Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Free Weight Exercise Resources

Below are top resources on SparkPeople for Free Weight Exercise.

1SHARES
Green Fitness Gear

Exercise is essential to keeping your body healthy. But you don’t want to leave a trail of empty plastic water bottles, torn polyester running shorts, and dead batteries in your wake. Help improve the health of the earth while you’re impr...  Read more

Managing Arthritis with Exercise

Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t...  Read more

How to Use SparkPeople When You Have Type 1 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Newbie and ready to lose weight
Updated 8/28/2014 8:23:58 PM

Hello everyone! My name is Candi. I am a 38 y/o mother of 4 (daughter 19, son 15, son 11 & son 8). I used to be skinny and I knew it. But now with age and medical problems, my weight is crazy. I have plantar facititis in both feet, I have a partial t...  Read more

cardio/strength exercise
Updated 8/27/2014 2:15:50 PM

is it ok to do cardio and stregnth excercise on the same day or should they be done on seperate days?...  Read more

Help! I'm gaining back all the weight I lost!
Updated 9/1/2014 9:48:18 PM

Hi, My name is Sandi and this is my first post. I have been on Spark for 2 years now. I was very successful for 1 1/2 years, lost 60 lbs and thought I had truly changed my eating habits. Then, about 7 months ago everything changed. Since last No...  Read more

Strokes and exercise/weight loss
Updated 8/27/2014 1:48:16 PM

I have had a stroke and am a diabetic. Most of the exercises are very difficult if not impossible for me to do. Weight loss is very important to me, but I need to exercise to lose weight in any significant amount. I am a diabetic but my A1c is goo...  Read more

Coffee Creamer Sugar Free or Fat Free?
Updated 8/28/2014 7:09:08 AM

I use French Vanilla Creamer and could not live without it. Fat Free has 25 calories per serving and 0 Fat Sugar Free has 15 calories per serving and 1 gr Fat. Which do you use, what's the difference/...  Read more

Giveaway

Free weight loos tool giveaway http://www.freebiesandmuchmore.com/2010/10
/progresso-healthier-you-review-exerci
se.html...  Read more

Free Week Trial Passes, Free Day Passes, Free Workouts, Etc.

ALWAYS SAY YES to offers for "A free week" or "A free trial period" or "A free day pass" at a fitness center, gym or club!! Those offers are a fantastic chance to shake up your workout, freshen up your exercise routine and try different pieces of ca...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

How to Injure Yourself at the Gym

Although I’ve been a fitness coach for years, I will admit that I don’t always practice what I preach.  I don’t stretch quite as much as I should, and as a result, I’ve sustained frustrating injuries that could easily hav...  Read more

Now in Paperback: 'The Spark,' with Secrets to a Strong Start

We have some great news! The paperback edition of Chris "SparkGuy" Downie's New York Times best-selling book, The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life is now available. (Can I get a WooHoo!?)...  Read more

Fat-free, Sugar-free, Weight & Exercise

I see a lot of use of fat-free and sugar-free products here. That isn't surprising. They do cut calories. But at what cost? Every time I read the label of one of these products, I find added ingredients that are far worse than my "muffin top" cou...  Read more