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Free Weight Exercise Resources

Below are top resources on SparkPeople for Free Weight Exercise.

1SHARES
Green Fitness Gear

Exercise is essential to keeping your body healthy. But you don’t want to leave a trail of empty plastic water bottles, torn polyester running shorts, and dead batteries in your wake. Help improve the health of the earth while you’re impr...  Read more

Managing Arthritis with Exercise

Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t...  Read more

How to Use SparkPeople When You Have Type 1 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Well, I have my weight in yesterday with my doctor
Updated 9/25/2014 2:18:59 PM

Well, I have my weight in yesterday with my doctor, I'm now down 13 pounds. Fill great has not been easy but I want this so my journey is not over....  Read more

Do you exercise when sore after strength training?
Updated 9/27/2014 4:33:51 PM

Hi All! Yesterday was only my second day ever of strength training. I started with the Beginner's Ball Workout. Today, of course, I'm a bit stiff and sore in my legs and chest. Is it best if I take today as my day of rest (no cardio or stretching)...  Read more

I want to lose weight before my anniversary In Nov
Updated 9/29/2014 9:38:51 PM

I want to lose weight before my anniversary In November ! Anyone have any tips on how to lose around 20 -30 pounds ! I have recently gained almost another ten pounds that I now have to lose ! Please help!...  Read more

weight watchers etc. endorsed foods
Updated 9/28/2014 9:04:02 AM

Does anyone tend to use the weight watchers endorsed foods for choices that are healthier options?? I don't follow the weight watchers diet or use that for my lifestyle choice. I just find that what they recommend works well for me to eat healthier w...  Read more

weight tracker
Updated 9/25/2014 2:49:44 PM

I entered the wrong starting weight and now I can't figure out how to change it. Can anyone help Thanks...  Read more

Giveaway

Free weight loos tool giveaway http://www.freebiesandmuchmore.com/2010/10
/progresso-healthier-you-review-exerci
se.html...  Read more

Free Week Trial Passes, Free Day Passes, Free Workouts, Etc.

ALWAYS SAY YES to offers for "A free week" or "A free trial period" or "A free day pass" at a fitness center, gym or club!! Those offers are a fantastic chance to shake up your workout, freshen up your exercise routine and try different pieces of ca...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

How to Injure Yourself at the Gym

Although I’ve been a fitness coach for years, I will admit that I don’t always practice what I preach.  I don’t stretch quite as much as I should, and as a result, I’ve sustained frustrating injuries that could easily hav...  Read more

Now in Paperback: 'The Spark,' with Secrets to a Strong Start

We have some great news! The paperback edition of Chris "SparkGuy" Downie's New York Times best-selling book, The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life is now available. (Can I get a WooHoo!?)...  Read more

Fat-free, Sugar-free, Weight & Exercise

I see a lot of use of fat-free and sugar-free products here. That isn't surprising. They do cut calories. But at what cost? Every time I read the label of one of these products, I find added ingredients that are far worse than my "muffin top" cou...  Read more