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Foods With Sterols Resources

Below are top resources on SparkPeople for Foods With Sterols.

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Plant Sterols and Stanols: What You Need to Know

Heart health is on a lot of people's minds these days, especially as more and more people are developing high blood pressure, high cholesterol and type II diabetes. You may think that you're on your way to figuring it all out, too. Eating a h...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

Have Food, Will Travel

Will you be traveling for your holiday meals this year? If so, you are not alone. This holiday season, nearly 98.6 million Americans are predicted to journey 50 miles or more from home. If your plans include an out-of-town trip, your time over the ne...  Read more

Drank 90 ozs of water today and logged my food. He
Updated 2/13/2016 5:26:56 AM

Drank 90 ozs of water today and logged my food. Heading to bed for good nights rest....  Read more

Any tips on foods to eat to shed this baggage? Lol
Updated 2/12/2016 11:04:54 PM

Any tips on foods to eat to shed this baggage? Lol...  Read more

Day 33 Spark Streak! Not my best food day. Tomorro
Updated 2/12/2016 8:01:49 PM

Day 33 Spark Streak! Not my best food day. Tomorrow is a new day though!...  Read more

It's all about the food
Updated 2/12/2016 5:52:48 PM

I'm going to use this journal to track my food intake and journal about my sugar cravings (as suggested in the 'Tame your sweet tooth' challenge). At the moment I'm guesstimating most of the time with the food tracker and I'm not consistently using i...  Read more

I've not done great food-wise on this trip, but it
Updated 2/12/2016 5:37:47 PM

I've not done great food-wise on this trip, but it's almost over! One more flight - & one meal & a snack - until I get home & can really get back on track. Still, a "bad" day now is miles better than before so trying not to be too hard on myself....  Read more

#1 thing to learn

Learn what "they" dont want you to know...  Read more

Moducare Immune Booster

A supplement made from plant sterols (all natural and found in plants, just more concentrated) that helps to balance and strengthen your immune system. I have been using Moducare for 2 yrs and have not had more than a couple of allergy attacks since...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

You Asked: What's better, Margarine or Butter?

SparkPeople.com member Eboston421 recently asked about margarine versus butter and which is better nutritionally. The discussions of margarine versus butter began in the 1990s, when research related to trans fatty acids in margarines was coming out....  Read more

16 Staple Ingredients for Every Paleo Household

Converting to a Paleo or primal lifestyle means, among other things, you'll be spending a lot more time cooking. To really be sure you're getting the best, wholesome meals, it's best to make them yourself. We've put together this lis...  Read more