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Free Weight Upper Body Exercises Resources

Below are top resources on SparkPeople for Free Weight Upper Body Exercises.

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Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Any other PCOS vegans have tips for weight loss?
Updated 8/31/2016 10:58:48 PM

Any other PCOS vegans have tips for weight loss?...  Read more

Day 3, I am feeling my exercise regime but it is g
Updated 8/31/2016 10:31:11 PM

Day 3, I am feeling my exercise regime but it is great! I am planning to do a 5k on oct.1...  Read more

weightloss without exercise
Updated 8/31/2016 10:20:13 PM

I'm brand new here and could use some help on my get fit journey. Due to a broken foot, I'm restricted on exercise for awhile so it's not going to be easy with diet alone. I would appreciate some motivating advice, tips and perhaps even a few friends...  Read more

I need exercise tips. I have bad gout and I can on
Updated 8/31/2016 10:31:14 PM

I need exercise tips. I have bad gout and I can only stand for 2 hours at a time and need exercises that will help me lose weight that is cheap to do and easy for around my house...  Read more

Hello all I'm trying to add #Cize to my exercises
Updated 8/31/2016 8:52:39 PM

Hello all I'm trying to add #Cize to my exercises for the day...I see the rest of BB stuff but this particular one isn't here. Do anyone know how to add this?...  Read more

exercising with injuries

If you find yourself with a lower body injury, don't stop exercising, but rather focus on the upper body. If you are faced with an upper body injury then again, focus on lower body exercises. This way you will never have a reason to be without exerci...  Read more

Added hand weights and walking

When I am walking on my treadmill I wear the wrap around hand weights that they use for kick boxing on and really do a lot of upper body movement. I have used my heartrate monitor to compare and it increases my HR and Kcal burned significantly. I j...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Another Reason to Try Pilates: Sculpted Arms

I love Pilates. Having practiced the method for more than five years, I can't imagine my workout routine without it. My once-persistent back pain is virtually nonexistent these days, an improvement that I attribute to the core strength I've g...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more