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Free Weight Lose Plan Resources

Below are top resources on SparkPeople for Free Weight Lose Plan.

1SHARES
Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

''Free'' Foods for Diabetes

In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra...  Read more

How to Use SparkPeople When You Have Type 1 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

Tabata-Timer app on iPhone (free / by garaio techn
Updated 10/30/2014 9:35:57 PM

Tabata-Timer app on iPhone (free / by garaio technology - search by "Tabata-Timer" to find it faster, because there are gobs of others, including another free one called "Seconds" which I have not used yet for a walk)...so today I did 2 sets walking....  Read more

DAY SKIPPED FORWARDS, STREAK LOST, NOT MY FAULT
Updated 10/30/2014 11:39:05 PM

I am not a happy bunny! I live in England and have realised that something has gone wrong with my streak through no fault of my own. The SP site is behaving weirdly and I'm losing out! Since returning to SP, I have had a fantastic streak of 3...  Read more

My whole life I've been at a decent weight 4 healt
Updated 10/30/2014 7:20:35 PM

My whole life I've been at a decent weight 4 health but a yr ago I noticed weight gain and now I'm at my biggest ever 245 & I'm only 5'5! How do I keep positive cause a lot of time I feel like I'm so big & out of shape that there's no hope for me....  Read more

Gluten free
Updated 10/31/2014 8:51:46 AM

I just signed up for SparkPeople today. On one of the screens, I indicated I wanted vegetarian menu options. However, I didn't see where I could indicate I want gluten free menu options. How can I handle this. Thanks,...  Read more

Just did my weekly weigh in and I lost 5lbs! I'm s
Updated 10/30/2014 2:24:11 PM

Just did my weekly weigh in and I lost 5lbs! I'm so happy to start seeing results. All this hard work is paying off (:...  Read more

Long Term

Plan for at least 1 year to lose a significant amount of weight....  Read more

Start thinking about maintenance while losing

Don't leave weight maintenance as an afterthought! Start researching and planning for weight maintenance before or while losing weight. Approximately how many calories will you need while maintaining? What kind of exercise plan will you do? How will...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Important Takeaways from Consumer Reports New Diet Ratings

Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v...  Read more

Now in Paperback: 'The Spark,' with Secrets to a Strong Start

We have some great news! The paperback edition of Chris "SparkGuy" Downie's New York Times best-selling book, The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life is now available. (Can I get a WooHoo!?)...  Read more