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Food Plate Presentation Resources

Below are top resources on SparkPeople for Food Plate Presentation.

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Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

9 Ideas After Meeting Your Weight Loss Goal

Congratulations on reaching some or all of your weight loss goals! It’s a great foundation that will help you for the rest of your life. Of course, fitness is a steppingstone. And steppingstones are meant for stepping up, aren’t they?...  Read more

Strategies for Salad Bar Survival

The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded...  Read more

Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

My food tracker looked great for Thanksgiving! I f
Updated 11/28/2014 1:30:00 PM

My food tracker looked great for Thanksgiving! I found out I could have ate dessert, because I went slightly under my calories....  Read more

Happy Thanksgiving - Your Favorite Holiday Food
Updated 11/28/2014 9:30:38 PM

Wishing a Happy Thanksgiving to all !! I am sure you will all be doing your best to be mindful of your portion sizes. Indulge, but try not to overindulge. But you if you, remember, that doesn't make you a bad person or an unhealthy one. One over...  Read more

Anyone making yummy healthy food for tomorrow? I'v
Updated 11/26/2014 11:31:26 PM

Anyone making yummy healthy food for tomorrow? I've noticed in losing weight & having a food allergy that making sure I have a healthy option makes me feel better about large family gatherings....  Read more

Affording healthy foods
Updated 11/26/2014 11:37:31 AM

I have four children at home, and unfortunately we depend on food stamps. I want to eat healthy and only buy fresh organic fruits and vegetables, grass fed lean meat and gluten free products because I have hypothyroidism and supposed to avoid gluten...  Read more

Should hospitals ban junk food?
Updated 11/28/2014 10:00:35 AM

From an article I read today: Should hospitals ban junk food? Bloomberg thinks so Initiative pushes hospitals to ditch deep fryers, unhealthy snacks New York City Mayor Michael Bloomberg on Monday urged public and private hospitals...  Read more

Get Points for Creativity

Work on your presentation. Food taste better when it looks good on the plate. Play around with diffferent plating options. Creative presentations can get you engaged with your meal and you won't think of it as less or healthy it will just be good foo...  Read more

Small Pretty Plate

You've probably already heard that a reasonable serving of food looks like more on a small plate or in a small bowl. It's true. To take it a step further, make it a really special, attractive plate or bowl, and your food will look even more appetizin...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

5 Secrets to Staying Trim from the One of the World's Healthiest Countries

Japan has one of the lowest rates of obesity in the world--less than 5 percent, compared to nearly 35 percent for the United States. How do the Japanese stay so slim? Journalist Alice Gordenker (USAGITWO) blogs in from Tokyo to share Japanese diet an...  Read more

10 Healthy, Low-Calorie Summer Snacks

Summertime is here and the snacking is easy. This is the season when the fruits and vegetables are just rolling into markets so healthy choices are both cost effective and delicious.The best snacks for summer are simple: watermelon, peaches, strawber...  Read more