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Food Plate Portions Resources

Below are top resources on SparkPeople for Food Plate Portions.

1SHARES
Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Healthy Party Foods

Everyone loves a party. There’s something about getting together with your friends that really helps you shed the stress of always trying to balance work and family. But with so many people trying to live healthier these days, finding tasty, di...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

So...needing ideas on healthy foods to get energy.
Updated 4/28/2016 9:50:00 AM

So...needing ideas on healthy foods to get energy. I'm losing but now don't have the energy to workout like I did before. Maybe I'm not eating enough of something?...  Read more

How does everyone remember to log their food witho
Updated 4/28/2016 8:31:12 AM

How does everyone remember to log their food without forgetting?...  Read more

Does anyone know how to edit or delete a food you
Updated 4/28/2016 2:19:04 AM

Does anyone know how to edit or delete a food you entered as a favorite food? I put the wrong amount for serving size....  Read more

I have bad food in the house and it's killing me.
Updated 4/28/2016 8:15:12 AM

I have bad food in the house and it's killing me. Cheese chip ice cream. I just can't throw it away. I want to give it to my kids in small amounts but if I do that I might get into it....  Read more

It's my birthday week, so lots of tempting food i
Updated

It's my birthday week, so lots of tempting food in the house. I have indulged a bit, but I've been tracking, keeping my exercise schedule & drinking my water. I will not be at myself up. Focus on the positives that you've done....  Read more

Use a smaller plate

To trick myself into the smaller portions, I used a salad plate.180The small plate doesn't look so empty. I was able to portion my foods to the right portion. The smaller plate worked in the way that the plate did not look so empty....  Read more

Time In. Time Out - breaking the missing people EE cycle

30 minute shows actually help me SLOW DOWN. Time meal to begin & end with show. Eating alone & in silence = amplifies the aloneness. I eat faster to be through and out of the silence. Emptiness, missing people cycle that sends me to Emotional Eatin...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

Win Portion-Controlled Plates or Bowls from Wine-Trax

Now that Thanksgiving is over, and we've celebrated for a day, it's time to get back on track, right?An easy way to make sure you're not overserving yourself is to use plates that remind you about portion size, such as those by Wine-Trax....  Read more