Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options.
These foods feature chili peppers, rice, noodles, sugar, citr... Read more
"Eat your fruits and vegetables." We've heard it all of our lives. If only it were so simple.
Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We ofte... Read more
By now you know the importance of getting at least 5 servings of fruits and vegetables a day (if not, click here). Perhaps you are still not convinced? Use the excuse-buster list below when you find yourself reasoning your way out of reaching for the... Read more
Companion planting, briefly, is the act of planting different crops in your garden in close physical proximity, based on the theory that they will help each other. The main use of this method is for deterring pests and disease without resorting to sy... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
So... I have this bottle of Red Machine, and on the side of these bottles it says what's in them.
For the purposes of counting my servings of fruits and vegetables, since they use puree (which from my understanding is the whole food minus seeds... Read more
Green beans are just hanging off my plants and I'm ready to can and cook some for dinner. In past years I'd put green beans, small potatoes and some small quartered onions in the crock pot with some fat back and cover with water, toss in a bay leaf,... Read more
My name is Bonnie, gained alot of weight and need to act on this right now. I need any and all the help I can get to get me to stay motivated. When you weigh as much as I do at 5'1", help is definitely needed. I will give you the support that I am... Read more
Hello Spark People!
My name is Rachel and I just joined up. I just finished my PhD ,graduated in December and moved to Chicago. I am a cancer survivor and have intracranial hypertension. I can't afford to not take my health seriously and am det... Read more
Cabbage is highly promoted for prevention of cancer. A compound in cabbage, sulforaphane, also helps protect cells from invasion of carcinogens & even repairs ulcers. Cabbage has a substance that inhibits the conversion of sugar and other carbohydra... Read more
When I saw a new report last week about the benefits of beet juice, I thought it was worth looking into further. It was only after I did a little more investigating that I discovered, beet juice just might become the next marketing focus right behind... Read more
Are you looking for a new way to make corned beef and cabbage or not sure how to make this traditional St. Patrick's Day meal? We've rounded up a variety of delicious corned beef recipes for you to try this holiday. Corned Beef and Cabbage (i... Read more
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