Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra... Read more
When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess... Read more
"Help, I am way over in protein!"
"I’m not meeting my fat goal. Is this a problem?"
"How many carbohydrates should I be eating?"
Based on years of research that examined the relationship between nutrient i... Read more
What's the most popular New Year's resolution year after year? Losing weight (and getting in shape). If you've made a goal to drop pounds, tone up and work out more regularly in 2012, SparkPeople's January Jumpstart Workout Challenge... Read more
You've set your goals for the year and resolved to get fit, eat better, tone up and lose weight for good. Are you ready to uphold your resolutions once and for all?
SparkPeople can help!
We created the New YOU Bootcamp Program to motivate... Read more
I lost the USB part of my activity tracker UGH! Can I get another one? Or do I have to purchase a whole new one? I tore through my whole vacuum cleaner bag YUK! No where to be found, maybe the dog ate it. 39... Read more
I find it very cumbersome to search through multiple entries for the same item. For instance: If you search for a frozen entree you will sometimes get 30+ entries, most of which are wrong due to the reformulation of the entree by the food company.... Read more
I don't know if this is the correct place to put this or not..
Anyway - I weighed in at one point in time about 260. I joined a place that helped me lose a huge amount of weight - the healthy way. I dropped down to about 160. SG is a great... Read more
I don't even know how to start this. I mean I used to be somewhat fit. In fact I used to be only 30 lbs from my goal weight. But that was years ago. After three fast food jobs and a baby now all of a sudden I have 150 lbs to lose instead of just 30,... Read more
Hi, I have a new Mac having changed from windows 7, I find that the Favourites and Recent tabs do not load, or take a long time, like more than 10 minutes if at all, on the Mac and yet I go to my husband's windows laptop and they load immediately. Is... Read more
The best way for me to make sure I'm not eating too much or eating just enough is the food tracker. For me it's become such a ritual that most of the time I'm filling out the tracker while I'm eating. I LOVE the pie chart that gives the breakdown p... Read more
Over the years, we've learned that some of our best ideas and most useful tools come from you, our SparkPeople community. A few months ago when we were releasing the newest updates to our Calorie Counter and Healthy Recipes apps, we asked our mem... Read more
Last month, I joined a new gym. (So did my boyfriend, and we hope to work out together more often.) Each new member is offered one free session with a personal trainer.
The reason I wanted to join a gym is because although I exercise regularly--I... Read more
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