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Football Workout Program Resources

Below are top resources on SparkPeople for Football Workout Program.

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The Best Foods for Football Fans

Meeting up with friends before the big game or even going over to a neighbor's house (you know, the one with the biggest TV) can be a recipe for a caloric disaster. Between the fried chicken wings and the bags of chips, how are you supposed to ma...  Read more

Dieting with a Positive Twist

Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k...  Read more

Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Winter Running and Workout Tips

After a quarter century of lacing up my shoes and hitting the pre-dawn road, I would never question that running has provided me with great health, great friends, incredible physical and mental strength, and a zest for life. However, during cold, dar...  Read more

Looking For A Workout Buddy in the chicagoland are
Updated 5/1/2016 2:54:57 PM

Looking For A Workout Buddy in the chicagoland area. Looking to drop 20-30 pounds by September... 15-20 by July 4th I have a gym membership if someone is willing to work out with me....  Read more

My self-run fitness program starts today. My husba
Updated 5/1/2016 10:23:01 AM

My self-run fitness program starts today. My husband has left to ride his bike from coast to coast. I have 4 lonely months to battle stress-eating and focus on getting fit and strong. Not much weight to lose, just want to swap it for muscle....  Read more

I'm starting my new weight loss program and lookin
Updated 5/1/2016 5:30:16 AM

I'm starting my new weight loss program and looking for some more support at the moment it's just me and I must say not working...  Read more

I'm starting my new weight loss program and lookin
Updated 5/1/2016 4:27:17 AM

I'm starting my new weight loss program and looking for some more support at the moment it's just me and I must say not working...  Read more

I'm starting my new weight loss program and lookin
Updated 5/1/2016 4:27:16 AM

I'm starting my new weight loss program and looking for some more support at the moment it's just me and I must say not working...  Read more

Fun Workout

play catch football with 12 year old son 216...  Read more

run

run/walking and running football stairs...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Get Back on the Wagon: 5 Tips to Start Fresh this Fall

Summer is winding down and now my favorite season of the year is here: fall. I have always felt nostalgic and dreamy this time of year. I think it's because I enjoyed school as a kid and still associate the autumn season with the start of a new s...  Read more

Learn to Be Safe: Teens and Sports Injuries

Before 21-year-old Owen Thomas became captain of the football team at the University of Pennsylvania, he was a star athlete in my suburban community, one hour north of Philadelphia. Since age 9 he had  him. Five months later another ripple went...  Read more