Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra... Read more
When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess... Read more
"Help, I am way over in protein!"
"I’m not meeting my fat goal. Is this a problem?"
"How many carbohydrates should I be eating?"
Based on years of research that examined the relationship between nutrient i... Read more
What's the most popular New Year's resolution year after year? Losing weight (and getting in shape). If you've made a goal to drop pounds, tone up and work out more regularly in 2012, SparkPeople's January Jumpstart Workout Challenge... Read more
You've set your goals for the year and resolved to get fit, eat better, tone up and lose weight for good. Are you ready to uphold your resolutions once and for all?
SparkPeople can help!
We created the New YOU Bootcamp Program to motivate... Read more
Got the activity tracker. Big wakeup call. Barely hitting 1000 steps. I would like to get up to 10000 a day. But with the cold coming looks like I will be doing most of it inside walking and jogging in place.... Read more
I've just started on this site and want to lose 35lbs in total. I'm having a really hard time staying motivated to eat well though. I get really bad cravings and drive myself crazy with them until I eat whatever I'm craving.
What do you guys... Read more
All week my spark tracker has been off and on working.
Tuesday I walked laps at the mall and while I walked for a while (I should have taken down the time I guess but I thought I could trust the tracker), it didn't show nearly as m... Read more
The best way for me to make sure I'm not eating too much or eating just enough is the food tracker. For me it's become such a ritual that most of the time I'm filling out the tracker while I'm eating. I LOVE the pie chart that gives the breakdown p... Read more
Over the years, we've learned that some of our best ideas and most useful tools come from you, our SparkPeople community. A few months ago when we were releasing the newest updates to our Calorie Counter and Healthy Recipes apps, we asked our mem... Read more
Last month, I joined a new gym. (So did my boyfriend, and we hope to work out together more often.) Each new member is offered one free session with a personal trainer.
The reason I wanted to join a gym is because although I exercise regularly--I... Read more
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