You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time... Read more
Would you be surprised to learn that you CAN feel good about fat in your food? Here’s a refresher on one source of fat – olive oil – the healthier oil of all oils and the natural juice of the olive fruit. Its most talked about benef... Read more
It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas... Read more
Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
Monday I am having the gastric sleeve procedure. I'm excited and nervous. I am wanting to know if any other member here has had the procedure and if so your insight would be greatly appreciated and needed. :-)... Read more
I am 60 yrs young and had gastric bypass 11 years ago this month. I have put on 50 lbs since surgery and feel like I am out of control. At my Dr.s visit last Friday my blood sugar was up. He told me I could take meds or he would give me 3 months to g... Read more
I'm thinking about having gastric bypass. I'm going to a information meeting tomorrow. I'm not sure whether to continue trying diet and exercise alone or having surgery. If I do have surgery should I do roux-en-y or gastric sleeve or lap band? Also d... Read more
I just made it to my 1 year surgiversary since my gastric sleeve surgery. I don't regret it although in the beginning I had my days. But I just wish I had done it sooner - but since I am just over a year since surgery my body is adjusting and I am r... Read more
Many religions recommend fasting for both spiritual and/or health benefits. All religious fasts are different: Some restrict certain foods, while others only restrict the times of day in which one can eat. Few religious fasts involve a long-term or c... Read more
I have previously shared that calcium is an important nutrient you may be missing in your diet. The newly released 2010 Dietary Guidelines lists calcium as a nutrient of concern because intake by many Americans is lower than recommended. There are al... Read more
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