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Foods Low In Glycemic Index Resources

Below are top resources on SparkPeople for Foods Low In Glycemic Index.

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Pros and Cons of the Glycemic Index

Imagine a categorizing system in which numbers are assigned to foods, allowing you to more easily choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, help maintain blood sugar levels, and improve heart health. Thes...  Read more

Eating with Diabetes: What about Fruit?

Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and...  Read more

9 Superfood Swaps for Healthier Meals

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

In the app, tap Log and that will show the foods y
Updated

In the app, tap Log and that will show the foods you tracked. Then you can delete by tapping the food & then the trash can on Android. If on iPhone, slide the food to the left to get the trash can. Hope this helps!...  Read more

Anyone know if we can create a food with ingredien
Updated 2/9/2016 7:06:49 PM

Anyone know if we can create a food with ingredients?...  Read more

Been keeping track of food intake, drinking water
Updated 2/9/2016 10:24:03 AM

Been keeping track of food intake, drinking water and exercise 3 times last week and gained a pound. Just gotta keep going, trying to stay motivated :(...  Read more

How do i go back to the list of foods so i can del
Updated 2/9/2016 11:12:19 AM

How do i go back to the list of foods so i can delete an entryafe by mistake...  Read more

In the app (or site's) Food Tracker, you can searc
Updated

In the app (or site's) Food Tracker, you can search with a restaurant name to see the foods from there that are in our database....  Read more

Pearled Barley

There is a pleasant surprise in pearled barley, it has the lowest glycemic index of any grain...  Read more

pickled five bean salad

Lately I have been eating a lot of five bean salad. There are several good recipes on Sparkpeople already. I love eating it because it is 1. veg 2. high protein 3. easy to make 4. low fat 5. It fills you up and sticks to your ribs. 6....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Eat This to Burn 50% More Fat When Working Out

A new study in The Journal of Nutrition shows that what you eat beforehand could affect the calorie burn during your workout. Women who ate a breakfast high in low-glycemic index carbs (whole grain breads, low-fat yogurt or non-instant oatmeal, for...  Read more

Weight Busters: All Carbohydrates are NOT Created Equal

Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans...  Read more