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Foods Burn Fat Resources

Below are top resources on SparkPeople for Foods Burn Fat.

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Burning calories while ironing
Updated 7/31/2014 7:12:32 PM

Does anyone count activity points for standing up and ironing? I just ironed for 2 hours, and surely burned more calories than if I'd just been sitting in a chair... but it isn't included on the fitness charts....  Read more

Article on GMO foods
Updated 7/31/2014 12:26:18 PM

I thought this was interesting. I personally have never understood why there is such controversy over GMO foods. Anyway, I thought this was a neat article and feel free to take of it what you want. http://www.motherjones.com/environment/2
014...  Read more

Food Life Style Change - Needs Help!
Updated 8/1/2014 2:54:52 AM

Hello all! My name is Mel and I'm not exactly new to SparkPeople. About two years ago I was using this site and I had lost 54 pounds! But since it was a "diet" I figured I had accomplished my goals and now I could go back to old habits. Well, i...  Read more

Food Tracking
Updated 7/31/2014 9:23:58 PM

Any tips on tracking your food? I know it's an important step to figure out where my calories are coming from, but I just can't seem to get my act together to do this. No matter how motivated I am in the morning, by the evening the motivation is go...  Read more

Fat guy Couch-to-5k problems
Updated 7/30/2014 11:34:14 PM

Today was Week 1, Day 1... but I've noticed this problem before. Every time I run or jog my back (particularly lower back, tending a little bit towards the right side) feels like it is being put in a vice grip. Is this something people should po...  Read more

Cant lose weight? It is your Blood Sugar! Let Food Be Your Medicine

When there is a presence of too much insulin in your blood stream it prevents you from burning fat for energy, your body has an energy crisis when blood sugar is low and excess insulin is preventing the body from burning fat for energy. The result is...  Read more

Green Tea

can help burn fat...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Is Your Fat-Burning Furnace Fired Up--or Fizzling Out?

Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate...  Read more

The Truth about the 'Fat-Burning Zone' and Weight Loss

The information on cardio machines can be deceiving. The "fat burning zone" is a myth that is based on a fact, but taken out of context. It's true that higher intensity exercise uses more glucose and glycogen (the form of energy yo...  Read more