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Fruit With Antioxidants Resources

Below are top resources on SparkPeople for Fruit With Antioxidants.

1SHARES
The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown.  This brown color happens because of a process called oxidation—a reaction be...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

How do I get Vegetable/Fruit Tracker to update?
Updated 9/13/2014 11:18:16 PM

Hi...I have the 5 Fruits/Vegetables tracker on my start page but I can't get it to update like my 8 glasses of water tracker...help!!! 38 38 38 38 38 38...  Read more

Mega fruit chew 15 calories berry 14.99 walgreens
Updated 9/9/2014 3:33:02 PM

Mega fruit chew 15 calories berry 14.99 walgreens sometimes 2 a day atleast one late afternoon i was my primary doctors worse night eater she ever had. I been seeing her for 14 years. Shes good but the specialist she sends me sometimes are nuts. Lol...  Read more

Starting to incorporate more veggies and fruits in
Updated 9/11/2014 6:43:11 PM

Starting to incorporate more veggies and fruits into my diet... been staying within my calorie range just was eating unhealthy foods. I am trying to change that... any low cost ideas fellow sparkers...  Read more

Love to eat fruits. Anyone know which one to stay
Updated 9/7/2014 1:08:41 AM

Love to eat fruits. Anyone know which one to stay away and which best to eat?...  Read more

Hello! My quick tracking for water, fruits, etc is
Updated 9/5/2014 9:26:16 PM

Hello! My quick tracking for water, fruits, etc is not working on the website. Is anyone else having that issue?...  Read more

Best Snack

Light weight smoothie-two ice cubes, four frozen strawberries, 1/4 cup frozen raspberries, 4 TBSP plain yogurt, 1/4 cup orange juice, one banana, 1/8 cup dark chocolate. You get fruit, calcium, antioxidants, and it tastes fantastic!!!!...  Read more

Hot Cocoa As A Snack for appetite control? Try it!

Nestle's Carb Select Hot Cocoa Mix has only 25 Calories, 5 Carbs, and 4 sugars. If you dying for chocolate or candy this is a better choice. Cocoa also helps get rid of a headache....  Read more

Walk Away The Pounds

This is an AMAZING team of men and women. We are like a fruit basket with many differences and likes. Come join us!...  Read more

Nutrition 101: There's a New Super Food in Town!

Move over green tea and red wine, there is a new antioxidant-rich super food that's becoming more and more popular. The pomegranate used to be nothing more than a seasonal novelty--even though it is a fruit that has been around for centuries, as...  Read more

15 Fiber-Packed Foods

You've heard that fiber is important for just about everything, from keeping your heart healthy to promoting good digestion and even helping you lose weight. But are you getting the recommended 25 grams a day? "Most Americans are only gettin...  Read more