You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time... Read more
Lifting weights. Resistance training. Pumping iron. No matter what you call it, strength training is important for boosting the overall health and well-being of people of all ages and fitness levels. While strength training can seem a bit intimidatin... Read more
When you're told that exercise improves your heart health, you probably think of cardio exercise, right? After all, "cardio" is short for "cardiovascular" exercise, named as such because it utilizes the cardiorespiratory syste... Read more
For many people, depression and weight problems go hand in hand. Depression itself is highly associated with changes in weight. In fact, significant weight loss or gain is one of the symptoms used to diagnose depression. And research has shown that u... Read more
We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the... Read more
So I did body pump for the first time (followed by my regular hour of zumba ouch) and I can't decide what to call it in the exercise tracker. Suggestions?? This will be a regular thing and I want to be as accurate as possible. Thanks!... Read more
Hi guys, i had the gastric sleeve done april 29th 2015. I have lost 25 lbs since then. But now that im back to solid foods and my fulltime job, i cant seem to find a balance and this has slowed my weight loss. Has anyone here had the surgery?... Read more
I keep getting acid reflux when I am gardening. I think it is because I am constantly bending at the waist and standing up and squatting and standing up, etc. But today it was so bad (even after pepto) that I threw up on the driveway. Maybe the sun a... Read more
Cucumber juice is a diuretic, helps in the dissolution of kidney stones.It can help counter uric acids that are causing inflammation in joints,also very soothing for the treatment of gastric & duodenal ulcers. Cuc's are over 90% water, and the skin c... Read more
Heartburn is a serious condition, and living with it takes a toll on you. But staying informed about what causes it, how to treat it and when it may be more than just indigestion can be helpful when it comes to managing discomfort.1. Heartburn isn&rs... Read more
Many religions recommend fasting for both spiritual and/or health benefits. All religious fasts are different: Some restrict certain foods, while others only restrict the times of day in which one can eat. Few religious fasts involve a long-term or c... Read more
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