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Fruit With Antioxidants Resources

Below are top resources on SparkPeople for Fruit With Antioxidants.

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The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown.  This brown color happens because of a process called oxidation—a reaction be...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

Did a day with no meat. Just fruit and veggie. And
Updated 5/21/2015 5:36:13 PM

Did a day with no meat. Just fruit and veggie. And I didn't even realize it til I tracked it. I'll put that in the learned something new category! 😁...  Read more

It's easier than you think. Eat veggies and fruits
Updated

It's easier than you think. Eat veggies and fruits in their season (they're cheaper then). Plan your meals based on the food that's on sale at the time (always "shop" through the sales papers and make a list before you go). Buy in bulk if you can....  Read more

Silly question, what counts as a serving of fruit
Updated 5/20/2015 10:21:46 AM

Silly question, what counts as a serving of fruit or vegetable? For example I had a cup of blackberries for a snack. Is one cup a serving or could it be two?...  Read more

Feeling full, still need to eat the fruit I tracke
Updated

Feeling full, still need to eat the fruit I tracked already, and I am still under on calories for the day. I guess that's what happens when I skip lunch!...  Read more

The sugar in fruit and fruit juice
Updated 5/19/2015 6:16:12 AM

I had some juice that is 100% apple juice with nothing added but then found it has 37.1g of sugar in it and 173 cals - scary! I thought I was making a healthy choice when I got this but now it doesn't seem good ? Then I looked at sugar in an app...  Read more

Best Snack

Light weight smoothie-two ice cubes, four frozen strawberries, 1/4 cup frozen raspberries, 4 TBSP plain yogurt, 1/4 cup orange juice, one banana, 1/8 cup dark chocolate. You get fruit, calcium, antioxidants, and it tastes fantastic!!!!...  Read more

Hot Cocoa As A Snack for appetite control? Try it!

Nestle's Carb Select Hot Cocoa Mix has only 25 Calories, 5 Carbs, and 4 sugars. If you dying for chocolate or candy this is a better choice. Cocoa also helps get rid of a headache....  Read more

Walk Away The Pounds

This is an AMAZING team of men and women. We are like a fruit basket with many differences and likes. Come join us!...  Read more

Nutrition 101: There's a New Super Food in Town!

Move over green tea and red wine, there is a new antioxidant-rich super food that's becoming more and more popular. The pomegranate used to be nothing more than a seasonal novelty--even though it is a fruit that has been around for centuries, as...  Read more

15 Fiber-Packed Foods

You've heard that fiber is important for just about everything, from keeping your heart healthy to promoting good digestion and even helping you lose weight. But are you getting the recommended 25 grams a day? "Most Americans are only gettin...  Read more