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Free Weight Programs Resources

Below are top resources on SparkPeople for Free Weight Programs.

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Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

How to Use SparkPeople When You Have Type 1 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

What Inspired you to lose weight?
Updated 12/17/2014 8:45:16 AM

What Inspired me to lose weight, was when my niece asked me to go to her wedding in the Dominican Republic. I had not seen my niece for twenty years, nothing more to say. 30...  Read more

Hi all i am 30 with 10-15 pound weight loss goal t
Updated

Hi all i am 30 with 10-15 pound weight loss goal to prepregnancy weight with one daughter 17 monthes pp. winter i usually go up and am hoping not to this year and ro stay motivated. 😄 i am still breastfeeding at night trying to waen and very...  Read more

Weight? I would need to work extra hard, I guess.
Updated 12/12/2014 4:00:47 PM

Weight? I would need to work extra hard, I guess. Anybody else out there with the same problem? Thank you for your replies! :)...  Read more

Doing good on my weight loss (64lb lost) but I ten
Updated 12/12/2014 1:26:19 PM

Doing good on my weight loss (64lb lost) but I tend to lose motivation from family comments about how my job isn't good and I'm constantly told I'm a failure. Anyone have anything similar happening or experienced negativity when your doing good? :-/...  Read more

Is cardio the best exercise to do for weight loss?
Updated 12/12/2014 10:11:31 AM

Is cardio the best exercise to do for weight loss? Really all I do is the treadmill (which I kinda hate) but idk what I'm doing really lol I have limited resources so it's been hard...  Read more

I would stare up someone who can motivate me.

Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who...  Read more

Lower your cable bill

Most cable companies offer different packages based on the number and type of channels you get. Problem is you actually don't watch most of those channels except for a few of them. Look on your computer and see if you can get the program you want thr...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Now in Paperback: 'The Spark,' with Secrets to a Strong Start

We have some great news! The paperback edition of Chris "SparkGuy" Downie's New York Times best-selling book, The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life is now available. (Can I get a WooHoo!?)...  Read more

Important Takeaways from Consumer Reports New Diet Ratings

Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v...  Read more