You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays... Read more
It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again? There are so many, it... Read more
Imagine a categorizing system in which numbers are assigned to foods, allowing you to more easily choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, help maintain blood sugar levels, and improve heart health. Thes... Read more
These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave... Read more
From an article I read today:
Should hospitals ban junk food?
Bloomberg thinks so
Initiative pushes hospitals to ditch deep fryers, unhealthy snacks
New York City Mayor Michael Bloomberg on Monday urged public and private hospitals... Read more
Eat as fresh as you can: protein, fruits, and veggies. Whole grains (be careful to read ingredients!), limit or omit sugar and processed foods. Low-fat dairy if you're not allergic. Portion control & moderation in all things. Be honest with yourself... Read more
What do you think?
The Navajo Nation passed a bill implementing a 2% tax on foods of "low to no nutritional value" and rescinding a 5 tax of fruits and vegetables. (All retail sales are taxed at 5$)
The funds raised are to be used to provi... Read more
Who would of new if you just cook food at home it so worth it! Classic fast food head right here, but im loving cooking and portion control more and more each day. I think Im getting the hang of this, now i just have to be consistent... Read more
Hi! I have recently started using several HealthForce Nutritional products (Warrior Food protein, Vitamineral Green and Earth). I have so much more energy, less cravings and mentally clear. I have tried several similar products but this is by far the... Read more
A Consumer Reports review in the July issue highlights their recent laboratory findings regarding protein drinks. They tested fifteen drinks using an outside laboratory and discovered some disturbing results. Since we previously provided a review of... Read more
Looking for a new way to use protein powder? Think outside of the shake!There are countless ways you can use protein powder to create healthy and delicious recipes and boost the protein contents of your favorite foods.Check out the many ideas and rec... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.