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Football Workout Program Resources

Below are top resources on SparkPeople for Football Workout Program.

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The Best Foods for Football Fans

Meeting up with friends before the big game or even going over to a neighbor's house (you know, the one with the biggest TV) can be a recipe for a caloric disaster. Between the fried chicken wings and the bags of chips, how are you supposed to ma...  Read more

Dieting with a Positive Twist

Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k...  Read more

Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Winter Running and Workout Tips

After a quarter century of lacing up my shoes and hitting the pre-dawn road, I would never question that running has provided me with great health, great friends, incredible physical and mental strength, and a zest for life. However, during cold, dar...  Read more

Hello everyone! I am a newbie to the program and
Updated 9/19/2014 3:10:50 AM

Hello everyone! I am a newbie to the program and I hope I can count on your support and enthusiasm! Any initial advice?...  Read more

what to focus on-consistent or intense workouts?
Updated 9/18/2014 2:50:19 PM

advice please... I've been reviewing my exercise pattern....I try to be consistent - slow and steady but sometimes I wonder- is it better to be super intense with workouts fewer times a week, or less intense workouts more often? i.e....  Read more

fast stomach workout
Updated 9/18/2014 7:09:14 PM

I am not looking for something easy, just some quick workout to get rid of this gut! I have lost 3 inches in my butt from doing more exercises and walking. I haven't been hard core anything just doing this at "my" lifestyle pace and things are workin...  Read more

how many times a week should i workout for weight
Updated 9/19/2014 7:31:12 PM

I usually workout everyday for no less than 30 minutes. But today my muscles are SO sore from a workout its hard to walk. I feel really guilty for missing my workout today. I am going to walk my dog later but i still feel guilty. How often should i b...  Read more

how many times a week should i workout for weight
Updated 9/18/2014 8:56:16 AM

I usually workout everyday for no less than 30 minutes. But today my muscles are SO sore from a workout its hard to walk. I feel really guilty for missing my workout today. I am going to walk my dog later but i still feel guilty. How often should i b...  Read more

Fun Workout

play catch football with 12 year old son 216...  Read more

run

run/walking and running football stairs...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Get Back on the Wagon: 5 Tips to Start Fresh this Fall

Summer is winding down and now my favorite season of the year is here: fall. I have always felt nostalgic and dreamy this time of year. I think it's because I enjoyed school as a kid and still associate the autumn season with the start of a new s...  Read more

Festive Football Food Accessories

Whether you're having a get together to watch the big game, a Super Bowl bash or a party for your kid's football team, there are tons of great themed accessories available to help bring your appetizers to life. Fun Football Party IdeasSet the...  Read more