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Foods With Soy Resources

Below are top resources on SparkPeople for Foods With Soy.

1SHARES
The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

Find the Joy in Soy

What exactly does that little soybean do? Turns out that it is a nutritional powerhouse, and although no governmental guidelines have been issued as to how much you should consume a day as part of your healthy diet, most researchers and health pr...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

Thats the problem i dont do junk food or anything
Updated

Thats the problem i dont do junk food or anything with sugar this problem comes from genetics and the weight i put on wasnt from eating unhealthy which has me very confused as to what changes i can do. I was put on meds as part of solution....  Read more

Have been having very good food days, but I twiste
Updated 1/31/2016 8:37:55 PM

Have been having very good food days, but I twisted wrong and strained a muscle in my back, keeping my chin up...  Read more

Failed food wise big time on Friday. Rather than k
Updated 1/31/2016 7:11:29 PM

Failed food wise big time on Friday. Rather than knocking me down, it pushed me to work out even harder over the weekend to make up for it...  Read more

I so over did it yesterday in the food and drink d
Updated 2/1/2016 6:02:15 PM

I so over did it yesterday in the food and drink department which normally would have derailed me instantly. Not this time, got up this morning told myself it's ok and got right back to it! This is a huge step for me and I must say I am quite proud...  Read more

Creating a new food group: Does anyone know how t
Updated 1/31/2016 4:30:35 PM

Creating a new food group: Does anyone know how to do this. Now I have to put coffee, creamer sugar substitute all in separate for one cup of coffee?...  Read more

SALT

Salt retains body fluids and up blood pressure and cholesterol. Foods like soy sauce, ketchup, and bottled salad dressing, bacon, hot dogs, pickles and frozen food entrees all contain salt. If you’re lucky enough to find “no salt added” versions of c...  Read more

Avoiding Soy

Read labels carefully to ensure that foods do not contain any hidden soy....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

We Ate It: SOY JOY bars

SOY JOY's TV commercials, with brightly colored animations, are really entertaining, so when our bars arrived we couldn't wait to dive in. We tried all six flavors: Berry, Strawberry, Mango Coconut, Peanut Chocolate Chip, Raisin Almond and Apple. Eve...  Read more

Calorie Savers: 4 Ways to Stretch the Beef

Love meat? Read on to learn how to keep the flavor, cut the fat, all while stretching a buck! Love Italian sausage? Instead of serving up 4 giant links of sausage alongside your pasta meal, why not use one link to flavor 3/4 pound of lean ground turk...  Read more