Tomatoes are a staple for any gardener. They create an aromatic presence in the garden and have countless applications in the kitchen! Great on kebabs and salads, canned or stewed, fresh with a dash of salt, or cooked up on a pizza, these easy-to-gro... Read more
We were as desperate as you to find out Desperate Housewives’ star Eva Longoria’s diet secrets. She has an amazing body and stunning good looks, so we all want to know “What is the Eva Longoria diet and exercise plan?”&n... Read more
"Eat your fruits and vegetables." We've heard it all of our lives. If only it were so simple.
Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We ofte... Read more
Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma.
Tips for using herbs and... Read more
Is your kitchen less attractive than it used to be? Do you find yourself spending less time with it? Has your kitchen held up as a healthy haven that encourages nutritional eating and smart choices? Or has it sagged into a calorie-packed danger z... Read more
Hello SP.. Joi here. I am definitely not new, but am trying to find everyone yet again. This is hopefully the last new account I will end up making. I'm sorry if it confuses anyone, but I deleted the last one because I had so much going on, and there... Read more
In my lunch today:
- 1 cup chopped fresh broccoli (2 servings)
- 1 cup sliced mushrooms (2 servings)
- 1/2 large orange bell pepper, chopped (1 serving)
- 1/4 cup chopped scallions (1/2 serving)
- 1 cup quartered strawberries (2 servings... Read more
Is there a way to change the start date for my reports? I just moved and started with a new doctor who is working with me and my SparkPeople reports to help figure out why I'm having such a hard time losing weight. My trackers all start in the midd... Read more
I"ve recently lost several teeth and find I have to stick to easy to chew foods until I can get implants.
While there are simple answers like cottage cheese and soup, I'm looking for some favorite low calorie vegetable or fruit recipes. They can be... Read more
We spend a lot of money at the grocery store, and as we all know, eating fresh fruits and vegetables is more expensive than buying junk. I hate wasting food, but when the fruit got overripe I would throw it away. Now I freeze it for use in bread or... Read more
When you go to the grocery store, you probably check several labels and tags. First, you check the shelf price tag and look for any specials. You might also compare the cost per ounce, which is also listed on the shelf tag. Many of us check the nutri... Read more
Summer brings road trips for many of us. When I was young, they meant climbing in the back of the station wagon with my brothers (before we understood the safety of seat belts) with a few games and a large picnic basket for the stop at a roadside re... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.