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Free Weight Programs Resources

Below are top resources on SparkPeople for Free Weight Programs.

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Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

How to Use SparkPeople When You Have Type 1 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

I'm not new to weight loss, lost 76lbs (263-197)at
Updated 2/3/2016 7:36:41 PM

I'm not new to weight loss, lost 76lbs (263-197)at one time but now have gained it all back. Need a buddy who can help me along this journey again and vice versa. I work night shift so sometimes weight loss is difficult with my schedule....  Read more

Lose weight
Updated 2/3/2016 3:35:44 PM

Lose weight...  Read more

I'm looking for a weight loss partner ??
Updated 2/3/2016 3:35:08 PM

I'm looking for a weight loss partner ??...  Read more

I put my wrong weight in cause I guessed. Now I h
Updated 2/3/2016 2:55:40 PM

I put my wrong weight in cause I guessed. Now I have weighed myself and the weight is different. But I can't change my weight. Does anyone know how to do this?...  Read more

Hey All My Fellow Weight Watchers(: I Have Just B
Updated 2/3/2016 2:31:44 PM

Hey All My Fellow Weight Watchers(: I Have Just Begun This App & I'm Also Using Herbal Life I Had My Baby 7 Months Ago I Way 169. This Is The Biggest I've Ever Been :( My Normal Wait Is 135-140 My Goal Is To Get My Body Back Before Summer Begins!...  Read more

I would stare up someone who can motivate me.

Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who...  Read more

Lower your cable bill

Most cable companies offer different packages based on the number and type of channels you get. Problem is you actually don't watch most of those channels except for a few of them. Look on your computer and see if you can get the program you want thr...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Now in Paperback: 'The Spark,' with Secrets to a Strong Start

We have some great news! The paperback edition of Chris "SparkGuy" Downie's New York Times best-selling book, The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life is now available. (Can I get a WooHoo!?)...  Read more

Important Takeaways from Consumer Reports New Diet Ratings

Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v...  Read more