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Foods With Fiber Resources

Below are top resources on SparkPeople for Foods With Fiber.

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Pros and Cons of the Glycemic Index

Imagine a categorizing system in which numbers are assigned to foods, allowing you to more easily choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, help maintain blood sugar levels, and improve heart health. Thes...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Eating with Diabetes: Counting ''Net'' Carbs

Since low carbohydrate diets became popular, the phrase "net carbs" has become a fairly regular fixture on the labels of food products. But, if you are not familiar with the term you may be wondering what in the world it means! There a...  Read more

The 22 Healthiest Fast Foods

Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze. But when you&rsq...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

Food is fuel. Food is not comfort, food is not my
Updated 10/19/2014 9:42:35 PM

Food is fuel. Food is not comfort, food is not my friend, food does not relieve stress. Food is fuel. I try to remind myself over and over....  Read more

After a terrible food day yesterday I am back on t
Updated 10/19/2014 6:48:04 PM

After a terrible food day yesterday I am back on track today!! Weigh in tomorrow and I won't be upset of I'm up...I realize it was totally my fault! No reason to let it get me down!...  Read more

Food is definitely an addiction for me and I need
Updated 10/19/2014 10:43:17 AM

Food is definitely an addiction for me and I need to treat it as such...I do great all day then massively screw it up in the evening. I think this will stop now that all the junk food it's out of the house. I also notice a big jump in my grocery bill...  Read more

Okay...Monday I will start again. Track my food, d
Updated 10/20/2014 10:03:24 AM

Okay...Monday I will start again. Track my food, drink my water, exercise and work on clean eating...really struggling to stay motivated. Wonder if it's because I'm in my forties....thoughts? Ideas? Thanks for reading😊...  Read more

what's your favorite food
Updated 10/20/2014 11:24:35 AM

scallops...  Read more

notebook

I have a 5 subject notebook. I write or paste articles of protein foods, high fiber foods, healthy fat foods, high calcium foods, etc. so when I am lacking a nutrient I just refer to my pages of my listed items and see how I can make it up....  Read more

Losing Weight

Ive Got And Excercise goal&My Secret Is Im Going To Surprize Everyone By Getting Done To My Weight Goal By Febuary Of 2012...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

'Fake' Fiber in Your Food? How to Spot It

Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur...  Read more

7 Tips for Healthy Meal Planning

By Debi Silber, MS, RD, WHC, the Mojo Coach Think healthy meal planning needs to be difficult and time consuming? Use even a few of these tips and enjoy the extra time you’ll discover as a result. Use a slow cooker: These are a busy person...  Read more