Meeting up with friends before the big game or even going over to a neighbor's house (you know, the one with the biggest TV) can be a recipe for a caloric disaster. Between the fried chicken wings and the bags of chips, how are you supposed to ma... Read more
Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k... Read more
A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur... Read more
Sports fans around the world become glued to their TV sets during certain times of year. They cheer on their teams and live vicariously through amazing athletes who are playing their hearts out in games, tournaments and playoffs.
But do you ever... Read more
If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta... Read more
I've been sticking to my workouts this week so far so good! Eating is still a challenge but exercise keeps it balanced. I've been doing HiiT and I think it's working. I'm eat more instead of sticking to 1200.... Read more
Today during my workout I was struggling to keep up, my trainer asked if it was because I was hurt, instead of telling the truth that I was winded I lied and said I was in pain. Today I decided to stop lying to myself and get healthy.... Read more
So, I've been on my healthier life journey for about a year and a half. I lost 40 lbs in the first 6 months and have been toning and maintaining for the last year. I usually work out six days a week. I LOVE working out and I LOVE trying new and di... Read more
ok, so I know other people have this problem so would like to know what tips you might have
I work 9-5 Mon-Fri desk job. Luckily I don't have to work evenings or weekends.
during the weekends when I have more flex time- I'm able to get i... Read more
For years celebrities such as Reese Witherspoon and Jennifer Aniston have attributed their lean physiques and flexibility to yoga, an activity that has been practiced for thousands of years. Even SparkPeople's own dailySpark.com editor, Stepfanie... Read more
Whether you're having a get together to watch the big game, a Super Bowl bash or a party for your kid's football team, there are tons of great themed accessories available to help bring your appetizers to life. Fun Football Party IdeasSet the... Read more
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