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Free Weight Lose Plan Resources

Below are top resources on SparkPeople for Free Weight Lose Plan.

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Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

''Free'' Foods for Diabetes

In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra...  Read more

How to Use SparkPeople When You Have Type 1 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

Looking for a woman ttc and lose weight. I want a
Updated 9/22/2014 11:05:40 AM

Looking for a woman ttc and lose weight. I want a buddy to keep each other motivated!...  Read more

I lost 3.5 pounds this week! Yeah!!!
Updated 9/22/2014 11:05:13 AM

I lost 3.5 pounds this week! Yeah!!!...  Read more

I'm new here - feeling lost but determined to drop
Updated 9/22/2014 8:03:09 PM

I'm new here - feeling lost but determined to drop the lbs. Not an option any longer. 50 lbs seems like a mountain to me but I need to feel healthier!...  Read more

Hello. My goal is to lose five pounds. I would not
Updated 9/23/2014 11:01:28 AM

Hello. My goal is to lose five pounds. I would not like to put a time on it. Instead, I just want to do it. It could be two weeks, maybe more. But when I achieve that goal I will then ser a not goal to lose another five pounds. Join me anyone?...  Read more

Weight loss pleateaus?
Updated 9/23/2014 11:32:49 AM

I've been consistently losing 2 pounds a week for the last 4 months and in the past 4 weeks nothing. I've completely stalled, 10 pounds away from my goal. I tried raising my calories and nothing - no gain or loss. I'm not sure what to try next, I w...  Read more

Long Term

Plan for at least 1 year to lose a significant amount of weight....  Read more

Start thinking about maintenance while losing

Don't leave weight maintenance as an afterthought! Start researching and planning for weight maintenance before or while losing weight. Approximately how many calories will you need while maintaining? What kind of exercise plan will you do? How will...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Important Takeaways from Consumer Reports New Diet Ratings

Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v...  Read more

Now in Paperback: 'The Spark,' with Secrets to a Strong Start

We have some great news! The paperback edition of Chris "SparkGuy" Downie's New York Times best-selling book, The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life is now available. (Can I get a WooHoo!?)...  Read more