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Formula Lactic Acid Resources

Below are top resources on SparkPeople for Formula Lactic Acid.

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Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Bouncing Back into Shape after Baby

Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months. When you're feeling ready (and after your doctor gives you cl...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Reference Guide to Cooling Down

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Cool Down? A cool down is the act of gradually lowering body temperature, heart rate, and breathing rate following exercise. The...  Read more

Recovery formula
Updated 2/14/2014 7:58:09 AM

Hello, I'm currently into month 2 of insanity and have never taken the recommended recovery formula after workouts. This month is HARD! My body is sore and aching all over. I skipped a workout yesterday as I was sore and had done a very long shift...  Read more

Acid Reflux and exercising
Updated 11/8/2013 12:21:23 PM

I have acid reflux, and I have read that I shouldn't eat for hours before exercising as it causes my acid reflux to bother me. I only have time to exercise in the morning, is it ok to exercise without food?...  Read more

Otherwise smart people believe in magic formulas!
Updated 10/30/2013 7:56:20 AM

The people that I work with are all very intelligent, well educated people. But some of them are as dumb as a box of hair when it comes to diet and nutrition! One lady was telling me about this great diet that she has started. You eliminate cert...  Read more

Total Folate vs Folic Acid vs Folate food
Updated 10/6/2013 3:14:56 PM

Sparkpeople allows you to track your Folate three different ways: 1. Folate, total 2. Folate, food and 3. Folic Acid. What is the difference between these three. Are there seperate jobs of each? If so, what are they? Is one more important than the o...  Read more

Acid reflux / bad diet day
Updated 3/24/2014 8:36:03 AM

I had a bad nutrition day. I had heart burn and a sour stomach all day. I felt like the only thing that made me feel better was to eat... And i made poor choices because i wasnt feeling good and wanted "bready" foods. The prevacid and tums weren't do...  Read more

Today's Pain Patch article

Today's article on the front page is about pain patches for relief of muscle pain. I have found a great method to relieve or stop sore muscles before it happens. It's called contrast therapy.You get in the shower, put the water on as cold as you can...  Read more

Everything popular is wrong

I can't give you a surefire formula for success, but I can give you a formula for failure:try to please everybody all the time.H.B.S...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "÷" calories = a healthier, happier teacher! ...  Read more

You Asked: ''Should I Work Out Today If I'm Still Sore from Yesterday's Workout?''

It's common for beginners to experience muscle soreness that lasts for a week or two, just as seasoned exercisers will be sore after a tough workout. Yes, you should keep working out even though you are sore, but there is more to it than that.&nb...  Read more

12 Ways to Winter-Proof Your Skin

Skincare ExpertsDr. David Bank, dermatologist in Mount Kisco, New YorkDr. Doris Day, dermatologist in New York CityDr. Howard Murad, dermatologist in Los Angeles and founder of Murad, Inc.Expert Tips1. Skip the bubbles. Foamy lather feels luxuri...  Read more