A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp... Read more
By now you've probably heard the latest research. Sitting is even worse for our health (and fitness) than we thought. And even if you do exercise regularly, you still face health risks if you are sedentary for the rest of your day (you know, the... Read more
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In this video, Coach Nicole explains how to use your Fitness Tracker. Learn how to find your free, customized Exercise Tracker and Workout plans, track your fitness minutes on the s... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra... Read more
So I believe I'm tired of being the fat kid. I saw a picture of my daughter and I working in the yard and it devastated me. I want to be someone my little girl is proud of and I want to feel good! Any motivation will help!... Read more
Is there a way for me to put in the information ( calories, fat, protein, carbs, etc) for a food. I used a specific recipe from foodnetwork.com and I have the nutritional information---and I can not find exactly what I want when I search for it. Wh... Read more
I have a 21-year-old daughter who feels that I did her a disservice in her childhood (so what else is new, lol!) by not keeping junk food in the house. I've always been worried about my weight and didn't want to be tempted myself, and didn't think my... Read more
I have both a Fitbit One and a Bodymedia Link. The Fitbit tracks mileage while the Bodymedia doesn't. However, I think the Bodymedia tracks calorie consumption more accurately.
It appears to be possible to sync Sparkpeople with both trackers. W... Read more
I keep measuring cups, measuring spoons, etc., in a bowl in on my countertop. This makes it easy for me to find the measurer I want, without digging through drawers or dish drainers for them. It makes meal and snack prep much faster for me. A food sc... Read more
Now that thousands of people have had the chance to use the Spark Activity Tracker, we decided to find out how SparkPeople members were enjoying the Spark. We were wowed by some of the reactions we received from everyday people who used the Spark to... Read more
We're taking a big step in helping you get fit! SparkPeople has just released the Spark, our very own activity tracker that integrates perfectly with the rest of SparkPeople's online tools. The Spark Activity Tracker requires no charging, det... Read more
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