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Foods Burn Fat Resources

Below are top resources on SparkPeople for Foods Burn Fat.

1SHARES
The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

I have been struggling with food logging. I make
Updated 2/1/2015 3:02:16 PM

I have been struggling with food logging. I make everything at home, rather than buying premade or frozen items. Found caloriecount.com. I love being able to type it all in and get a nut. anal. that I can save in SP for future meals....  Read more

Exercise calories added in to food
Updated 2/1/2015 12:05:45 PM

Hi! I'm new here and I'm just curious as to how the food calorie calculations work. How is it that I get to eat the calories I burn from exercise? Don't you have to exercise AND cut calories to lose weight? If not, I'm ok with eating more! haha I jus...  Read more

Their food is terrible! Good for you for skipping
Updated

Their food is terrible! Good for you for skipping it. Even the cake and ice cream is never as good as you think it will be, and yet we eat too much of it anyways. Not this time! Way to go!...  Read more

Do the calories burned and info from the Spark Peo
Updated 1/31/2015 5:10:57 PM

Do the calories burned and info from the Spark People tracker automatically post to the daily info? Or do I need to do it my self? ...  Read more

USDA does not even test for glyphosate in food
Updated 1/31/2015 2:53:37 PM

Here's the link: https://www.organicconsumers.org/news/us
da-claims-pesticide-residues-food-safe
%E2%80%94here%E2%80%99s-why-they%E2%80
%99re-wrong Glyphosate (Roundup) is known to be very damaging to human health. But right now farme...  Read more

Cant lose weight? It is your Blood Sugar! Let Food Be Your Medicine

When there is a presence of too much insulin in your blood stream it prevents you from burning fat for energy, your body has an energy crisis when blood sugar is low and excess insulin is preventing the body from burning fat for energy. The result is...  Read more

Green Tea

can help burn fat...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Is Your Fat-Burning Furnace Fired Up--or Fizzling Out?

Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate...  Read more

Quiz: How much do you really know about fat?

If youíre trying to eat healthy and/or lose weight, you need to know quite a bit about fatóboth the kind you eat, and the kind youíd like to lose.But it seems that many of us donít really know as much as we need to. In this study, for example, 77% of...  Read more