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Food Macronutrient Calculator Resources

Below are top resources on SparkPeople for Food Macronutrient Calculator.

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How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Make the Perfect Amount of Food This Thanksgiving

So, you're hosting Thanksgiving this year. You know you're going to buy a turkey, and you've probably started searching for casserole recipes. But how much of everything should you make to ensure you don't run out of food on the big d...  Read more

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

Food Matters TV
Updated 6/27/2015 5:54:42 PM

Do you guys know there is a free documentary called Overfed and Undernourished on FMTV this weekend. It will be available until Sunday evening. It's a very good documentary. Watched it today....  Read more

We have a food truck event just around the corner-
Updated 6/26/2015 7:51:51 PM

We have a food truck event just around the corner--- my daughter and I had a great time, love where we live--- now for a little extra workout for good measure!...  Read more

Does it irritate anyone else when a food item you
Updated 6/26/2015 7:21:39 PM

Does it irritate anyone else when a food item you pick from the selection clearly has the wrong caloric count? You then have to remove that item, and search for another to choose from. One said my Cadbury creme egg only had 2 calories. I WISH !!...  Read more

Oops, busy day, didn't log food during day and jus
Updated 6/26/2015 4:28:57 PM

Oops, busy day, didn't log food during day and just did now at 9.30pm... just realized I'm under 600 cals today and did over 800 workout. I really can't eat now....  Read more

Mary Lou Henner's Food Grouping?!
Updated 6/26/2015 7:14:46 PM

A coworker of mine printed out Mary Lou Henner's Food Grouping chart. It labels what to eat with what. IT also says to only eat fruit in the mornings. Apparently, her sister lost a lot of weight off of it. Anyone heard of it or tried it?...  Read more

Controlling Food Intake

Living as a Diabetic has made me aware of my Limitations----specially in Food.I find that by Tracking my entirFood on the Recipe Calculator I'm learning to eat healthier while also enjoying it in moderation.If eating a heavy Meal---at home or out-...  Read more

Eating Out

Checking out a restaurant menu and evaluating my choices with the nutrition calculator before going allows me to stay on track ....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Which is Better? The Halloween Edition

Even when you are trying to be on your best behavior and outsmart temptation, Halloween candy can be too much. It is possible to make a choice that not only treats your sweet tooth but also provides some nutritional benefit with the calories. ...  Read more

New Study Reveals Possible Way to Lose Weight for Good

A small study recently published in The Journal of the American Medical Association reviewed the clinical responses of three popular diet regimens in people that had already achieved weight loss. The goal of the study was to not only look at energy e...  Read more