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Free Weight Gain Resources

Below are top resources on SparkPeople for Free Weight Gain.

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Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

Antidepressants & Weight Gain

For many people, depression and weight problems go hand in hand. Depression itself is highly associated with changes in weight. In fact, significant weight loss or gain is one of the symptoms used to diagnose depression. And research has shown that u...  Read more

Why Do I Need to See a Diabetes Educator?

Diabetes is a chronic disease that affects more than 23 million people in the United States. If managed well, people with diabetes can live normal, healthy lives. However, the many devastating effects of uncontrolled or poorly controlled diabetes are...  Read more

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

Stop Smoking and Gain Weight? Not Necessarily!

Congratulations! You’ve decided to quit smoking. You know it’s a smart move—quitting cigarette smoking is the number one thing you can do to dramatically improve your health and avoid several potentially life threatening illnesses....  Read more

I've heard using apple cider vinegar can help you lose weight. Has anyone tried that? #help #appleci
Updated 8/24/2016 10:58:57 AM

I've heard using apple cider vinegar can help you lose weight. Has anyone tried that? #help #applecidervinegar...  Read more

For those of u that have a lot of weight to lose (
Updated 8/24/2016 2:53:37 PM

For those of u that have a lot of weight to lose (50+), when do u start SEEING a difference? I've lost 14 lbs so far, but look the exact same. Clothes still fit too. Boo. I know about measuring to see a change, but what about SEEING a difference?...  Read more

No weight loss - surely I am doing something wrong
Updated 8/25/2016 2:15:54 PM

Hello everyone! I'm a paleo newbie who is trying to get lean and lose weight. I've been doing paleo for four weeks and I have not seen any changes. Surely I am doing something wrong. Do you have any pointers for me so I can reach my goals? ...  Read more

O_O oh no it seems I gained 4 lbs and I have been
Updated 8/24/2016 9:33:20 AM

O_O oh no it seems I gained 4 lbs and I have been super good. I just didn't exercise that much yesterday. U_U...  Read more

I can't afford to lose any more weight, because my
Updated 8/24/2016 9:41:23 AM

I can't afford to lose any more weight, because my wedding dress won't fit if I do... Goal is 135, and I'm at 139....  Read more

Think You've Lost Weight? You Might Think Again

Think You've Lost Weight? You Might Think AgainIf your jeans fit a little tighter than usual, don't blame your dryer. Most Americans don't know whether they are gaining or losing weight, a new study published in Preventive Medicine finds. Most of the...  Read more

Vacation Weight Gain Can Mean 'Creeping Obesity'

Vacation Weight Gain Can Mean 'Creeping Obesity'Watch alcohol intake and weigh yourself before and after vacation, researcher suggestsBy Robert PreidtHealthDay ReporterSUNDAY, Feb. 7, 2016 (HealthDay News) -- Along with souvenirs, there's a good chan...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

You Asked: Are 'Negative Calorie' Foods Real (or Too Good to Be True)?

You might have heard that you can eat as much of you want of certain foods because it takes more energy to burn them than they actually contain. But is it true? Can eating more of these foods really help you lose weight? Let's examine this theory...  Read more

This Week's Healthy Headlines

Spiced Brown Rice and Cabbage Salad from Daily Garnish25 Ways to Cut 500 Calories a Day from Health.comSouthwestern Soup from The Edible PerspectiveNutrition Myths That Can Cause Weight Gain from Fit Sugar7 Ways to Make Gym Cardio Bearable from Healt...  Read more