Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and... Read more
It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so... Read more
In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy... Read more
If you've been diagnosed with celiac disease or gluten sensitivity, phasing gluten out of your diet can make an enormous difference in how you feel. In fact, a 100% gluten-free diet is the only treatment for celiac disease today. But once you... Read more
Ugh! So angry. I have been going to weight loss counseling. Dr has told me that everything was covered by insurance since I was over 30 BMI. Now I get a bill for $500....turns out nothing was covered and they are just now telling me since April 1st... Read more
Hi guys! I lost 40 lbs with spark in 3 months. I was eating decent and working out several times a week. I haven't worked out or used spark since June 8th but managed to maintain and even lose another 2 lbs. In the past I would have probably gained... Read more
New to this site, I struggling with weight loss and need motivation. I'm finished work for the summer and I find it harder being good and in routine while I'm at home a lot more temptation. so here's to a fresh start and would love any tips or advice... Read more
I'm 26 have been slowing working on losing weight. At first I started strong but now my motivation is disappearing. I am a stay at home mom of 2 boys 7, and 2. I'm l hoping to lose at least 50 to 60 pounds. Looking for someone as a motivation buddy.... Read more
Don't leave weight maintenance as an afterthought! Start researching and planning for weight maintenance before or while losing weight. Approximately how many calories will you need while maintaining? What kind of exercise plan will you do? How will... Read more
Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v... Read more
We have some great news! The paperback edition of Chris "SparkGuy" Downie's New York Times best-selling book, The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life is now available. (Can I get a WooHoo!?)... Read more
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