Imagine a categorizing system in which numbers are assigned to foods, allowing you to more easily choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, help maintain blood sugar levels, and improve heart health. Thes... Read more
Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo... Read more
Since low carbohydrate diets became popular, the phrase "net carbs" has become a fairly regular fixture on the labels of food products. But, if you are not familiar with the term you may be wondering what in the world it means!
There a... Read more
Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze.
But when you&rsq... Read more
Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this... Read more
I just noticed when i add fiber one fudge brownies to my nutrition page, it don't add the 5 grams of fiber, it shows 0. I have trouble getting enough fiber in a day, that is with eating beans and vegetables. Any suggestions?... Read more
First week of exercise and food tracking went pretty well...had a "mini binge" last night, but back on track today... Going to the mall, so will be walking alot. Tomorrow is first weigh in, hoping for positive results.... Read more
I am having a problem meeting my protein and fiber goals. What are good snack and recipes to help with this.
Example of what I ate today so far:
Egg vege Frittas Recipe from Sparks recipes
1/2 raisin bagel w/ 1Tbsp Cream Cheese
... Read more
I like to manually enter all my food nutrition into my "favorites" on the food tracker. I know there is search data base, however I have found that often my info differs from theirs. This way I can also share my favorites info with others . My questi... Read more
I've been doing some research and have come to the realization that I need more fiber in my diet. I'm trying to exercise more and eat less but I am hungry all the time. When I'm hungry I crave carbs in a big way. Does anyone have any suggestions to s... Read more
I have a 5 subject notebook. I write or paste articles of protein foods, high fiber foods, healthy fat foods, high calcium foods, etc. so when I am lacking a nutrient I just refer to my pages of my listed items and see how I can make it up.... Read more
Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur... Read more
By Debi Silber, MS, RD, WHC, the Mojo Coach
Think healthy meal planning needs to be difficult and time consuming? Use even a few of these tips and enjoy the extra time you’ll discover as a result.
Use a slow cooker: These are a busy person... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.