Meeting up with friends before the big game or even going over to a neighbor's house (you know, the one with the biggest TV) can be a recipe for a caloric disaster. Between the fried chicken wings and the bags of chips, how are you supposed to ma... Read more
Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k... Read more
A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur... Read more
The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes... Read more
Running is one of the fastest growing amateur sports among men and women of all ages. Read how to get started on your own quest to becoming a runner.
It doesn’t surprise me that more people are running for cardio exercise these days. Accor... Read more
I workout immediately after work. My gym is on work campus, and fewer people use it in the evening because everyone's raring to get home. I have more energy in the afternoon, especially when I have all day to look forward to my workout as my "prize"... Read more
I've learned my problem is that I don't workout enough. I've learned that counting calories isn't enough for my body to lose weight (or even maintain). How do you guys motivate yourselves to workout when you really don't want to?... Read more
Is there a reason people choose to workout at 4 or 5am versus starting later in the day? Or are you guys just crazy? (Jokes) ;) but seriously can't imagine getting up at 5am for a workout lol... Read more
I have scheduled specific workouts to do 3 days/week. Find something you look forward to doing. For me, that's weightlifting M/W/F. I don't look forward to running on the treadmill, but cardio is a necessary part of my workout that can't be neglec... Read more
Beachbody home workout black friday sale is live. DON'T miss out on up 70%savings.Here is the direct link to sign up and order if you would like. https://www.TeamBeachbody.com/Shop/ HolidaySpecials?referringRepId=392560 Items will saleout quickly... Read more
Although kettlebell training has been around for more than a century, they've only recently become mainstream fitness tools within the last few years. I get questions about kettlebells, requests for kettlebell videos, and queries about the b... Read more
I try a lot of workout DVDs. But few really meet my standards for delivering a good workout with good cueing that's easy to follow and safe. But every workout DVD I've ever tried by Amy Dixon has been a winner. I was SO excited to receiv... Read more
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