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Freeze Dried Fruit Healthy Resources

Below are top resources on SparkPeople for Freeze Dried Fruit Healthy.

Simple Ways to Preserve Fruits and Vegetables

Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo...  Read more

5 Ways to Prevent Food from Going to Waste

Food spoils--and quickly! When thinking about your own kitchen, you may not view the food you toss or the leftovers you never eat as money down the drain, but food waste has a major impact on your bank account and the environment. The Natural Resourc...  Read more

How to Eat 5 Fruits & Veggies Each Day

"Eat your fruits and vegetables." We've heard it all of our lives. If only it were so simple. Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We ofte...  Read more

Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

Yesterday was my first day. I ate very healthy...a
Updated 2/4/2016 5:57:24 AM

Yesterday was my first day. I ate very healthy...all veggies, homemade juices and homemade pita/hummus. But I went over my calorie goal. Hopefully I do better today...  Read more

I've been eating healthy foe the past 3 days and a
Updated 2/4/2016 6:21:42 AM

I've been eating healthy foe the past 3 days and adding more greens and protein. I feel so proud of myself. I've been working 15 hours each day but that doesn't stop me from making healthy food choices. 12 more pounds to go ???...  Read more

Easy healthy breakfast ideas needed!
Updated 2/6/2016 3:12:11 AM

Hi guys, I am a busy working mother to a 2.5 year old. I need something quick to either make the night before or grab/put together in the morning. My go to has been overnight oats(greek yogurt, oats, and fruit(sometimes peanut butter). I also...  Read more

I am eating healthy, 3 meals, 2 snacks, low carbs.
Updated 2/4/2016 5:10:13 AM

I am eating healthy, 3 meals, 2 snacks, low carbs. And my calories are too low....  Read more

Well today was a beautiful day to get healthy
Updated 2/3/2016 11:39:02 PM

Well today was a beautiful day to get healthy...  Read more

Funky Monkey Freeze-Dried Fruit

Excellent flavor. Great snack.At $2 a bag, it's a bit pricey but it's great to keep in the car to prevent a trip to the drive-thru.A 1oz bag of BananaMon (banana cinnamon) is 110 cals and provides 3* servings of fruit with only 2mg sodium. It's fruit...  Read more


i freeze my fruits to eat them as snacks in the helps cool me down,cure my sweet tooth and stay healthy.4...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Fresh vs. Frozen: Dos and Don'ts of Saving for the Off-Season

One of the earliest lessons my parents taught me was to eat what's in season.  Being from a farm family, you quickly learn that if food is not harvested at its peak it either goes rotten in the field or becomes a meal for birds, insects, or...  Read more

Why Fruits & Vegetables Are So Good for You

The 2010 U.S. dietary guidelines recommend that all Americans eat more fruits and vegetables as part of a healthy diet. Government guidelines aside, you surely grew up with your mom telling you to eat your vegetables. Or maybe you even hear it now fr...  Read more