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Fresh Date Fruit Resources

Below are top resources on SparkPeople for Fresh Date Fruit.

Easy Ways to Eat 5 Fruits & Veggies Each Day

"Eat your fruits and vegetables." We've heard it all of our lives. If only it were so simple. Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We ofte...  Read more

Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

Is Your Kitchen Due for a Makeover?

Is your kitchen less attractive than it used to be? Do you find yourself spending less time with it? Has your kitchen held up as a healthy haven that encourages nutritional eating and smart choices? Or has it sagged into a calorie-packed danger z...  Read more

20 Nifty, Nutritious Snacks for Kids

Let's face it. Kids are hard to please, especially when it comes to food. It's not uncommon to constantly deal with picky eaters and wee ones who want the same thing over and over and over again, and snack ideas are sometimes challenging to d...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

Once you have the correct dates showing, you can s

Once you have the correct dates showing, you can scroll to the bottom of the page and click on the button to export data to file. That will then save it to Excel (or a similar program that you may have on your computer) and you can then send that...  Read more

Change End Date
Updated 3/16/2015 2:21:26 PM

When I did my weigh-in today, I realized my ending date is tomorrow. When I tried to change it, the date wouldn't change. Am I missing something? I'm nowhere near my goal weight....  Read more

I do not eat fruit with a meal I eat fruit by itse

I do not eat fruit with a meal I eat fruit by itself. ...  Read more

My second mini goal date was this week and I was 4
Updated 3/11/2015 10:14:55 PM

My second mini goal date was this week and I was 4 pounds lower than I was hoping for! That has me feeling pretty awesome!...  Read more

Wanna start fresh tomorrow...monday March w
Updated 3/12/2015 7:57:31 AM

Wanna start fresh tomorrow...monday March weight 166...age 54....need at least one other person in my age group....that we can chat nightly or even check in throughout the day to check progress...i need a motivating buddy....anyone?...  Read more

freezing fruit

We spend a lot of money at the grocery store, and as we all know, eating fresh fruits and vegetables is more expensive than buying junk. I hate wasting food, but when the fruit got overripe I would throw it away. Now I freeze it for use in bread or...  Read more


I have started juicing and this has helped with weight loss....  Read more

Spread the Spark!

This group provides resources and encouragement and fresh ideas for current SparkPeople members who want to help "Spread the Spark!"...  Read more

What Do the Dates on Food Packages Mean?

When you go to the grocery store, you probably check several labels and tags. First, you check the shelf price tag and look for any specials. You might also compare the cost per ounce, which is also listed on the shelf tag. Many of us check the nutri...  Read more

4 Tips for a Healthier Road Trip

Summer brings road trips for many of us. When I was young, they meant climbing in the back of the station wagon with my brothers (before we understood the safety of seat belts) with a few games and a large picnic basket for the stop at a roadside re...  Read more