Valentine's Day doesn't have to be all about chocolate and other decadent treats. Show the kids in your life how much you love them with simple, healthy snacks and heartfelt messages. They'll remember the creativity a lot longer than a ba... Read more
Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from... Read more
Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t... Read more
Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e... Read more
The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded... Read more
I've come to the painful truth that I'm a food addict. I want to be one of those people who can eat whatever they want and eat in moderation. It doesn't seem to be possible. I know I need to accept this & deal with it, yet it's hard to let it go.... Read more
If you're trying to manually enter a food, if you search for or scan a food and it isn't found in the list, below the list that comes up for you, there is a button to tap for "Add food not listed."
Coach Denise... Read more
Im at war. Is the food Im ingesting feeding the enemy? this morning this thought came to me. I started picturing my breakfast as weapons being dropped to soldiers in my stomach. What do you do to stay mentally focused?... Read more
Having trouble with portion control? Try the Perfect Plate. It is a specially designed plate with sections in it. It also comes with a snack plate to allow two snacks a day. It figures out to 1500 calories and allows you to eat anything you want... Read more
Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma... Read more
We'll spell it out for you: Decorating with letters and numbers gives everyday items instant personality. Small Print These decoupaged dishes make for an inspired display on a table and are equally at home with vintage glass objects.H... Read more
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