In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t... Read more
Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy... Read more
For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture.
Exercise and maintaining a healthy weight have always been powerful tools for managing... Read more
Someone once said, “Show me a fish-hater, and I’ll show you a person who has never tasted properly cooked fish.” Whether you made a real catch, or just caught a deal at the grocery, follow these tips to make the most of your se... Read more
You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge... Read more
I am tracking my protein intake and per the nutritional charts snow crab varies from no protein to large amounts. I don't understand. How can red lobster serve crab legs with no protein yet crab legs from other sources are very high?... Read more
I'm doing my best to adopt the "Frozen philosophy" and just Let It Go. If you're asked for help/advice, offer it. Otherwise, go about your life as normal. Find a way to distract yourself by taking a walk or an exercise class that helps you de-stres... Read more
My introduction of fish oil pills into my diet has really increased my success. I am surprised at how great I feel. Try it out! (AND NO, My breath does not smell like fish - they are capsules so they don't break until they are in your tummy). I h... Read more
A round-up of the most interesting and thought-provoking stories of the week. Are Baby Carrots Soaked in Chlorine?Have you seen the stories that say baby carrots are doused in chlorine? Turns out that's not exactly true. Watch/read this before yo... Read more
My 4 and 2-year old are very curious about the baby growing in my belly. My daughter often asks if the baby likes peanut butter or cheese, two foods that are staples in my diet these days. I try to explain to her that the baby doesn't... Read more
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