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Food Plate Presentation Resources

Below are top resources on SparkPeople for Food Plate Presentation.

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Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

9 Ideas After Meeting Your Weight Loss Goal

Congratulations on reaching some or all of your weight loss goals! It’s a great foundation that will help you for the rest of your life. Of course, fitness is a steppingstone. And steppingstones are meant for stepping up, aren’t they?...  Read more

Strategies for Salad Bar Survival

The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded...  Read more

Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

Weigh your food to make sure you're putting in the
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Weigh your food to make sure you're putting in the right amounts, guessing can often make you think you're eating less than you are. Also try to make sure you at least hit your minimum, going under can be just as bad as over. Welcome back! :)...  Read more

I ate 80% junk food today, I just wanna ball up in
Updated 5/20/2016 12:59:50 AM

I ate 80% junk food today, I just wanna ball up in a corner and cry. I really need to get myself together....  Read more

Welcome! Make sure you weigh your food, guessing i
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Welcome! Make sure you weigh your food, guessing is inaccurate and usually leads to eating more than you think you are. Also try not to go below your minimum, it can be as bad as going over. Best of luck with reaching your goals! :)...  Read more

The whole post-quit food craziness can be the wors
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The whole post-quit food craziness can be the worst part. The first time I quit smoking I put on 10kg from just replacing them with food. Keep yourself distracted as much as you can, it's more breaking the habits than anything else. 2 years quit here...  Read more

Firstly, are you weighing your food? Guessing can
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Firstly, are you weighing your food? Guessing can be off by a lot and end up with you eating far more than you think. If you are, are you at least hitting the minimum calories? Going under is as bad as going over and puts your body in starvation mode...  Read more

Get Points for Creativity

Work on your presentation. Food taste better when it looks good on the plate. Play around with diffferent plating options. Creative presentations can get you engaged with your meal and you won't think of it as less or healthy it will just be good foo...  Read more

Small Pretty Plate

You've probably already heard that a reasonable serving of food looks like more on a small plate or in a small bowl. It's true. To take it a step further, make it a really special, attractive plate or bowl, and your food will look even more appetizin...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

5 Secrets to Staying Trim from the One of the World's Healthiest Countries

Japan has one of the lowest rates of obesity in the world--less than 5 percent, compared to nearly 35 percent for the United States. How do the Japanese stay so slim? Journalist Alice Gordenker (USAGITWO) blogs in from Tokyo to share Japanese diet an...  Read more

10 Healthy, Low-Calorie Summer Snacks

Summertime is here and the snacking is easy. This is the season when the fruits and vegetables are just rolling into markets so healthy choices are both cost effective and delicious.The best snacks for summer are simple: watermelon, peaches, strawber...  Read more