You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays... Read more
It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again? There are so many, it... Read more
Imagine a categorizing system in which numbers are assigned to foods, allowing you to more easily choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, help maintain blood sugar levels, and improve heart health. Thes... Read more
When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a... Read more
Look for grilled protein without sauce and steamed veggies. If they have a build your own hibachi grill station, pick your protein and veggies, but forego the rice and noodles. Ask them to leave off the sauce.... Read more
So how is everyone doing? food? exercising? I am good with food (mostly) lol doing good with strength exercises, but cardio I still have not really implemented. I do not have a gym locally, I do have a stationary bike but hubby has to fix my pedal... Read more
Try choosing vegetables and protein, and going with smaller portions of rice? Just a thought. I haven't been to a Japanese buffet since starting my journey so I don't have any experience to share. Hope it goes well and let us know!... Read more
Hi! I have recently started using several HealthForce Nutritional products (Warrior Food protein, Vitamineral Green and Earth). I have so much more energy, less cravings and mentally clear. I have tried several similar products but this is by far the... Read more
A Consumer Reports review in the July issue highlights their recent laboratory findings regarding protein drinks. They tested fifteen drinks using an outside laboratory and discovered some disturbing results. Since we previously provided a review of... Read more
Looking for a new way to use protein powder? Think outside of the shake!There are countless ways you can use protein powder to create healthy and delicious recipes and boost the protein contents of your favorite foods.Check out the many ideas and rec... Read more
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