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Free Weight Gain Resources

Below are top resources on SparkPeople for Free Weight Gain.

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Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

Antidepressants & Weight Gain

For many people, depression and weight problems go hand in hand. Depression itself is highly associated with changes in weight. In fact, significant weight loss or gain is one of the symptoms used to diagnose depression. And research has shown that u...  Read more

Why Do I Need to See a Diabetes Educator?

Diabetes is a chronic disease that affects more than 23 million people in the United States. If managed well, people with diabetes can live normal, healthy lives. However, the many devastating effects of uncontrolled or poorly controlled diabetes are...  Read more

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

Stop Smoking and Gain Weight? Not Necessarily!

Congratulations! You’ve decided to quit smoking. You know it’s a smart move—quitting cigarette smoking is the number one thing you can do to dramatically improve your health and avoid several potentially life threatening illnesses....  Read more

Yes! I lost weight! A pound and a half which means
Updated 7/22/2016 7:49:29 AM

Yes! I lost weight! A pound and a half which means I am under what I was before I gained a little!...  Read more

Im not going to be discouraged! I gained two poun
Updated 7/22/2016 7:59:28 AM

Im not going to be discouraged! I gained two pounds. Today Im going to make sure I log every bite...  Read more

I lost two pounds and gained it back but the scale
Updated 7/22/2016 6:27:33 AM

I lost two pounds and gained it back but the scale doesn't tell the whole truth....with my daily walks and my eating habits, my clothes fit better...I am not as tired and my energy level is up....and I am more toned than I was 25 days ago...#Proud...  Read more

So, haven't lost in ages and today I gained 2lbs!!
Updated 7/22/2016 11:59:09 PM

So, haven't lost in ages and today I gained 2lbs!! I'm so pathetic!...  Read more

Curious when u enter ur height and weight it and i
Updated 7/22/2016 8:13:15 AM

Curious when u enter ur height and weight it and it gives u bout the calories u should have is it right? Or whats a good amount to stick with?...  Read more

Vacation Weight Gain Can Mean 'Creeping Obesity'

Vacation Weight Gain Can Mean 'Creeping Obesity'Watch alcohol intake and weigh yourself before and after vacation, researcher suggestsBy Robert PreidtHealthDay ReporterSUNDAY, Feb. 7, 2016 (HealthDay News) -- Along with souvenirs, there's a good chan...  Read more

Think You've Lost Weight? You Might Think Again

Think You've Lost Weight? You Might Think AgainIf your jeans fit a little tighter than usual, don't blame your dryer. Most Americans don't know whether they are gaining or losing weight, a new study published in Preventive Medicine finds. Most of the...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

You Asked: Are 'Negative Calorie' Foods Real (or Too Good to Be True)?

You might have heard that you can eat as much of you want of certain foods because it takes more energy to burn them than they actually contain. But is it true? Can eating more of these foods really help you lose weight? Let's examine this theory...  Read more

Dr. Birdie's Take on the 'Potato Chips Will Make You Fat' Study

You may have heard about yet another study that is trying to tell us that we have really bad habits that are making us fat.  It seems like just about every day, there is a new study about Americans and weight gain--some of which contradict ea...  Read more