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Free Printable Food Tracker Resources

Below are top resources on SparkPeople for Free Printable Food Tracker.

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How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Use SparkPeople When You Have Type 1 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Get a Free Cookbook from Chef Meg

Recently, we introduced you to Chef Meg, SparkPeople's newest resident expert, and you've all been adding great comments to her recipes and videos. We've taken 20 of her made-over and original recipes and compiled them in a downloada...  Read more

Lose Twice the Weight by Tracking Your Food

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

Anyone on here with IC/BPS? Or issues with food in
Updated 3/3/2015 10:49:22 PM

Anyone on here with IC/BPS? Or issues with food intolerences?...  Read more

Comfort without Food?
Updated 3/3/2015 2:33:26 PM

When you're blue, exhausted, or frazzled...what do you do to comfort yourself? Me? Long salt baths fuzzy pajamas Warm soups Journaling Calling a friend ......  Read more

I find that snacks help me space food out across t
Updated

I find that snacks help me space food out across the day, which helps keep my energy more consistent. Think of your body as an old style steam engine-have to keep shoveling in coal every now and then to keep up momentum....  Read more

Fitbit not syncing correctly w/ nutrition tracker
Updated 3/3/2015 11:20:27 AM

I love my fit bit but I have one complaint. It doesn't track correctly with my Spark People nutrition tracker. When I delete something from my nutrition tracker it doesn't delete from my fit bit. This is bad because sometimes I enter a food just t...  Read more

When you enter food intake what is the 1.0 like on
Updated 3/2/2015 10:11:53 PM

When you enter food intake what is the 1.0 like one serving....I'm a little confused...  Read more

Spark your Ipod!!

I have done so much better tracking everything now that I can access Sparkpeople from my Ipod! It goes with me wherever I go and using the app for Sparkpeople is SO EASY!! So load it up, and watch the pounds start to disappear!104...  Read more

Faster Prep

I keep measuring cups, measuring spoons, etc., in a bowl in on my countertop. This makes it easy for me to find the measurer I want, without digging through drawers or dish drainers for them. It makes meal and snack prep much faster for me. A food sc...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

FREE Cookbook: The Best Slow Cooker Recipes of 2013

Remember how we announced the best slow cooker recipe in America earlier this month? Well, now we're sharing more than 25 of the best slow cooker recipes, in a FREE, downloadable, printable cookbook!Get the 15 slow cooker recipes that were finali...  Read more

Say Hello to Our Little Friend: The SPARK Activity Tracker

It's an exciting time here at SparkPeople.com! After 12 years of helping people reach health, fitness and weight-loss goals with our free online programs and trackers, we have a new innovation that's been many months in the making. (Do you kn...  Read more