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Food Macronutrient Calculator Resources

Below are top resources on SparkPeople for Food Macronutrient Calculator.

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

About SparkPeople's Recommendations provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Make the Perfect Amount of Food This Thanksgiving

So, you're hosting Thanksgiving this year. You know you're going to buy a turkey, and you've probably started searching for casserole recipes. But how much of everything should you make to ensure you don't run out of food on the big d...  Read more

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

Not great food day- ordered mc delight sandwich an
Updated 10/8/2015 6:58:58 PM

Not great food day- ordered mc delight sandwich and got regular with sausage! Are it but not hash brown so that's a plus! Surprise cake from folks never expect anything from. Last time with that group so ate small piece. Did track it all....  Read more

How do I add vitamin information to my foods?
Updated 10/8/2015 11:39:46 AM

How do I add vitamin information to my foods?...  Read more

I'm back on track today with logging my food and I
Updated 10/8/2015 12:23:46 PM

I'm back on track today with logging my food and I'm hoping to work back into my exercises too....  Read more

how do I add a food they don't have on here?
Updated 10/9/2015 6:03:07 AM

how do I add a food they don't have on here?...  Read more

Food allergies
Updated 10/8/2015 10:38:00 AM

Is there a way to delete foods from a plan? Dairy and soy & gluten are my issues. Thanks....  Read more

Controlling Food Intake

Living as a Diabetic has made me aware of my Limitations----specially in Food.I find that by Tracking my entirFood on the Recipe Calculator I'm learning to eat healthier while also enjoying it in moderation.If eating a heavy Meal---at home or out-...  Read more

Eating Out

Checking out a restaurant menu and evaluating my choices with the nutrition calculator before going allows me to stay on track ....  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Which is Better? The Halloween Edition

Even when you are trying to be on your best behavior and outsmart temptation, Halloween candy can be too much. It is possible to make a choice that not only treats your sweet tooth but also provides some nutritional benefit with the calories. ...  Read more

New Study Reveals Possible Way to Lose Weight for Good

A small study recently published in The Journal of the American Medical Association reviewed the clinical responses of three popular diet regimens in people that had already achieved weight loss. The goal of the study was to not only look at energy e...  Read more