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Food Protein Resources

Below are top resources on SparkPeople for Food Protein.

1SHARES
Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Pros and Cons of the Glycemic Index

Imagine a categorizing system in which numbers are assigned to foods, allowing you to more easily choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, help maintain blood sugar levels, and improve heart health. Thes...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

Okay...Monday I will start again. Track my food, d
Updated 10/20/2014 10:03:24 AM

Okay...Monday I will start again. Track my food, drink my water, exercise and work on clean eating...really struggling to stay motivated. Wonder if it's because I'm in my forties....thoughts? Ideas? Thanks for readingšŸ˜Š...  Read more

what's your favorite food
Updated 10/22/2014 8:38:00 PM

scallops...  Read more

SparkPeople food suggestions?
Updated 10/23/2014 1:34:59 PM

Just wondering if anyone really uses the food suggestions SparkPeople gives them and have they helped with your weight loss? Thanks....  Read more

I stay hungry!!! What foods are healthy and fillin
Updated 10/18/2014 9:44:44 AM

I stay hungry!!! What foods are healthy and filling...  Read more

How can I stop the food cravings??
Updated 10/20/2014 10:45:10 AM

I've just started on this site and want to lose 35lbs in total. I'm having a really hard time staying motivated to eat well though. I get really bad cravings and drive myself crazy with them until I eat whatever I'm craving. What do you guys...  Read more

HealthForce Nutritionals

Hi! I have recently started using several HealthForce Nutritional products (Warrior Food protein, Vitamineral Green and Earth). I have so much more energy, less cravings and mentally clear. I have tried several similar products but this is by far the...  Read more

eat breakfast

Eating breakfast every day helps keep my blood sugars balanced. Helps with snacking....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Heavy Metal Protein Drinks?

A Consumer Reports review in the July issue highlights their recent laboratory findings regarding protein drinks. They tested fifteen drinks using an outside laboratory and discovered some disturbing results. Since we previously provided a review of...  Read more

15 New Ways to Use Protein Powder

Looking for a new way to use protein powder? Think outside of the shake!There are countless ways you can use protein powder to create healthy and delicious recipes and boost the protein contents of your favorite foods.Check out the many ideas and rec...  Read more