Is there a "master list" of healthy foods on SP ?
Updated 11/29/2015 11:52:19 AM

Is there a "master list" of healthy foods on SP ?...  Read more

I feel that the most important part of my diet is.......

Keeping a food journal!!...  Read more

Fruit Water

I have found a product that I love to flavor my water it is True Lemon, True Lime, and True Orange. They also have some wonderful Lemonade sweetened with Truvia. The Crystals in the packetts are real juice and oils from the fruits and give you vita...  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Taste Preferences Develop Earlier Than You Might Expect

My 4 and 2-year old are very curious about the baby growing in my belly.  My daughter often asks if the baby likes peanut butter or cheese, two foods that are staples in my diet these days.  I try to explain to her that the baby doesn't...  Read more

Are Diet Soft Drinks Really A Better Alternative?

When you decide it's time to make a change to your diet, one of the first things a lot of people do is switch out the regular soda for diet. It saves on calories and sugar, and can still give you the caffeine boost and beverage variety you're lookin...  Read more