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Food Plate Presentation Resources

Below are top resources on SparkPeople for Food Plate Presentation.

Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

9 Ideas After Meeting Your Weight Loss Goal

Congratulations on reaching some or all of your weight loss goals! It’s a great foundation that will help you for the rest of your life. Of course, fitness is a steppingstone. And steppingstones are meant for stepping up, aren’t they?...  Read more

Strategies for Salad Bar Survival

The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded...  Read more

Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

How do I delete food that I accidentally added to
Updated 10/7/2015 10:17:47 AM

How do I delete food that I accidentally added to my day...  Read more

I've not been able to track my foods for a few day
Updated 10/7/2015 11:13:36 AM

I've not been able to track my foods for a few days because of some sort of an intestinal issue. Going to the doctor today to find out if it was the flu or just me. Hoping to get back on soon....  Read more

NEW food label
Updated 10/9/2015 11:53:52 AM

If you have a comment or suggestion regarding the NEW food labeling proposal, you have until October 13 to give your comments and suggestions. Here is the link:
ceDocumentsRegulatoryInformation/...  Read more

is it possible to add a food for which we know the
Updated 10/7/2015 11:00:40 AM

is it possible to add a food for which we know the number of calories but that is not in the list of food. how?...  Read more

Meal plans of my food page
Updated 10/7/2015 12:24:58 AM

Hi! I am new to spark people and have a question. On my food diary page I have suggested meals under breakfast, dinner and lunch. Is there a way I can get rid of that? I don't think I requested that. I find it makes things confusing. Thanks in...  Read more

Get Points for Creativity

Work on your presentation. Food taste better when it looks good on the plate. Play around with diffferent plating options. Creative presentations can get you engaged with your meal and you won't think of it as less or healthy it will just be good foo...  Read more

Small Pretty Plate

You've probably already heard that a reasonable serving of food looks like more on a small plate or in a small bowl. It's true. To take it a step further, make it a really special, attractive plate or bowl, and your food will look even more appetizin...  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

5 Secrets to Staying Trim from the One of the World's Healthiest Countries

Japan has one of the lowest rates of obesity in the world--less than 5 percent, compared to nearly 35 percent for the United States. How do the Japanese stay so slim? Journalist Alice Gordenker (USAGITWO) blogs in from Tokyo to share Japanese diet an...  Read more

10 Healthy, Low-Calorie Summer Snacks

Summertime is here and the snacking is easy. This is the season when the fruits and vegetables are just rolling into markets so healthy choices are both cost effective and delicious.The best snacks for summer are simple: watermelon, peaches, strawber...  Read more