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Free Weight Lose Plan Resources

Below are top resources on SparkPeople for Free Weight Lose Plan.

1SHARES
Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

''Free'' Foods for Diabetes

In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

Lose Twice the Weight by Tracking Your Food

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

? for runners about race week planning
Updated 5/4/2015 3:29:08 PM

Any experienced runners have insight for me? How do you handle race week re: exercise and diet? I know it's not the time to make major changes, but do you still do your strength/cross training or add extra stretching when you're tapering? Do you watc...  Read more

Hoping for some weight loss buddies....in Michigan
Updated 5/3/2015 3:02:40 PM

Hoping for some weight loss buddies....in Michigan would be great! I lost 105 pounds about 3 years ago and have gained 45 back so I need to get it off! I'm 40 years old with three kids and work nights so I'm finding it hard to exercise like before...  Read more

i gained back all the weight I had lost because of
Updated 5/3/2015 12:26:15 PM

i gained back all the weight I had lost because of a few weeks of not tracking.... Back to where I started πŸ˜’πŸ˜’πŸ˜’...  Read more

It's Sunday and lost 5pounds my first week. Feeli
Updated 5/3/2015 6:39:20 PM

It's Sunday and lost 5pounds my first week. Feeling unmotivayed to exercise and putting off to this pm. I've exercised 6 days this week. I jusy need to get off my butt and go!...  Read more

Ok...is it possible to lose 2 lbs in one day??? Ye
Updated 5/3/2015 12:37:08 PM

Ok...is it possible to lose 2 lbs in one day??? Yesterday I was 2 lbs heavier. I checked twice with the scale in different places. If this is true then WOOOHOOO! down 15 lbs in a monthπŸ˜†...  Read more

Long Term

Plan for at least 1 year to lose a significant amount of weight....  Read more

Start thinking about maintenance while losing

Don't leave weight maintenance as an afterthought! Start researching and planning for weight maintenance before or while losing weight. Approximately how many calories will you need while maintaining? What kind of exercise plan will you do? How will...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Important Takeaways from Consumer Reports New Diet Ratings

Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v...  Read more

Now in Paperback: 'The Spark,' with Secrets to a Strong Start

We have some great news! The paperback edition of Chris "SparkGuy" Downie's New York Times best-selling book, The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life is now available. (Can I get a WooHoo!?)...  Read more