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Full Range Of Motion Exercises Resources

Below are top resources on SparkPeople for Full Range Of Motion Exercises.

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Managing Arthritis with Exercise

Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

4 Smarter Ways to Limber Up

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

How to Use the Seated Chest Press Machine

The seated chest press machine, is comfortable for your body while allowing you to lift heavier weight with more control. In this exercise, the movement comes from the shoulders and elbows. The Setup Start by adjusting the seat height. When se...  Read more

Didn't do so well yesterday. No exercise except so
Updated 5/28/2016 10:35:57 AM

Didn't do so well yesterday. No exercise except some light housework. And i ate candy:( Today will be better! Started my day with ezekiel bread with flax and a hard boiled egg. And of course some coffee😋#backontrack...  Read more

Exercise done! #awesome #exercise
Updated 5/28/2016 1:15:03 PM

Exercise done! #awesome #exercise...  Read more

Exercise for 300+ slow, steady, safe?
Updated 5/28/2016 9:56:30 PM

Hi. I'm Sue. First goal achieved - finally 298. So happy to be on a regular (under 300) scale. Too embarrassing to go to gym at my size. Any suggestions for safe, slow and steady exercises I can do at home? Treadmill helps....  Read more

I just starting a diet and exercise program which
Updated 5/27/2016 8:38:03 PM

I just starting a diet and exercise program which I'm not really sure which way to go. I'm a mom of 6 and have 2 month old twins. I need friends to encourage me big time!!!!!...  Read more

What is weed eating logged under for exercise. It
Updated 5/27/2016 6:08:47 PM

What is weed eating logged under for exercise. It took me 30 minutes in 80 degree weather with 80% humidity lol I'm sure I had a gallon of sweat come off of me...  Read more

Your Never too old..

Always before you start any exercise program you need to see your Doctor and be cleared of anything that could do harm to your body...There are a number of roadblocks people in their 50s will face when trying to lose weight and I am speaking of mysel...  Read more

A body in motion stays in motion..it is So True!

No matter how much pain I am in, I know that the only thing that is going to help me feel better is to get up and move. As I am moaning and groaning as I move across the room, I make that special effort to do my stretches and warm up for that work ou...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

You Asked: ''How Can I Exercise with a Sprained Ankle?

When recovering from a sprain, the first goal is to slowly regain a full range of movement. The first 24 hours are important for icing, rest and elevation to reduce the amount of inflammation. It's important to start rehabilitation exercises as s...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more