Someone once said, “Show me a fish-hater, and I’ll show you a person who has never tasted properly cooked fish.” Whether you made a real catch, or just caught a deal at the grocery, follow these tips to make the most of your se... Read more
Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma.
Tips for using herbs and... Read more
You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge... Read more
For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture.
Exercise and maintaining a healthy weight have always been powerful tools for managing... Read more
Word is spreading that fish is good for your health, but like many matters of health and nutrition, there’s nothing simple about simply eating fish. Even though many varieties can be good for your health, contaminants such as mercury and po... Read more
Been working my nutrition tracker for hours each day for two weeks. Think it's wonderful, very difficult to use and nigh on impossible to explain to another newbi, however, tonight i encountered the mother of all snafus. I'm accoustomed to o enter... Read more
I buy meat in bulk and freeze it until I decide to use it, so it doesn't go bad as quickly. We get enough meat/poultry/fish for about a month's worth of meals and freeze it, then grab fresh veggies when we decide on the entree.... Read more
This has always confused me and I don't know why. I just can't wrap my head around it. When weighing and tracking meat do you track the cooked weight or the uncooked weight? For example, I didn't weigh my chicken out before cooking but I did after co... Read more
i am cooking fish today for dinner.i bake in the oven with some onion power and a little olive oil.my kids love it that way.i cook all my fish that way now.i am making green beans and noddles with it.when cooking fish if after you put it in the oven.... Read more
When I come home from the supermarket, I wash and prepare the meats I want to freeze. Instead of buying prepackaged breaded fish or chicken, I do so myself and place them in freezer bags. I use a green marker to label fish and a black marker to label... Read more
Last month the U.S. Food and Drug Administration identified raw yellowfin tuna as the source of a salmonella outbreak that reached more than200 people throughout 24 states and the District of Columbia. Salmonella Bareilly was the organism and ma... Read more
Though experts tell us we should be eating more fish and seafood, we're actually eating less, according to a study by the National Oceanic and Atmospheric Administration. Americans are eating about 16.3 pounds of fish and shellfish per capita each ye... Read more
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