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Freeze Dried Fish Food Resources

Below are top resources on SparkPeople for Freeze Dried Fish Food.

Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

Make the Most of Your Seafood Catch

Someone once said, “Show me a fish-hater, and I’ll show you a person who has never tasted properly cooked fish.” Whether you made a real catch, or just caught a deal at the grocery, follow these tips to make the most of your se...  Read more

High Blood Pressure? Have a DASH of Spark

For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture. Exercise and maintaining a healthy weight have always been powerful tools for managing...  Read more

Spark Your Protein

Plain grilled or baked meat or tofu gets boring quickly. With very little extra work, you can turn a pound of lean chicken, pork or fish into a healthy main dish.   You'll need: Chicken: 1 pound boneless, skinless chicken brea...  Read more

Easy Ways to Eat 5 Fruits & Veggies Each Day

"Eat your fruits and vegetables." We've heard it all of our lives. If only it were so simple. Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We ofte...  Read more

Play With Your Junk Food (funny)
Updated 4/19/2014 8:53:35 AM

I;m a big fan of Dr, Yoni Freedhoff WeightyMatters.com and his Funny Friday Blog Put a huge smile on my face enjoy www.weightymatters.ca/2014/04/a-great-us
e-for-condoms-nutella-mentos.html...  Read more

Loving the Food Database
Updated 4/18/2014 1:44:09 PM

One thing that continues to surprise me is the large food database. Sometimes I will eat something and think there's no way it will be in there but...there it is. It may not always be something I should be eating but it's in there. I can no lon...  Read more

Best foods for recovering from a binge...
Updated 4/16/2014 8:48:05 PM

or series of binges? :( Had four very bad days in a row and I am ready to feel better again. To top things off I am sick (sinus infection) so my body needs to recover from illness as well. I know I need to be drinking lots of water, but are ther...  Read more

Vitamins - food tracker tip
Updated 4/16/2014 7:36:28 AM

I added another meal to my tracker and called it vitamins. It makes it so much easier to track! I can just copy the meal to the next day. Hope this helps! I might be in the minority but I take a multi, calcium, and b12 - all gummies s...  Read more

More fast food craziness
Updated 4/17/2014 12:09:39 AM

Dominos has created a "pizza" with a fried chicken crust. Every time I think we can't get more disgusting, I'm proven wrong. I think I just threw up in my mouth a little. kitchenette.jezebel.com/dominos-is-now-mar
keting-a-pizza-with-a-...  Read more

Labeling your frozen meats/poultry

When I come home from the supermarket, I wash and prepare the meats I want to freeze. Instead of buying prepackaged breaded fish or chicken, I do so myself and place them in freezer bags. I use a green marker to label fish and a black marker to label...  Read more

Try Marinades

To add interest to food and keep it low calorie - try marinades like this one: Great Marinade for fish - Tilapia or other white fish -In blender: 1/3 c extra virgin olive oil; 1 Tbsp lemon juice; 1 Tbsp fresh parsley; 1 clove minced garlic; 1 tsp dri...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

You Asked: ''What Are Some Ways to Reduce the Sodium in My Diet?''

Most Americans are encouraged to consume less than 2,300 milligrams of sodium each day. With certain disease conditions such as hypertension or congestive heart failure, 2,000 milligrams or less is encouraged. However, the average adult American take...  Read more

Is Tuna Scrape the New Pink Slime?

Last month the U.S. Food and Drug Administration identified raw yellowfin tuna as the source of a salmonella outbreak that reached more than200 people throughout 24 states and the District of Columbia. Salmonella Bareilly was the organism and ma...  Read more