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Free Weight Upper Body Exercises Resources

Below are top resources on SparkPeople for Free Weight Upper Body Exercises.

1SHARES
Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

I lift weights according to the StrongLifts 5x5 pr
Updated

I lift weights according to the StrongLifts 5x5 program. I have to go to the gym to do these workouts since they require equipment I can't have at home....  Read more

How often do you lift weights or resistance train?
Updated 12/19/2014 10:28:15 PM

How often do you lift weights or resistance train? Do you have a favorite exercise? Do you go to the gym or do it at home?...  Read more

Has anyone tried Jillian Michaels' Body Revolution
Updated 12/19/2014 10:30:34 AM

Has anyone tried Jillian Michaels' Body Revolution plan? I love her stuff, and am hugely interested in the plan, but it's so expensive!...  Read more

Bad news! The worst! I've gained weight!
Updated 12/20/2014 12:19:29 AM

There's a reason why my blood pressure keep dropping at EVERY dialysis treatment. My dry weight has increased! By 0.5kgs! I am beyond upset! Despite exercising regularly and trying to eat less, my weight has STILL increased!!! What else can...  Read more

Looking for a weight loss buddy, to connect with f
Updated 12/18/2014 2:59:44 PM

Looking for a weight loss buddy, to connect with for support....  Read more

exercising with injuries

If you find yourself with a lower body injury, don't stop exercising, but rather focus on the upper body. If you are faced with an upper body injury then again, focus on lower body exercises. This way you will never have a reason to be without exerci...  Read more

Watching TV--Excercise Some while relaxing

4# Dumbbells for upper body excercise while watching Biggest Loser (or any other Favorite Show)...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more

Another Reason to Try Pilates: Sculpted Arms

I love Pilates. Having practiced the method for more than five years, I can't imagine my workout routine without it. My once-persistent back pain is virtually nonexistent these days, an improvement that I attribute to the core strength I've g...  Read more