Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in... Read more
If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le... Read more
When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me... Read more
Do you struggle with cravings and wish you had the will power to cut out certain foods completely? When we work toward a healthy diet, so many of us think that making a list of food culprits and calling them off-limits will help us to succeed. H... Read more
There's nothing like an engagement ring to motivate a woman to get serious about weight loss. The dress. The photos. The honeymoon! You're dropping lots of cash for a fabulous event and will be standing with your butt—er, back—to... Read more
1) I am 54 years old and obese. For a few days, I do normal pace walking exercise 2 miles / day. I feel O.K but the muscle at my back hurts . I just wonder if it is ok to do my walking daily or I should just do 3-4 times per week . I mean is exerc... Read more
Pop Tarts from scratch, anyone?
I have been very fortunate, in childhood and adulthood, to have the resources available to feed myself and my family. A career has distracted me from this small holding, but I have made a concerted effort over... Read more
Part of the process of keeping the menu exciting is trying something new once in a while. I aim for once a week, but even once a month can keep from falling in a rut.
My "new" food isn't really new - I tried it when I was a kid and hated... Read more
I have found a product that I love to flavor my water it is True Lemon, True Lime, and True Orange. They also have some wonderful Lemonade sweetened with Truvia. The Crystals in the packetts are real juice and oils from the fruits and give you vita... Read more
My 4 and 2-year old are very curious about the baby growing in my belly. My daughter often asks if the baby likes peanut butter or cheese, two foods that are staples in my diet these days. I try to explain to her that the baby doesn't... Read more
When you decide it's time to make a change to your diet, one of the first things a lot of people do is switch out the regular soda for diet. It saves on calories and sugar, and can still give you the caffeine boost and beverage variety you're lookin... Read more
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