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Free Weight Lose Plan Resources

Below are top resources on SparkPeople for Free Weight Lose Plan.

1SHARES
Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

''Free'' Foods for Diabetes

In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra...  Read more

How to Use SparkPeople When You Have Type 1 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

Hello!:) I am new to this app. Feel free to share
Updated 11/25/2014 4:33:53 PM

Hello!:) I am new to this app. Feel free to share any tips on ways to get the best out of it!:) Also, I am starting advocare 24 day challenge on Sunday!! I am so excited! Any tips or advice?...  Read more

What an awful day! I lost my kitty, Inkie, today a
Updated 11/26/2014 2:02:15 PM

What an awful day! I lost my kitty, Inkie, today and have been stuffing my face since I got home from the vet. Inks has been my shadow for 15 years so her loss is tremendous for me. Tomorrow will be a better day and I will get back to business....  Read more

Does anyone know of a good free app to keep track
Updated 11/24/2014 10:50:11 PM

Does anyone know of a good free app to keep track of measurements?...  Read more

Lose 2-5 Pounds in DEC 2014
Updated 11/25/2014 9:41:52 AM

come join us in staying on track and make small goals each month to keep us going. Post a start weight on Dec 1, and a GOAL weight to reach by Dec 31. (with all the parties, your goal could be to maintain for the month) Post as often as you wou...  Read more

After having a plateau for a month losing one poun
Updated 11/24/2014 9:05:25 AM

After having a plateau for a month losing one pound today felt great. 25 down 75 more to go!...  Read more

Long Term

Plan for at least 1 year to lose a significant amount of weight....  Read more

Start thinking about maintenance while losing

Don't leave weight maintenance as an afterthought! Start researching and planning for weight maintenance before or while losing weight. Approximately how many calories will you need while maintaining? What kind of exercise plan will you do? How will...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Important Takeaways from Consumer Reports New Diet Ratings

Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v...  Read more

Now in Paperback: 'The Spark,' with Secrets to a Strong Start

We have some great news! The paperback edition of Chris "SparkGuy" Downie's New York Times best-selling book, The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life is now available. (Can I get a WooHoo!?)...  Read more