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Free Weight Programs Resources

Below are top resources on SparkPeople for Free Weight Programs.

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Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

How to Use SparkPeople When You Have Type 1 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

my biggest fear is failing at this weight loss bat
Updated 8/3/2015 1:26:02 PM

my biggest fear is failing at this weight loss battle. Im doing so well and its becoming so easy to eat right most of the the time I feel like the ball is going to drop and I fail like Ive done so many times in the past. Self doubt is a killer!...  Read more

not loosing weight
Updated 8/3/2015 12:21:08 PM

I've been dieting for the past month and have seen no signs of weight loss. I'm 5`1 156 pounds. I'm looking to loose 30 pounds. I have cut my calories down to about 1,000 each day and have been working out 2x a week....  Read more

Weight loss awards
Updated 8/3/2015 10:11:42 AM

I was looking in the self tracked trophies of Spark to put my 21 day spark anniversary trophy on my page, and I noticed that my self tracked weight loss trophies are in kilos. Is there any way to change them to pounds?...  Read more

Weight loss stickers?
Updated 8/3/2015 8:59:17 AM

Ok, this isn't really a panic, but I thought SP had weight loss stickers or trophies or something for certain weights. I can't find them. :( I've lost 11 pounds and I want my 10 pound weight loss sticker!...  Read more

Need help losing weight!!!!!!
Updated 8/3/2015 11:46:28 AM

I really need help losing about 30 pounds!! I am at my wits end... I have done the working out 5-6 days a week. I've done the smaller portions. I've cut out sweets and junk. I honestly don't know what else I can do to lose this much needed weig...  Read more

I would stare up someone who can motivate me.

Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who...  Read more

Lower your cable bill

Most cable companies offer different packages based on the number and type of channels you get. Problem is you actually don't watch most of those channels except for a few of them. Look on your computer and see if you can get the program you want thr...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Now in Paperback: 'The Spark,' with Secrets to a Strong Start

We have some great news! The paperback edition of Chris "SparkGuy" Downie's New York Times best-selling book, The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life is now available. (Can I get a WooHoo!?)...  Read more

Important Takeaways from Consumer Reports New Diet Ratings

Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v...  Read more