Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from... Read more
Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t... Read more
Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e... Read more
The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded... Read more
While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr... Read more
I am really needing help.I was just diagnosed with pre diabetes,almost type 1 my doc said.My boyfriend doesnt want me to get healthy foods because we shop twice a month and we get junk because it lasts longer unlike fresh fruits and vegetables,I am... Read more
If it wasnt for me discovering low carb back in feb 2014, day after the superbowl im not sure what I was gonna do. I can't stick to a low fat, 1200-1500 calorie a day diet, my food cravings were nonstop 24/7. carbs, weather its fruit, 100% whole whea... Read more
When I share foods or want to import food the page comes up as a pop up. When I do the share or click to import that pop up page stays up and I have to manually close that pop up. Can the programming team either put a close in that programming when w... Read more
Thank goodness after a week of food poisoning and not being able to eat and because of the fatigue not being able to work out the way I should. I'm finally feeling better. Took this week to really think about my goals. This set back was a set up for... Read more
Does anyone find that when you buy special foods for your diet, that your family members eat it all of a sudden? Then you don't have it when you need it. If my husband needed it then I wouldn't mind, but he can eat anything he wants!! I'm I selfish ?... Read more
Having trouble with portion control? Try the Perfect Plate. It is a specially designed plate with sections in it. It also comes with a snack plate to allow two snacks a day. It figures out to 1500 calories and allows you to eat anything you want... Read more
Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma... Read more
We'll spell it out for you: Decorating with letters and numbers gives everyday items instant personality. Small Print These decoupaged dishes make for an inspired display on a table and are equally at home with vintage glass objects.H... Read more
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