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Food Macronutrient Calculator Resources

Below are top resources on SparkPeople for Food Macronutrient Calculator.

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How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Make the Perfect Amount of Food This Thanksgiving

So, you're hosting Thanksgiving this year. You know you're going to buy a turkey, and you've probably started searching for casserole recipes. But how much of everything should you make to ensure you don't run out of food on the big d...  Read more

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

I'm not a runner...any tips....stretches, food, tr
Updated 5/24/2016 1:45:42 PM

I'm not a runner...any tips....stretches, food, tricks of trade? I have C25k app....digging it so far, but think I need something to recoup after the run, so I'm not dying after. HELP! #run...  Read more

Starting over on my food choices tomorrow it's har
Updated 5/22/2016 2:46:26 PM

Starting over on my food choices tomorrow it's hard being I pretty much tried everything except diet pills with I won't do. I have about 80 to lose. I did it a few years back n got into a car accident had neck surgery finally at a place #friendfinder...  Read more

Weigh your food, guessing is inaccurate and can le
Updated

Weigh your food, guessing is inaccurate and can lead to thinking you've eaten a lot less than you have. Also make sure you get in your range, which includes reaching the minimum, eating too little can be as bad as too much. Good luck! :)...  Read more

Anybody else notice when logging their food on the
Updated 5/21/2016 11:14:58 PM

Anybody else notice when logging their food on the app from their phone, it just pulls up what is inputted by members and nothing from spark? Sort of frustrating......  Read more

Are you weighing your food? If not you may be eati
Updated

Are you weighing your food? If not you may be eating more than you realise, because guessing is really inaccurate. Also are you staying within your range? That is, between the min and max? Eating too few calories can be as bad as too many....  Read more

Controlling Food Intake

Living as a Diabetic has made me aware of my Limitations----specially in Food.I find that by Tracking my entirFood on the Recipe Calculator I'm learning to eat healthier while also enjoying it in moderation.If eating a heavy Meal---at home or out-...  Read more

Eating Out

Checking out a restaurant menu and evaluating my choices with the nutrition calculator before going allows me to stay on track ....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

If the Calorie Information Isn't Accurate, What Should You Do?

Researchers at Tufts University recently looked at 29 restaurant meals from casual dining establishments such as Wendy's and Ruby Tuesday and 10 frozen supermarket meals like Lean Cuisine, Weight Watchers, and Healthy Choices. The study findings...  Read more

Which is Better? The Halloween Edition

Even when you are trying to be on your best behavior and outsmart temptation, Halloween candy can be too much. It is possible to make a choice that not only treats your sweet tooth but also provides some nutritional benefit with the calories. ...  Read more