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Gardening Zones Resources

Below are top resources on SparkPeople for Gardening Zones.

1SHARES
7 Things that Separate Weight-Loss Winners & Losers

As you've probably figured out, winning at weight loss is about making long-lasting, life-altering change. Just like any sport or skill, you might start out a little rocky. Choosing healthy foods, trying different workouts, and finding the strate...  Read more

Basking in the Orange Glow of Orangetheory Fitness

Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm...  Read more

Calculating the Cost of Growing Your Own Food

Many of us assume that a backyard vegetable garden can save us money, but is it really true? After investing in equipment, soil, seeds and water, do you really come out on top? The answer varies upon the size of your garden, whether you start yo...  Read more

12 Ways to Bust Out of Your Comfort Zone

A comfort zone is a nice place to visit, but you wouldn't want to work out there. Comfort is defined as, "a state of physical ease and freedom from pain or discomfort." That sounds conducive to napping in a hammock, getting a massa...  Read more

Listen to Your Heart Rate Monitor

Imagine you’re driving on a country road. You’re enjoying the ride and noticing the cars that you pass along the way, excited to get to your destination. Suddenly you see those familiar red and blue lights flashing in your rearview mirror...  Read more

This page has info on how to change your time zone
Updated

This page has info on how to change your time zone on the desktop site: http://www.sparkpeople.com. Changing that should help with your notification times. Coach Denise...  Read more

#firstpost hi I'm Satina and I'm 60 pounds out of my ideal weight and comfort zone. Cleaner eating s
Updated 6/22/2016 10:37:41 AM

#firstpost hi I'm Satina and I'm 60 pounds out of my ideal weight and comfort zone. Cleaner eating starts today and I start my workout on Friday. Starting weight (209 lbs)...  Read more

Lettuce fresh from the garden so good
Updated 6/19/2016 2:08:29 PM

Lettuce fresh from the garden so good...  Read more

#exercise #gardening #summerisforweightloss Got my
Updated 6/15/2016 10:37:15 AM

#exercise #gardening #summerisforweightloss Got my butt back to the gym! Burned about 400 calories or so! Feeling really motivated today :) Really love the 5-10min workout idea tho tío from SP! How are you doing?...  Read more

Beautiful day in Pennsylvania. Watered garden . pu
Updated 6/14/2016 9:28:20 PM

Beautiful day in Pennsylvania. Watered garden . pulled weeds and walked around the houses. Every bit of exercise counts...  Read more

Mulching the Garden Helps Me So Much!

I have started a herb garden in addition to my veggie garden[with flowers outlining it!] and since my hubby mulched the herb garden for me, those weeds are being stifled and much LESS showing UP! So, it's off to the garden supply store to get mulch f...  Read more

exercise improvement

Whenever exercising, try to add a few more repetitions within your comfort zone, whenever possible....  Read more

Gardening

Anyone who loves gardening and wants to combine this love with their desire to be fit and healthy!...  Read more

Win a Heart-Rate Monitor from the dailySpark!

The dailySpark is celebrating its first anniversary! We couldn't have reached this milestone without devoted and engaged readers such as yourselves, so we would like to say thanks for making this such a successful, fun year.We've been launchi...  Read more

DVD Review: Jillian Michaels' No More Trouble Zones

"Zero in to tackle your trouble zones and lose up to 5 pounds a week! Eliminate love handles, muffin tops, and wobbly arms for good!" That's what Jillian Michaels' new DVD, No More Trouble Zones, promises to deliver. Her people contacted us to see if...  Read more