Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra... Read more
When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess... Read more
"Help, I am way over in protein!"
"I’m not meeting my fat goal. Is this a problem?"
"How many carbohydrates should I be eating?"
Based on years of research that examined the relationship between nutrient i... Read more
What's the most popular New Year's resolution year after year? Losing weight (and getting in shape). If you've made a goal to drop pounds, tone up and work out more regularly in 2012, SparkPeople's January Jumpstart Workout Challenge... Read more
You've set your goals for the year and resolved to get fit, eat better, tone up and lose weight for good. Are you ready to uphold your resolutions once and for all?
SparkPeople can help!
We created the New YOU Bootcamp Program to motivate... Read more
I have stubbornly refused to track my food, but this site/app makes it so easy and I am holding myself accountable, yay! We had food at work today and I was able to only take a spoonful of what I wanted to try, so I could save for dinner... Read more
Thank yew, thank yew! We've done shopping now, so I have a lot more food options, so I can try some of your ideas. However, blueberries and strawberries are hard to get right now without getting them in syrup. Btw, my profile is now up.... Read more
What is everyone's best food trick? For me I have always had salt cravings that I used to take care of with chips. Now I put hot sauce on what I'm eating (awesome on eggs!) And the craving goes away.... Read more
Although I am faithful in tracking food and exercise, I have fallen away from the other tools in SP. I can tell, too. I need to utilize everything for a well rounded successful experience. Grateful for SP!... Read more
The best way for me to make sure I'm not eating too much or eating just enough is the food tracker. For me it's become such a ritual that most of the time I'm filling out the tracker while I'm eating. I LOVE the pie chart that gives the breakdown p... Read more
Over the years, we've learned that some of our best ideas and most useful tools come from you, our SparkPeople community. A few months ago when we were releasing the newest updates to our Calorie Counter and Healthy Recipes apps, we asked our mem... Read more
Last month, I joined a new gym. (So did my boyfriend, and we hope to work out together more often.) Each new member is offered one free session with a personal trainer.
The reason I wanted to join a gym is because although I exercise regularly--I... Read more
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