Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and... Read more
It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so... Read more
In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy... Read more
I'm trying to diet and want to lose at least 2 pounds a week, last week I got my food in a routine and this week I'm trying to get in exercise! I have a bad knee that keeps me from really running/squats ect. Any ideas? Is dancing a good exercise?... Read more
Scary morning. ...... felt like I was gonna lose my legs when I got up. ...... I'm okay now. ... but unlocked the front door just in case I had to call 911....... ugh! !! Hope that doesn't happen again!... Read more
I'm noticing many HCG questions on SparkPeople, and thought the latest Dr. Woliner article on HCG diets would help..
(BY DR. KENNETH WOLINER)
Like clockwork, I receive at least one phone call a week asking, “Do you do the HCG diet?”
“A... Read more
I need help on how I can motivate myself on losing weight weight...ive gained over 40lbs in2 months and not happy at all...I line to cook and have a boyfriend that loves tri eat but will support me...just need to start...... Read more
Don't leave weight maintenance as an afterthought! Start researching and planning for weight maintenance before or while losing weight. Approximately how many calories will you need while maintaining? What kind of exercise plan will you do? How will... Read more
Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v... Read more
We have some great news! The paperback edition of Chris "SparkGuy" Downie's New York Times best-selling book, The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life is now available. (Can I get a WooHoo!?)... Read more
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