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Free Body Weight Exercises Resources

Below are top resources on SparkPeople for Free Body Weight Exercises.

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Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

How to Use SparkPeople When You Have Type 1 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

Day two exercise complete! #thefitnessmarshall #ho
Updated 8/30/2016 12:40:41 PM

Day two exercise complete! #thefitnessmarshall #homeworkouts #secondday #workingonit...  Read more

I'm out to exercise 4-5 days a week because of the
Updated 8/30/2016 12:35:27 PM

I'm out to exercise 4-5 days a week because of the exercise classes you get at the gym. I've always hated the hamster wheel feeling of a treadmill. Plus I'm making friends who make it fun and keep you motivated. What works 4u?...  Read more

How do you prevent sagging stomach when.losing weight?' 233 to 165 in the long run
Updated 8/30/2016 11:43:21 AM

How do you prevent sagging stomach when.losing weight?' 233 to 165 in the long run...  Read more

Woot..finally back to losing weight after a rough
Updated 8/30/2016 12:31:43 PM

Woot..finally back to losing weight after a rough week....  Read more

Has anyone had their weight loss chart all over the place?? #weightloss
Updated 8/30/2016 10:23:04 AM

Has anyone had their weight loss chart all over the place?? #weightloss...  Read more

UnInsured or unemployed? Get Free Tests

WALGREENS offer free tests with their Wellness Bus Tour. Go to WALGEENS.COM eneter your zip code and it tells you were the bus is. These free health tests include: total cholesterol, glucose reading for blood sugar, blood pressure, body mass index,...  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

8 Times You Shouldn't Pick the Fat-Free Option

When to Buy Full-FatWhen you’re at the grocery store and two options are staring you down—one that says “reduced fat” and one that’s unapologetically full-fat—choosing the less fattening option is a no-brainer, ri...  Read more

8 Lower Body Resistance Band Exercises

Now that summer vacations are in full swing, many of us will be heading off to destinations that may not allow us access to equipment to help us maintain our strength training routines. Finding ways to integrate cardio activities into our time away...  Read more