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Free Weight Lose Plan Resources

Below are top resources on SparkPeople for Free Weight Lose Plan.

Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

''Free'' Foods for Diabetes

In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra...  Read more

How to Use SparkPeople When You Have Type 1 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

weight loss
Updated 7/23/2014 6:10:43 PM

I HAD to come back to this place after a couple yrs. I have to get whipped into shape. I am very desperate. I have a very doable homework assignment from my doctor. I got to lose 6 lbs by Oct 14. I know I can do it. I have done it before. If I got mo...  Read more

Low calories to lose weight?
Updated 7/23/2014 5:20:06 PM

I used to eat 3000 calories to 4000 but I have cut back to eating atleast 1800-1900 calories and I also do 35minutes of insanity cardio want to lose weight before I turn 17 will this work?...  Read more

Weight
Updated 7/23/2014 4:53:55 PM

Hello just wanting to tell u guys that gaining weight is a bad due to it is one of deadly things that we carry in our bodies so make right choices in what u eat ,drink ,and exclusively your eating all the time habits 381 ...  Read more

Losing weight without any effort....
Updated 7/23/2014 3:20:46 PM

A loud groan should've emanated from your brain after reading the title, lol! I think this is a subject that can't be discussed about enough and that is the pursuit of losing weight via SHORT CUT! Why, WHY do folks come here in search of a...  Read more

Trying to lose this weight before my 40th!
Updated 7/22/2014 8:25:34 PM

Hi. I am posting because I want to get connected. I am not very motivated to lose weight right now. I want to, but I keep eating too much. So, I am tracking my food and exercise. OK, just tracking my breakfast! Today it was too big! 1000 calories +....  Read more

Long Term

Plan for at least 1 year to lose a significant amount of weight....  Read more

Start thinking about maintenance while losing

Don't leave weight maintenance as an afterthought! Start researching and planning for weight maintenance before or while losing weight. Approximately how many calories will you need while maintaining? What kind of exercise plan will you do? How will...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Important Takeaways from Consumer Reports New Diet Ratings

Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v...  Read more

Now in Paperback: 'The Spark,' with Secrets to a Strong Start

We have some great news! The paperback edition of Chris "SparkGuy" Downie's New York Times best-selling book, The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life is now available. (Can I get a WooHoo!?)...  Read more