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Food Protein Resources

Below are top resources on SparkPeople for Food Protein.

1SHARES
9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Pros and Cons of the Glycemic Index

Imagine a categorizing system in which numbers are assigned to foods, allowing you to more easily choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, help maintain blood sugar levels, and improve heart health. Thes...  Read more

Just because there is an unlimited amount of food,
Updated

Just because there is an unlimited amount of food, does not mean you must eat an unlimited amount of calories. For a buffet: fill half your plate with fruit/veggies. Don't go back for seconds. You can definitely go on vacation w/o gaining...  Read more

I am tracking my food again. I get so upset with m
Updated 6/24/2016 1:55:53 PM

I am tracking my food again. I get so upset with myself daily! Does anyone have a solution to help curb sweets and carb cravings?...  Read more

How do I delete foods mistakenly added to a meal?
Updated 6/20/2016 12:53:59 PM

How do I delete foods mistakenly added to a meal? App has added 123 calories of food I didn't eat. App also won't change serving size that is incorrect. How can that entry be deleted?...  Read more

So I was thinking of having a protein shake some m
Updated 6/20/2016 11:49:50 AM

So I was thinking of having a protein shake some mornings when I work out .... what kind do y'all make?...  Read more

Ran some errands this morning, bought some healthy foods and a scale for my meats. And as I pushed t
Updated 6/20/2016 12:10:35 PM

Ran some errands this morning, bought some healthy foods and a scale for my meats. And as I pushed the elevator button to go up 2 floors, I decided the stairs would be the better choice. Only 2 floors but a improvement. #healthy #icandothis...  Read more

HealthForce Nutritionals

Hi! I have recently started using several HealthForce Nutritional products (Warrior Food protein, Vitamineral Green and Earth). I have so much more energy, less cravings and mentally clear. I have tried several similar products but this is by far the...  Read more

What is tempeh?

What is tempeh?Tempeh is fermented soy food that originated on the island of Java in Indonesia and is fermented with the mold Rhizopus oligosporus. Fermentation of tempeh can involve a period of several days or longer, and fermentation is usually car...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Heavy Metal Protein Drinks?

A Consumer Reports review in the July issue highlights their recent laboratory findings regarding protein drinks. They tested fifteen drinks using an outside laboratory and discovered some disturbing results. Since we previously provided a review of...  Read more

15 New Ways to Use Protein Powder

Looking for a new way to use protein powder? Think outside of the shake!There are countless ways you can use protein powder to create healthy and delicious recipes and boost the protein contents of your favorite foods.Check out the many ideas and rec...  Read more