Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after... Read more
We've all heard the advice, "lift with your legs," and this guidance is especially true for people with weak, injured or arthritic joints.
Your body undergoes a great deal of stress and changes throughout your lifespan. The last th... Read more
Many of us assume that a backyard vegetable garden can save us money, but is it really true? After investing in equipment, soil, seeds and water, do you really come out on top?
The answer varies upon the size of your garden, whether you start yo... Read more
Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If... Read more
Imagine that you are the same age as your child…
What grade were you in?
Who was your teacher?
Your best friend?
Imagine that you are outside…
Did you have a place that you considered your own?
A treehous... Read more
Made a wonderful lentil soup today. Used garden kale instead of spinach and added miso, fresh (actually frozen) grated turmeric root and cumin. Yum. Might add potato or yam to stretch out and fortify leftovers. Yum, yum.... Read more
"Do it now!" Do you see weeds in your garden? Pull it now? A pile of sheets to be folded? Fold it now. A room to clean downstairs? Clean it now. That is what I have been telling myself and I have been moving more nowadays!!... Read more
After eating out of my garden for a few weeks. I began to notice that my body would que me when I am deficient in nutrients such as protein or calcium. This is my first year with a real garden but hope it won't be the last.!... Read more
I have started a herb garden in addition to my veggie garden[with flowers outlining it!] and since my hubby mulched the herb garden for me, those weeds are being stifled and much LESS showing UP! So, it's off to the garden supply store to get mulch f... Read more
Today I planted myself a vision garden. I thought of the garden as a metaphor of sorts for my own journey of renewal. My garden symbolizes a fresh beautiful start in life... so, when I go out to tend my garden it serves as a reminder that I, much li... Read more
Gardening season is almost here. Whether you want to start your first herb garden or expand on the number of veggies you grow this year, now is the time to take stock of your tools and accessories and see what you need. And there's no reason why... Read more
Your husband says he has a nagging pain below his ribs, chest tightness that won’t quit or has simply been feeling sluggish lately, but doesn’t feel like calling his doctor (or doesn’t have one). Here are three symptoms he (and you)... Read more
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