Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Free Weight Upper Body Exercises Resources

Below are top resources on SparkPeople for Free Weight Upper Body Exercises.

1SHARES
Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Starting loss weight program with 1500 calories
Updated 9/2/2014 1:12:51 PM

I'm a 25 year old man, 5'5" at 155lbs. I want to get to 123 pounds. After reading around the web a bit including Sparkpeople, the calculator says I need to eat about 1400-1500 calories a day. I'm meticulously calculating my calories now, eliminiting...  Read more

How do you find time for weight loss, schoolwork,
Updated 9/2/2014 1:06:42 PM

How do you find time for weight loss, schoolwork, practice time, and drama rehearsal....  Read more

Confused on amount of exercise
Updated 9/2/2014 12:40:31 PM

Hello im chatty I am 5' short and 260 lbs and I have 2 very bad knees that have me on disability. Surgery is not a possibility due to no insurance so I endure the bone on bone pain but it don't stop me from exercising ...I use to walk slow but...  Read more

Seasons of Exercise
Updated 9/2/2014 5:09:52 AM

I'm making a new plan to stave off boredom and bring variety to my life. All about lifestyle right, so working on the finer details and will hopefully use this journal spot for this plan to keep me motivated and on it. ...  Read more

How to get a weight loss tracker?
Updated 9/1/2014 12:10:31 PM

On peoples post there is a tracker I was wondering how to get one set up. TIA...  Read more

exercising with injuries

If you find yourself with a lower body injury, don't stop exercising, but rather focus on the upper body. If you are faced with an upper body injury then again, focus on lower body exercises. This way you will never have a reason to be without exerci...  Read more

Watching TV--Excercise Some while relaxing

4# Dumbbells for upper body excercise while watching Biggest Loser (or any other Favorite Show)...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more

Another Reason to Try Pilates: Sculpted Arms

I love Pilates. Having practiced the method for more than five years, I can't imagine my workout routine without it. My once-persistent back pain is virtually nonexistent these days, an improvement that I attribute to the core strength I've g...  Read more