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Foods With Fiber Resources

Below are top resources on SparkPeople for Foods With Fiber.

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Pros and Cons of the Glycemic Index

Imagine a categorizing system in which numbers are assigned to foods, allowing you to more easily choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, help maintain blood sugar levels, and improve heart health. Thes...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Eating with Diabetes: Counting ''Net'' Carbs

Since low carbohydrate diets became popular, the phrase "net carbs" has become a fairly regular fixture on the labels of food products. But, if you are not familiar with the term you may be wondering what in the world it means! There a...  Read more

The 22 Healthiest Fast Foods

Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze. But when you&rsq...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

I'm not hungry, I just crave junk food. I know it'
Updated 6/21/2016 7:29:17 AM

I'm not hungry, I just crave junk food. I know it's junk food. But in my head it is good. I was better at distancing myself from junk food two years ago. But now it makes me think about it every second of the day until I eat it...  Read more

Whoo hoo second day in a row that I met my food go
Updated 6/20/2016 10:38:54 PM

Whoo hoo second day in a row that I met my food goals. Ate mostly around a thousand calories a day last week because I wasn't hungry and didn't feel like cooking. Happy to be getting in more cals so far this week....  Read more

OK...so 1500 calories is really not a lot of food.
Updated 6/21/2016 5:13:57 PM

OK...so 1500 calories is really not a lot of food...and I am torturing myself watching chopped...steroids making me so hungry...ugh...where's my water #food...  Read more

Had a good food day
Updated 6/20/2016 10:24:06 PM

Had a good food day...  Read more

#food I am really confused on serving size with th
Updated 6/20/2016 9:37:39 PM

#food I am really confused on serving size with these recipes...  Read more

notebook

I have a 5 subject notebook. I write or paste articles of protein foods, high fiber foods, healthy fat foods, high calcium foods, etc. so when I am lacking a nutrient I just refer to my pages of my listed items and see how I can make it up....  Read more

Fact vs. Fiction About The Foods You Eat

Unlike wheat bran, which is rich in insoluble fiber, beans (along with oats) are rich in soluble fiber-----that is, fiber that dissolves in water."Soluble fiber binds bile acids in the gut and keeps them from being reabsorbed into the bloodstream," B...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

'Fake' Fiber in Your Food? How to Spot It

Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur...  Read more

7 Tips for Healthy Meal Planning

By Debi Silber, MS, RD, WHC, the Mojo Coach Think healthy meal planning needs to be difficult and time consuming? Use even a few of these tips and enjoy the extra time you’ll discover as a result. Use a slow cooker: These are a busy person...  Read more