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Food Vitamin D Resources

Below are top resources on SparkPeople for Food Vitamin D.

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How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Vitamin E: Friend or Foe?

Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

Tracking food
Updated 8/26/2016 2:30:10 PM

Do you eat better and lose more weight if you track your food? I think that for me, tracking everything, yes everything that passes my lips works the best for me.I feel happiest when I have routines and structure in my life. Tracking provides both...  Read more

My #diet doesn't only consist of food nor just cer
Updated 8/26/2016 9:14:59 AM

My #diet doesn't only consist of food nor just certain types but also how or when I consume food. I'm practicing intermittent #fasting. I have an 8 hour window where I'm eating. Does anyone tweak their diet with any success?...  Read more

How do I remove all the suggested foods on my log.
Updated 8/26/2016 8:44:59 AM

How do I remove all the suggested foods on my log. I can't find anything in settings that is generating this...  Read more

Workout complete. Now to focus on my food consumpt
Updated 8/26/2016 6:21:40 AM

Workout complete. Now to focus on my food consumption. This is an everyday struggle. However we are conquerors....  Read more

I love the food tracker..it really makes me realiz
Updated 8/25/2016 11:58:00 PM

I love the food tracker..it really makes me realize how bad some things are to eat I still had one bad day but after seeing calories it motivated me to get back to workouts. Feel better already we will see what happens......  Read more

What are some of the best food sources of vitamin D?

What are some of the best food sources of vitamin D? The conversation about which foods contain vitamin D can be a bit challenging because the WHFoods list for vit...  Read more

Teenage vitamins

39 I purchased One-a-Day Teenage Vitamins for Her and One-A-Day Teenage Vitamins for Him for my two teenagers. I can't testify to whether these vitamins have an adequate balance of nutrients, but I will say that I will NOT purchase these again beca...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

In Post-Menopausal Women, 'the Sunshine Vitamin' is One to Watch

Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health.  There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such...  Read more

High-Vitamin C Recipes

To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C ri...  Read more

Alive whole food/vitamin supplements

I highly recommend Alive (no added Iron) Whole Food Energizer Multi-Vitamin Supplement. Not only have these things helped with my urge to binge, it also seemed to help with symptoms of PMS, energy, and my hair and nails look SO much better! You c...  Read more