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Free Weight Gain Resources

Below are top resources on SparkPeople for Free Weight Gain.

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

Antidepressants & Weight Gain

For many people, depression and weight problems go hand in hand. Depression itself is highly associated with changes in weight. In fact, significant weight loss or gain is one of the symptoms used to diagnose depression. And research has shown that u...  Read more

Why Do I Need to See a Diabetes Educator?

Diabetes is a chronic disease that affects more than 23 million people in the United States. If managed well, people with diabetes can live normal, healthy lives. However, the many devastating effects of uncontrolled or poorly controlled diabetes are...  Read more

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

Stop Smoking and Gain Weight? Not Necessarily!

Congratulations! You’ve decided to quit smoking. You know it’s a smart move—quitting cigarette smoking is the number one thing you can do to dramatically improve your health and avoid several potentially life threatening illnesses....  Read more

After a person reaches their goal weight do you co
Updated 2/4/2016 12:49:26 PM

After a person reaches their goal weight do you continue to use the spark app? I'm guessing we can use this app for ever to track and maintain our goal weight....  Read more

Struggling on my weight loss journey
Updated 2/5/2016 6:18:04 AM

I am a retired librarian, Unitarian Universalist, grandmother living on a beautiful lake in Wisconsin. I have been a Weight Watchers member for about 2 years. I have lost 100 pounds and gained back about 30. I have 60 pounds to lose to reach my go...  Read more

Starting weight:265lbs. Current weight: 245lbs. S
Updated 2/4/2016 11:50:21 AM

Starting weight:265lbs. Current weight: 245lbs. Staying positive as I have hit a bit of a weightloss wall. Just got a gym membership and I'm ready to hit it hard....  Read more

My starting weight was 173 lb. My goal weight is 1
Updated 2/4/2016 11:29:18 AM

My starting weight was 173 lb. My goal weight is 135 but after two weeks of changing my diet and adding lot's of exercise, I have gained 5 lbs. Any advice....  Read more

Starting weight at 180 and now I'm 176. So happy t
Updated 2/4/2016 11:27:16 AM

Starting weight at 180 and now I'm 176. So happy to be losing weight it may not be as much as I want every day but I'm losing:) can't wait to get to my goal...  Read more

Mindless eating

I found myself gaining weight while eating and surfing the web or watching TV....  Read more

eating very much

eat much as you can to gain weight...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

You Asked: Are 'Negative Calorie' Foods Real (or Too Good to Be True)?

You might have heard that you can eat as much of you want of certain foods because it takes more energy to burn them than they actually contain. But is it true? Can eating more of these foods really help you lose weight? Let's examine this theory...  Read more

This Week's Healthy Headlines

Spiced Brown Rice and Cabbage Salad from Daily Garnish25 Ways to Cut 500 Calories a Day from Health.comSouthwestern Soup from The Edible PerspectiveNutrition Myths That Can Cause Weight Gain from Fit Sugar7 Ways to Make Gym Cardio Bearable from Healt...  Read more