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Food Protein Resources

Below are top resources on SparkPeople for Food Protein.

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Pros and Cons of the Glycemic Index

Imagine a categorizing system in which numbers are assigned to foods, allowing you to more easily choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, help maintain blood sugar levels, and improve heart health. Thes...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

EXPERTS: The great "Form of Protein" Debate...
Updated 7/29/2014 7:10:41 AM

Oh boy. There seems to be a different answer, depending on the expert's degree, training, and area of expertise. It could probably be debated ad infinitum, but maybe we can nail down some good fundamentals. The question: Which is the best form o...  Read more

Food Addict
Updated 7/28/2014 8:58:18 AM

Hello! :) This is not my first rodeo of weight loss...as I am sure many of you are in the same boat, So that being said....My brain knows I need to modify my eating habits, exercise, drink water, etc. What I am stuck on....truly.....is the addiction....  Read more

Food logging
Updated 7/26/2014 6:25:39 PM

Hello, I am new to spark and excited to join others with similar goals. I wondered if anyone could tell me or direct me to the right for a question about food logging. I have logged my food for years and love my current logging program. Is there a...  Read more

Life after Ideal Protein
Updated 7/25/2014 3:31:11 PM

Hi :) Sorry in advance for the grammar mistakes; my main language is French. :) I've been doing IP starting on May 21st. I will go on phase 4 on August 13th. I lost 30 pounds, which is more than I even intended, even if I'm quite heavy. I wan...  Read more

Food tracking search on android app
Updated 7/29/2014 8:48:04 AM

I am not sure why, but every time I do a new search for a food to track, I have to go out of the search window, then back in to be able to get the list. How am I supposed to properly search? I have a Samsung Galaxy S4....  Read more

HealthForce Nutritionals

Hi! I have recently started using several HealthForce Nutritional products (Warrior Food protein, Vitamineral Green and Earth). I have so much more energy, less cravings and mentally clear. I have tried several similar products but this is by far the...  Read more

eat breakfast

Eating breakfast every day helps keep my blood sugars balanced. Helps with snacking....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Heavy Metal Protein Drinks?

A Consumer Reports review in the July issue highlights their recent laboratory findings regarding protein drinks. They tested fifteen drinks using an outside laboratory and discovered some disturbing results. Since we previously provided a review of...  Read more

15 New Ways to Use Protein Powder

Looking for a new way to use protein powder? Think outside of the shake!There are countless ways you can use protein powder to create healthy and delicious recipes and boost the protein contents of your favorite foods.Check out the many ideas and rec...  Read more