Someone once said, “Show me a fish-hater, and I’ll show you a person who has never tasted properly cooked fish.” Whether you made a real catch, or just caught a deal at the grocery, follow these tips to make the most of your se... Read more
Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma.
Tips for using herbs and... Read more
You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge... Read more
For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture.
Exercise and maintaining a healthy weight have always been powerful tools for managing... Read more
Word is spreading that fish is good for your health, but like many matters of health and nutrition, there’s nothing simple about simply eating fish. Even though many varieties can be good for your health, contaminants such as mercury and po... Read more
Question: when weighing meat and other cooked foods, do you weigh them raw or cooked??? Silly question I know, but meat , especially, can weigh less cooked! I don't want to hide calories by weighing wrong....... Read more
Why can't you freeze it? We buy chicken breasts in bulk and freeze the lot of them, it's so much cheaper and if you take it out of the freezer the night before it defrosts perfectly in the fridge by the following night.... Read more
Yes it was before cooking...wait if I tracked .5 cups of rice is that dry? That's what I thought is that rice you measure dry. It would have been great left overs but I forgot to put it away lol. Oh well it's cheap at least! It was really tasty:)... Read more
i am cooking fish today for dinner.i bake in the oven with some onion power and a little olive oil.my kids love it that way.i cook all my fish that way now.i am making green beans and noddles with it.when cooking fish if after you put it in the oven.... Read more
When I come home from the supermarket, I wash and prepare the meats I want to freeze. Instead of buying prepackaged breaded fish or chicken, I do so myself and place them in freezer bags. I use a green marker to label fish and a black marker to label... Read more
Though experts tell us we should be eating more fish and seafood, we're actually eating less, according to a study by the National Oceanic and Atmospheric Administration. Americans are eating about 16.3 pounds of fish and shellfish per capita eac... Read more
Last month the U.S. Food and Drug Administration identified raw yellowfin tuna as the source of a salmonella outbreak that reached more than 200 people throughout 24 states and the District of Columbia. Salmonella Bareilly was the organism and m... Read more
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