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Free Weight Lose Plan Resources

Below are top resources on SparkPeople for Free Weight Lose Plan.

1SHARES
Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

Discover the Power of Food Tracking

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

So today I calculated how much weight I've lost si
Updated 4/29/2016 8:55:14 AM

So today I calculated how much weight I've lost since December.... Its 30.8 pounds!! I'm so happy I now fit comfortably into a medium size.... I started crying when I saw how much I've lost!! ❤❤...  Read more

Started weight lifting... Was so scared to. But I love it now!!!! ❤️❤️
Updated 4/28/2016 10:46:19 PM

Started weight lifting... Was so scared to. But I love it now!!!! ❤️❤️...  Read more

It is for all people, including if they are losing
Updated

It is for all people, including if they are losing weight. You don't want to always eat back all of the calories, but eating back some of them, especially on days where you burn a lot of calories, your body will need some of those replenished....  Read more

what i have been doing to try to control my weight
Updated 4/28/2016 10:37:14 PM

what i have been doing to try to control my weight a little better is that i have been writing a food diary. i write down EVERYTHING that i eat every day....  Read more

OVER 80 with 100+ to lose
Updated 4/28/2016 9:50:45 PM

Anyone also in their 80's want to share this journey with mutual encouragement? All best, Marc...  Read more

Long Term

Plan for at least 1 year to lose a significant amount of weight....  Read more

Curves Weight Management Program

Curves offered a free Weight Management Class which I "skeptically" attended. My Curves has since closed, I have continued the plan (slightly modified) and have lost 60 lbs. since May. This plan changed my whole way of eating. I eat more and healthie...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Important Takeaways from Consumer Reports New Diet Ratings

Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v...  Read more

Now in Paperback: 'The Spark,' with Secrets to a Strong Start

We have some great news! The paperback edition of Chris "SparkGuy" Downie's New York Times best-selling book, The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life is now available. (Can I get a WooHoo!?)...  Read more