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Full Range Of Motion Exercises Resources

Below are top resources on SparkPeople for Full Range Of Motion Exercises.

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Managing Arthritis with Exercise

Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

4 Smarter Ways to Limber Up

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

How to Use the Seated Chest Press Machine

The seated chest press machine, is comfortable for your body while allowing you to lift heavier weight with more control. In this exercise, the movement comes from the shoulders and elbows. The Setup Start by adjusting the seat height. When se...  Read more

Anyone get sick after exercise?..think I may have
Updated 2/9/2016 4:01:56 PM

Anyone get sick after exercise?..think I may have over done it on the pace...then I decided to shovel snow, let me tell ya that was super hard,felt like crap for 5 mins after..I can walk fast pace 2-3 miles nothing,do vigorous cardio I feel like poo!...  Read more

Don't feel like exercising when my Fibromyalgia pa
Updated 2/9/2016 5:39:22 PM

Don't feel like exercising when my Fibromyalgia pain is so bad. Granted I do my daily activities and requirements but by the time I get home I'm in constant pain and it's so hard to want to excercise. Anyone else dealing with this???...  Read more

On the website (both the mobile and the full desktop version), go to the Community tab and then Chal
Updated

On the website (both the mobile and the full desktop version), go to the Community tab and then Challenge Central. They are not available in the app. Spark_Merle...  Read more

Need new ab exercises to do at the gym. Any ideas?
Updated 2/9/2016 2:09:28 PM

Need new ab exercises to do at the gym. Any ideas?...  Read more

I have a bunch of physical therapy exercises that
Updated

I have a bunch of physical therapy exercises that I have to do daily. I also do Leslie Sansone DVDs and ride a recumbent bike....  Read more

A body in motion stays in motion..it is So True!

No matter how much pain I am in, I know that the only thing that is going to help me feel better is to get up and move. As I am moaning and groaning as I move across the room, I make that special effort to do my stretches and warm up for that work ou...  Read more

Morning Exercise

I find that I do much better when I start my day with yogilates. It is great stretches, that really wakes up your body. After that I am ready to do other exercise such as cardio or strength training.A body in motion, stays in motion!...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

You Asked: ''How Can I Exercise with a Sprained Ankle?

When recovering from a sprain, the first goal is to slowly regain a full range of movement. The first 24 hours are important for icing, rest and elevation to reduce the amount of inflammation. It's important to start rehabilitation exercises as s...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more