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Foods With Saturated Fat Resources

Below are top resources on SparkPeople for Foods With Saturated Fat.

The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

10 Worst Foods of the Year

  Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year. Here there are in his words (in no particul...  Read more

Translating Those Trans Fats

What do bread, crackers, cereal, macaroni & cheese, frozen pizza, donuts, and cookies have in common? Besides being at the top of the list of many people’s favorite foods, they are all possible sources of trans fats. Trans fats are oils tha...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

Article on GMO foods
Updated 7/31/2014 12:26:18 PM

I thought this was interesting. I personally have never understood why there is such controversy over GMO foods. Anyway, I thought this was a neat article and feel free to take of it what you want. http://www.motherjones.com/environment/2
014...  Read more

Food Life Style Change - Needs Help!
Updated 8/1/2014 2:06:52 PM

Hello all! My name is Mel and I'm not exactly new to SparkPeople. About two years ago I was using this site and I had lost 54 pounds! But since it was a "diet" I figured I had accomplished my goals and now I could go back to old habits. Well, i...  Read more

Food Tracking
Updated 8/1/2014 6:53:21 AM

Any tips on tracking your food? I know it's an important step to figure out where my calories are coming from, but I just can't seem to get my act together to do this. No matter how motivated I am in the morning, by the evening the motivation is go...  Read more

Fat guy Couch-to-5k problems
Updated 7/30/2014 11:34:14 PM

Today was Week 1, Day 1... but I've noticed this problem before. Every time I run or jog my back (particularly lower back, tending a little bit towards the right side) feels like it is being put in a vice grip. Is this something people should po...  Read more

99 cent Kindle book "Death By Food Pyramid"
Updated 8/1/2014 11:00:35 AM

As part of a special Amazon Buck Books promotion, until midnight tonight you can get a Kindle copy of Death by Food Pyramid for just 99 cents. This is an excellent book. She doesn't just look at the studies, she actually in many cases digs through th...  Read more

SATURATED VERSUS POLYUNSATURATED

A switch to polyunsaturated fats can possibly lead to lower levels of body inflamation and less build up of plaque in the arteries. The foods with the most saturated fat are butter, cream, and cheese. Coconut and palm oils are largely saturated. Too...  Read more

Turkey Stuffing and CHOLESTEROL

The saturated fat and cholesterol in turkey stuffing can be extremely high for two main reasons: It may be made with high cholesterol & or high saturated fat ingredients, animal fats, butter and eggs; The saturated fat & cholesterol in turkey fat is...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Food on the Run: Papa John's Pizza

Thank you for making the new Food on the Run series a hit! Based on your great comments, this week we take a look at pizza. I'm sure you will find out some surprising facts, just as I did.I start the review of pizza options by looking at Papa John'...  Read more

Calorie Savers: 4 Ways to Stretch the Beef

Love meat? Read on to learn how to keep the flavor, cut the fat, all while stretching a buck! Love Italian sausage? Instead of serving up 4 giant links of sausage alongside your pasta meal, why not use one link to flavor 3/4 pound of lean ground turk...  Read more