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Fresh Date Fruit Resources

Below are top resources on SparkPeople for Fresh Date Fruit.

How to Eat 5 Fruits & Veggies Each Day

"Eat your fruits and vegetables." We've heard it all of our lives. If only it were so simple. Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We ofte...  Read more

Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

Is Your Kitchen Due for a Makeover?

Is your kitchen less attractive than it used to be? Do you find yourself spending less time with it? Has your kitchen held up as a healthy haven that encourages nutritional eating and smart choices? Or has it sagged into a calorie-packed danger z...  Read more

Trainer Tips to Stay on Track

Fueled by the promise of a fresh start, it’s easy to whip together a list of resolutions in late December, but sticking to them when the novelty wears off in February is the real test. Don't let that deter you from committing to self-improv...  Read more

10 Healthy Valentine's Day Dates

From boxes of chocolates to three-course dinners to movie-theater popcorn, romance and calories tend to go hand-in-hand—but you don't have to abandon your diet plan to show your adoration. This Valentine's Day, treat your sweetie to...  Read more

Awesome breakfast that's filling and tasty fresh s
Updated 5/24/2016 5:58:04 PM

Awesome breakfast that's filling and tasty fresh strawberries, blueberries, and raspberries raw oats and flax seeds! Talk about power food! And its not many calories at all!...  Read more

What's your favorite fruit/ veggie?
Updated 5/24/2016 4:23:17 PM

What's your favorite fruit/ veggie?...  Read more

old user starting fresh
Updated 5/24/2016 7:44:17 AM

Hi Guys. Am on day 5 of the 21 day challenge and I am now using the message board. Super excited and motivated this time!...  Read more

I would make a pizza but its date night. We get ou

I would make a pizza but its date night. We get out of the house, go see a movie and have dinner together just the two of us. His little brother stays home with daddy and they do an indoor date night....  Read more

Date night with my 7 year old. His request for din
Updated 5/23/2016 3:40:38 PM

Date night with my 7 year old. His request for dinner is pizza. I have to control myself around pizza. I would eat a whole one if I let myself. Tonight's goal one slice maybe two and done. No soda, no bread sticks. Checking the counter now....  Read more

freezing fruit

We spend a lot of money at the grocery store, and as we all know, eating fresh fruits and vegetables is more expensive than buying junk. I hate wasting food, but when the fruit got overripe I would throw it away. Now I freeze it for use in bread or...  Read more

Go on a Picnic Instead of Out to Dinner

For my husband and me, our favorite "date night" is to pack a picnic of turkey and ham sub sandwiches and fresh fruit. We walk down to the beach a mile away and watch the sunset into the Gulf of Mexico while we talk about our lives. It's so romanti...  Read more

Spread the Spark!

This group provides resources and encouragement and fresh ideas for current SparkPeople members who want to help "Spread the Spark!"...  Read more

What Do the Dates on Food Packages Mean?

When you go to the grocery store, you probably check several labels and tags. First, you check the shelf price tag and look for any specials. You might also compare the cost per ounce, which is also listed on the shelf tag. Many of us check the nutri...  Read more

4 Tips for a Healthier Road Trip

Summer brings road trips for many of us. When I was young, they meant climbing in the back of the station wagon with my brothers (before we understood the safety of seat belts) with a few games and a large picnic basket for the stop at a roadside re...  Read more