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Free Weight Programs Resources

Below are top resources on SparkPeople for Free Weight Programs.

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Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

How to Use SparkPeople When You Have Type 1 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

Hi guys! Can someone help me loose 2 kgs weight in
Updated 8/30/2015 10:59:33 AM

Hi guys! Can someone help me loose 2 kgs weight in a week?? What do u do for exercises to burn fat and what is the most fast and effective way to burn fat? Pls help me...  Read more

hi im 23 year old and 150 lbs over weight if any o
Updated 8/30/2015 9:53:51 AM

hi im 23 year old and 150 lbs over weight if any one have any tips pleeease help ??...  Read more

Hello Everyone! I start my weight loss tomorrow!
Updated 8/29/2015 8:56:30 PM

Hello Everyone! I start my weight loss tomorrow! My goal is to lose 2 pounds a week. Hopefully I didn't gain all the weight I loss before my vacation to Destin Florida. I will keep you posted!...  Read more

I am looking for weight loss pals. I have a little
Updated 8/29/2015 6:47:44 PM

I am looking for weight loss pals. I have a little over 100 pounds to lose and don't want to go it alone. I can't do a lot of different exercises, bit I try. Positive attitude a must....  Read more

Weight loss surgery have you had it? I have been
Updated 8/29/2015 9:48:54 PM

Weight loss surgery have you had it? I have been 350 for 15 years I can loss some of the weight but it just comes back. It's like my body like to be there. :(...  Read more

I would stare up someone who can motivate me.

Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who...  Read more

Lower your cable bill

Most cable companies offer different packages based on the number and type of channels you get. Problem is you actually don't watch most of those channels except for a few of them. Look on your computer and see if you can get the program you want thr...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Now in Paperback: 'The Spark,' with Secrets to a Strong Start

We have some great news! The paperback edition of Chris "SparkGuy" Downie's New York Times best-selling book, The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life is now available. (Can I get a WooHoo!?)...  Read more

Important Takeaways from Consumer Reports New Diet Ratings

Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v...  Read more