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Freeze Fish Oil Resources

Below are top resources on SparkPeople for Freeze Fish Oil.

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

High Blood Pressure? Have a DASH of Spark

For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture. Exercise and maintaining a healthy weight have always been powerful tools for managing...  Read more

Make the Most of Your Seafood Catch

Someone once said, “Show me a fish-hater, and I’ll show you a person who has never tasted properly cooked fish.” Whether you made a real catch, or just caught a deal at the grocery, follow these tips to make the most of your se...  Read more

Create Your Own Frozen Dinners

You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind keep in their own refrigerators? See what they stock...  Read more

Mercury in fish?
Updated 10/7/2015 10:00:46 AM

Is a vegan diet advisable? Seems everythg is bad for you! Mercury in fish, pesticides on produce, saturated fat in meat and butter....the list goes on! What CAN we eat neway?!...  Read more

Tis the season for frozen and canned! Heat a fryin

Tis the season for frozen and canned! Heat a frying pan hot with a little of your choice oil and cook frozen broccoli, peppers or whatever til browned. Yum!...  Read more

Buy healthy stuff on sale freeze. Brown rice is ch

Buy healthy stuff on sale freeze. Brown rice is cheap Yams sweet potatoes beans...  Read more

Extra Virgin "tasting" Olive Oil?
Updated 10/5/2015 3:25:36 PM

I'm trying to get the Omega benefits of this oil. When I get home I see the words "tasting" in a lighter/smaller font below the extra virgin. Is this a marketing gimmick for the company or is this oil the same for the Omega benefits?...  Read more

We got McDonalds to got for lunch! I had fish wit
Updated 10/4/2015 10:38:04 PM

We got McDonalds to got for lunch! I had fish with no tarter sauce and half my fries. But I had a broccoli coleslaw with chicken for supper. I didn't go over my any of my goal limits!!!...  Read more

I adviod fried foods

I steam my fish with olive oil and spring water if I don't have no more olive oil I use coconut oil....  Read more


Take a fish oil and green tea pills great for your skin...  Read more

Hunters, Fishers & Outdoor Lovers

A place where you can share hunting or fishing stories, photos, and recipes....  Read more

Is Tuna Scrape the New Pink Slime?

Last month the U.S. Food and Drug Administration identified raw yellowfin tuna as the source of a salmonella outbreak that reached more than200 people throughout 24 states and the District of Columbia. Salmonella Bareilly was the organism and ma...  Read more

In the News: U.S. Not Feeling as Fishy

Though experts tell us we should be eating more fish and seafood, we're actually eating less, according to a study by the National Oceanic and Atmospheric Administration. Americans are eating about 16.3 pounds of fish and shellfish per capita each ye...  Read more