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Foods With Fiber Resources

Below are top resources on SparkPeople for Foods With Fiber.

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Pros and Cons of the Glycemic Index

Imagine a categorizing system in which numbers are assigned to foods, allowing you to more easily choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, help maintain blood sugar levels, and improve heart health. Thes...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Eating with Diabetes: Counting ''Net'' Carbs

Since low carbohydrate diets became popular, the phrase "net carbs" has become a fairly regular fixture on the labels of food products. But, if you are not familiar with the term you may be wondering what in the world it means! There a...  Read more

The 22 Healthiest Fast Foods

Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze. But when you&rsq...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

Fiber? JUST ME? I weigh myself 1st thing every morning. I can't seem to tolerate more than 10g of fi
Updated 8/23/2016 7:57:22 AM

Fiber? JUST ME? I weigh myself 1st thing every morning. I can't seem to tolerate more than 10g of fiber/day. If I eat more than that, my weight goes UP the next day, even tho I stuck to my calories the previous day. Anybody else have this problem?...  Read more

Hi my friend! I logged all my food yesterday and
Updated 8/23/2016 7:53:45 AM

Hi my friend! I logged all my food yesterday and my breakfast today! Have a good day!...  Read more

How do you delete food on the last days list .Or a
Updated 8/23/2016 2:26:08 AM

How do you delete food on the last days list .Or any food you add...  Read more

I need help with low calorie food help. Im tired o
Updated 8/23/2016 6:22:21 AM

I need help with low calorie food help. Im tired of weighing in at 230...  Read more

My firts day tracking my food and exercise 😀
Updated 8/22/2016 10:41:33 PM

My firts day tracking my food and exercise 😀...  Read more

notebook

I have a 5 subject notebook. I write or paste articles of protein foods, high fiber foods, healthy fat foods, high calcium foods, etc. so when I am lacking a nutrient I just refer to my pages of my listed items and see how I can make it up....  Read more

Fact vs. Fiction About The Foods You Eat

Unlike wheat bran, which is rich in insoluble fiber, beans (along with oats) are rich in soluble fiber-----that is, fiber that dissolves in water."Soluble fiber binds bile acids in the gut and keeps them from being reabsorbed into the bloodstream," B...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

'Fake' Fiber in Your Food? How to Spot It

Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur...  Read more

7 Tips for Healthy Meal Planning

By Debi Silber, MS, RD, WHC, the Mojo Coach Think healthy meal planning needs to be difficult and time consuming? Use even a few of these tips and enjoy the extra time youll discover as a result. Use a slow cooker: These are a busy person...  Read more