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Free Body Weight Exercises Resources

Below are top resources on SparkPeople for Free Body Weight Exercises.

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How to Use SparkPeople When You Have Type 1 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

walking to lose weight
Updated 2/13/2016 2:45:56 PM

Right now my only exercise is walking, Im losing weight every week, Im down 8 pounds but still weigh 204. How long will just walking continue to help me lose weight?...  Read more

Turning 50 and need to lose weight
Updated 2/13/2016 12:21:45 PM

Turning 50 and need to lose weight...  Read more

I have done low carb, weight watchers, and a few o
Updated 2/13/2016 4:42:27 AM

I have done low carb, weight watchers, and a few other diets. I am 5'9" tall and should way between 144 and 180. I started 'Alternate Day Diet' and in a little over 3 weeks I went from 210 to 193 thus far. This diet works on the premise that since...  Read more

My goal for this year is to lose weight and to get
Updated 2/13/2016 12:36:55 AM

My goal for this year is to lose weight and to get fit. I believe that by staying healthy and fit, it will make us feel good about ourselves because we know that we are doing something instead of complaining all the time....  Read more

New to SP. I set up exercise groupings on the PC w
Updated 2/13/2016 12:50:35 PM

New to SP. I set up exercise groupings on the PC website. Can't I add the groupings I created to my exersises for the day via the mobile app?...  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

UnInsured or unemployed? Get Free Tests

WALGREENS offer free tests with their Wellness Bus Tour. Go to WALGEENS.COM eneter your zip code and it tells you were the bus is. These free health tests include: total cholesterol, glucose reading for blood sugar, blood pressure, body mass index,...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

8 Lower Body Resistance Band Exercises

Now that summer vacations are in full swing, many of us will be heading off to destinations that may not allow us access to equipment to help us maintain our strength training routines. Finding ways to integrate cardio activities into our time away...  Read more

Getting Started with Strength Training in 5 Easy Steps

You know that strength training (also called resistance training) is good for your body. It can help you maintain and build muscle mass, rev your metabolism, make you a better recreational athlete, strengthen your bones and reshape your body. But unl...  Read more