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Free Weight Programs Resources

Below are top resources on SparkPeople for Free Weight Programs.

Reach Your Goals with SparkCoach

Hello SparkPeople!   I can’t tell you how excited I am to tell you about a feature that's sure to help many of you get one step further toward your healthy-living goals.   SparkCoach is our premium feat...  Read more

The More You 'Spark,' The More You'll Lose

Researchers have been studying what works—and what doesn't—for real, permanent weight loss for years. Various weight-loss interventions (from specialized diets to in-person support groups to educational sessions to weight-loss apps) h...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

The First State of the Spark Address

Hello Everyone! I’m Chris (SparkGuy), the Founder & CEO of SparkPeople. Thanks for being a member of the site! This is the first in a new series of articles in which I’ll be updating the SparkPeople Community on topics that I thi...  Read more

Save--and Even Earn--Money with a Credit Card

For many years, a little piece of plastic controlled Beth MacKenzie’s life. "When I was younger, I bought things that I honestly could not afford,” the 30-year-old admits. "I racked up a lot of credit card debt trying to make...  Read more

Weight Loss is Happening!
Updated 4/24/2014 9:07:38 AM

Very excited. I am down 11 pounds! 521...  Read more

Did you use to be "old" before you lost weight?
Updated 4/24/2014 11:54:07 AM

When I was in my early 40's I was "old" and by that I mean I acted old, I dressed old and I felt old, that about 10 years ago. In the fall of 2006 I started what would be my most successful weight loss journey of my life and during that time I went f...  Read more

Gaining weight back - mad at myself
Updated 4/22/2014 8:19:36 PM

Hi, everyone! I am new to the board and joined because of frustration. In 2011 I went from 182 to 152 pounds. I was so proud of myself. I never felt better and I was able to manage my weight, skip most desserts, eat low calorie and exercise regul...  Read more

Could salad cause weight gain?
Updated 4/24/2014 11:15:45 AM

I am a regular salad eater. I eat salad 1-2 times a day! I always make sure it is leafy greens, a rainbow of veggies and a protein. I'm careful with adding a lot of toppings that are calorie packed and I make sure I don't use a lot of dressing - s...  Read more

Menopause and loosing weight :( help
Updated 4/22/2014 9:23:56 PM

Hello ... Help .... I'm going through menopause and I have put on weight .. im having a hard time loosing it.... has anyone gone thru this that can help. ... thanks...  Read more

Lower your cable bill

Most cable companies offer different packages based on the number and type of channels you get. Problem is you actually don't watch most of those channels except for a few of them. Look on your computer and see if you can get the program you want thr...  Read more

Free Gym or Fitness Center Memberships for Seniors

Ask if you can receive a free gym membership through the Silver Sneakers program that comes with some health care programs for seniors. Programs may offer memberships at Ys, commercial gyms, or senior centers. Programs differ nationwide & consider yo...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Now in Paperback: 'The Spark,' with Secrets to a Strong Start

We have some great news! The paperback edition of Chris "SparkGuy" Downie's New York Times best-selling book, The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life is now available. (Can I get a WooHoo!?)...  Read more

Important Takeaways from Consumer Reports New Diet Ratings

Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v...  Read more