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Free Weight Lose Plan Resources

Below are top resources on SparkPeople for Free Weight Lose Plan.

1SHARES
Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

''Free'' Foods for Diabetes

In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

Lose Twice the Weight by Tracking Your Food

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

FINALLY lost weight!
Updated 3/31/2015 9:58:07 PM

After gaining weight when starting consistent exercise, I FINALLY dropped my weight below where I started! Plus, I haven't been this weight since last July! I was also able to do the exercise at the very end of one of the SP bootcamp videos...  Read more

I lost 9 lbs my first week and 11 over all so far.
Updated 3/31/2015 1:07:08 PM

I lost 9 lbs my first week and 11 over all so far. I am beyond happy (I have a lot of swelling from health issues. That 9lbs was a lot of water weight). I am so excited, my health improves so much when I exercise and eat well. Why did I wait so long...  Read more

My goal was to lose 20 lbs so I could fit size 6 a
Updated 3/30/2015 6:23:58 PM

My goal was to lose 20 lbs so I could fit size 6 again and I am so excited to say that I have lost 11 lbs in a month and yesterday went shopping and fit size 6 jeans like a glove!! Yay!! I am more motivated to continue working out & eating healthy =)...  Read more

restarting which is ok :) 110 pounds to lose, 10 p
Updated 3/30/2015 2:28:03 PM

restarting which is ok :) 110 pounds to lose, 10 pounds at a time. Gonna rock this!!!...  Read more

just curious!! Somehow my starting weight from a m
Updated 3/30/2015 3:00:13 PM

just curious!! Somehow my starting weight from a month ago is not showing up correctly. It shows today's weigh-in as my beginning weight. Is there any way I can fix this?...  Read more

Long Term

Plan for at least 1 year to lose a significant amount of weight....  Read more

Start thinking about maintenance while losing

Don't leave weight maintenance as an afterthought! Start researching and planning for weight maintenance before or while losing weight. Approximately how many calories will you need while maintaining? What kind of exercise plan will you do? How will...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Important Takeaways from Consumer Reports New Diet Ratings

Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v...  Read more

Now in Paperback: 'The Spark,' with Secrets to a Strong Start

We have some great news! The paperback edition of Chris "SparkGuy" Downie's New York Times best-selling book, The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life is now available. (Can I get a WooHoo!?)...  Read more