You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays... Read more
You start out every day with the best of intentions. This is the day you're going to make time for a healthy breakfast. And for lunch, you'll get a salad from the deli down the street. When the 3 p.m. munchies strike, you won't hit the ca... Read more
It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again? There are so many, it... Read more
Imagine a categorizing system in which numbers are assigned to foods, allowing you to more easily choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, help maintain blood sugar levels, and improve heart health. Thes... Read more
Hi, Actually, I have 2 possibly related problems.
1. I'm trying to select bacon for the tracker. I see a long, long list of entries shared by members. It's wonderful that everyone wants to share but no one has entered the micronutrient valu... Read more
What are everyone's thoughts on people that eliminate one kind of food for reasons that aren't connected to better health or personal beliefs? I thought of this because I have a few friends trying to lose weight and some seem to believe that they can... Read more
SP says we should consume 10% - 35% of our calories from protein. For demonstration purposes let's use 25%. On a 2800 calorie maintenance plan, that is 700 calories or 175 grams of protein per day. To get 175 "protein calories" you would need to e... Read more
So at the moment I am eating much better but I still just find myself a bit hungry - I'm trying not to act on it but we all know it's hard when your belly rumbles.
What are the best things to eat that leave you satisfied for a long time? I don't... Read more
Hi! I have recently started using several HealthForce Nutritional products (Warrior Food protein, Vitamineral Green and Earth). I have so much more energy, less cravings and mentally clear. I have tried several similar products but this is by far the... Read more
Looking for a new way to use protein powder? We've got you covered!1. Muffins: Try my High-Protein, Low-Sugar Blueberry Muffins! These muffins have 10 grams of protein--and less than a teaspoon of sugar and oil--in each one. Sweet, moist, and del... Read more
A Consumer Reports review in the July issue highlights their recent laboratory findings regarding protein drinks. They tested fifteen drinks using an outside laboratory and discovered some disturbing results. Since we previously provided a review of... Read more
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