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Foods High Antioxidants Resources

Below are top resources on SparkPeople for Foods High Antioxidants.

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The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown.  This brown color happens because of a process called oxidation—a reaction be...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

This website has a wealth of information and tools.....goal setting, recipes, food tracking, exercis
Updated

This website has a wealth of information and tools.....goal setting, recipes, food tracking, exercise videos and articles......just explore! I think most people on here are doing this without a trainer, so if you have specific questions, just ask!...  Read more

so my food intake info said I wasn't getting enoug
Updated 5/25/2015 9:56:57 PM

so my food intake info said I wasn't getting enough potassium so I ate two cups of garden fresh tomatoes and went over potassium intake. 😓...  Read more

Day trip food challenge. I think I did ok. Close,
Updated 5/25/2015 10:20:50 AM

Day trip food challenge. I think I did ok. Close, but not over in any food catagory. Going to hit the treadmill when we get home. 1st week 'back at it' again. 3# down...  Read more

How long for your "taste" in foods to change?
Updated 5/29/2015 4:59:45 AM

How long does it take for your taste in foods to change? I have been eating mostly real food prepared at home, with salads bought out for lunch. Yesterday we went to Applebees and had one of the lunch combos, half sandwich (not sure who go...  Read more

Hi everyone I'm new here. I've been using the food
Updated 5/23/2015 4:52:14 PM

Hi everyone I'm new here. I've been using the food tracker for a couple of days and I've been having a weight fluctuation is that normal???...  Read more

Lemon Peels, Orange Peels and Lime Peels

Is eating the inside of an orange peel good for you?The white part of the orange peel is called the pith. It has some anti-cancer properties & antioxidants & is very good for you. The white pith contains the highest amount of bioflavonoids (an antiox...  Read more

Drink At Least 3 Cups of Green Tea (Hot or Cold) To Help Lose Belly Fat

Catechins the antioxidants found in high amounts in green tea have been shown to be helpful in promoting weight loss, specifically belly fat. Decaf green tea is OK if caffeine is a problem. However, some decaffeination processes can lower the antioxi...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Food Showdown: Which Berry is Higher in Antioxidants?

By now, you've probably heard about antioxidants, the wonder molecules that may help prevent cancer and other chronic diseases. In recent years, many exotic, antioxidant-rich foods like goji berries, mangosteen, and acai have cropped up in the me...  Read more

We Drank It: POMx Iced Coffee

When we heard that the pomegranate juice purveyor POM was selling coffee, we were intrigued and slightly perplexed. Pomegranate isn't a fruit flavor that we thought would mix well with coffee. What would it taste like? Why mix coffee and pomegranates...  Read more