Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu... Read more
Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o... Read more
If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown. This brown color happens because of a process called oxidation—a reaction be... Read more
Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp... Read more
Q: Will carnitine help me lose weight?
A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev... Read more
I have decided to write everything I eat down on a food journal rather then on the app as this works better for me. I do track my walking on the Spark People App. What helps you all the most? Writing down what you eat does anyone have any... Read more
My mom never forced me to eat food I didn't want, but if I didn't want what she made I had to make something myself. The weird thing is that I'm the picky person in the family. My mom and brothers will eat almost anything!!! I'm the weird one. lol... Read more
My boy friend has Type 2 Diabetes, and I am the primary cook of our meals. Although my step dad had this disease I was rarely around as I was married to a military member at the time and only got to see my folks during holidays. I want to prepare mea... Read more
I have been doing the Spark People program on and off for a little over 2 years and lately I have started back on the program and just as before my sodium intake is too high. Based on my nutritional tracker I should be between 500 and 2300 daily howe... Read more
Is eating the inside of an orange peel good for you?The white part of the orange peel is called the pith. It has some anti-cancer properties & antioxidants & is very good for you. The white pith contains the highest amount of bioflavonoids (an antiox... Read more
Catechins the antioxidants found in high amounts in green tea have been shown to be helpful in promoting weight loss, specifically belly fat. Decaf green tea is OK if caffeine is a problem. However, some decaffeination processes can lower the antioxi... Read more
By now, you've probably heard about antioxidants, the wonder molecules that may help prevent cancer and other chronic diseases. In recent years, many exotic, antioxidant-rich foods like goji berries, mangosteen, and acai have cropped up in the me... Read more
When we heard that the pomegranate juice purveyor POM was selling coffee, we were intrigued and slightly perplexed. Pomegranate isn't a fruit flavor that we thought would mix well with coffee. What would it taste like? Why mix coffee and pomegranates... Read more
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