Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y... Read more
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About This Workout
If Pilates sculpts your body, Xtend Barre chisels it. Developed by professional dancer, choreographer, and Pilates instructor Andrea Rogers, Xtend Barre combines t... Read more
We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el... Read more
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About this Workout
All you need to complete this easy-to-follow upper body... Read more
Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises.
Medicine ball training is suitable for... Read more
I have moderate to severe COPD and arthritis in both ankles. I know how important it is to exercise, but feel limited in my ability. Any exercise/fitness suggestions would sure be appreciated.... Read more
Hey I'm interested in having a weight lost buddy. I'm 178 pounds 5'11 and aiming to lose 25 pounds by summer. I have kik so we can be the best of friends :D, but that's not mandatory soo.. anyone wana join?... Read more
Hi, I'm listing the symptoms that still have not stopped me from hurting myself with food. 150 lbs overweight, labored breathing even sitting still, pinching sensations in my chest, yeast infections below my breast, under belly fat, sleep apnea, pai... Read more
...but I didn't! I took a shower and was going to start getting ready for bed when I thought about my goals, and my SP streak, and I put on my shorts and got on the treadmill for 90 minutes.... Read more
If you find yourself with a lower body injury, don't stop exercising, but rather focus on the upper body. If you are faced with an upper body injury then again, focus on lower body exercises. This way you will never have a reason to be without exerci... Read more
I love Pilates. Having practiced the method for more than five years, I can't imagine my workout routine without it. My once-persistent back pain is virtually nonexistent these days, an improvement that I attribute to the core strength I've g... Read more
This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o... Read more
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